20 Minutes About An Ultra Personalized Nutrition System - 20 Minute Fitness Episode #217

12/17/20 • 51 min

On today's show, we had the pleasure to sit down with Dr. Gil Blander, the CEO, and Founder of Inside Tracker. InsideTracker is a company that provides the most personalized nutrition, exercise, and lifestyle recommendations based on a variety of data points including a long list of blood biomarkers. Gil himself has always had a personal fascination with the process of aging, which is also the area of his academic background. After spending several years at MIT, his passion has ultimately led him to the founding of Inside Tracker.

Listen to this week's episode to hear why Gil decided to build InsideTracker, learn about some of the key biomarkers, and some actionable recommendations on how to improve them!The InsideTracker team was kind enough to give our listeners a 25% OFF coupon code: 20MINFITNESS. Use 20MINFITNESS at the check out for 25% OFF!

Previous Episode

20 Minutes About Your Skin Health - 20 Minute Fitness Episode #216

This week's 20 Minute Fitness episode will be all about our skin. We sat down with Bethany McDaniel, the Founder of Primally Pure, a natural skincare brand, and talked about everything about skin health and skincare.

Press play to hear about Bethany's personal struggles with her skin that led her to build Primally Pure, and to learn about the different factors that can impact your skin health and some tips for slowing down aging!

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20 Minutes About A Revolutionary Coaching Experience - 20 Minute Fitness Episode #218

This week on the 20 Minute Fitness podcast we welcome not one, but two celebrity fitness trainers. You might know Akin Akman and Angela Manuel-Davis from their always fully booked SoulCycle classes, but the two trainers have moved on since and started their own project: AARMY. AARMY offers a revolutionary coaching experience in a digital space that's built on the idea that everyone is an athlete and guided by the right methods and putting the work in will allow you to bring this inner-athlete out.

Press play to hear about Akin's and Angela's athletic background and how they have turned everything that they've learned from their past experiences into AARMY to reach a bigger vision!