The One About Putting Your Focus Where You Want It

07/06/20 • 33 min

On today's episode we talk about how your result will pend on where you put your focus both positive & negative. Listen and see if you are putting your energy in places that are causing you to win at your weight loss journey or keeping you in the yo-yo cycle.

Ask us anything. We love to speak to you and answer any questions. Find us on Instagram: @heatherhayenfitlife and @erinaveryfitness

Like what you heard? Share us on your social and be sure to tag us and us #2fitishgirls

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ask us anything. We love to speak to you and answer any questions. Find us on Instagram: @heatherhayenfitlife and @erinaveryfitness

Like what you heard? Share us on your social and be sure to tag us and us #2fitishgirls

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Previous Episode

The One Where EVERY Diet Works

Today Heather and I discuss how all diets work, if you, yourself are committed to working it.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Next Episode

The One About Social Eating

Do you have trouble navigating how to eat when you are out with friends at a party or event? Today Heather and Erin give you insight on how to manage social situations when it comes to food and your fitness goals.

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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app