On today's episode we talk about how your result will pend on where you put your focus both positive & negative. Listen and see if you are putting your energy in places that are causing you to win at your weight loss journey or keeping you in the yo-yo cycle.
Ask us anything. We love to speak to you and answer any questions. Find us on Instagram: @heatherhayenfitlife and @erinaveryfitness
Like what you heard? Share us on your social and be sure to tag us and us #2fitishgirls
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app07/06/20 • 33 min
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