20 Minutes About Healthy Eating In Quarantine - 20 Minute Fitness Episode #184

04/30/20 • 35 min

Now that we are under lock-down, many of us might feel like our diet is getting out of hand. However, it is not too late to change this. In today's show, we have Adrienne Ngai, a certified dietitian, and nutritionist, who can help in counteracting any unhealthy eating habits you may have picked up on recently. Listen on to hear the personal struggles Adrienne went through when she was younger that led to her to becoming a dietitian and to learn some great tips on how to follow a healthy diet while in quarantine!

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20 Minutes About Our Cognitive & Behavioral Response To COVID-19 - 20 Minute Fitness Episode #183

This week on the 20 Minute Fitness podcast we are looking at the impact of COVID-19, but from not a physical health perspective. We had a special guest, Dr. Samuel Veissière from the University of McGill, who helped us debunk the behavioral and cognitive response of our society to the current pandemic. Listen on to hear how our evolution can explain our reaction to COVID-19 and why people belonging to different generations and nations may deal with the situation differently!

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20 Minutes About Emotions, Anxiety & More With Lori Gottlieb - 20 Minute Fitness Episode #185

Today on the 20 Minute Fitness podcast we have Lori Gottlieb, a psychotherapist and author of the New York Times bestseller 'Maybe You Should Talk to Someone'. In addition to her clinical practice, Lori writes The Atlantic’s weekly “Dear Therapist” advice column and contributes regularly to The New York Times and many other publications. Using her wide range of experience and interesting background, we dive into a number of different topics related to our psychological and mental health.

Listen on to hear about why it is important to let other people in and be vulnerable sometimes, how we can manage our emotions in the current situation, and a lot more!