2 Fit-ish Girls
Heather Hayen
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Top 10 2 Fit-ish Girls Episodes
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The One About Social Eating
2 Fit-ish Girls
07/13/20 • 47 min
Do you have trouble navigating how to eat when you are out with friends at a party or event? Today Heather and Erin give you insight on how to manage social situations when it comes to food and your fitness goals.
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app07/13/20 • 47 min
The One About Putting Your Focus Where You Want It
2 Fit-ish Girls
07/06/20 • 33 min
On today's episode we talk about how your result will pend on where you put your focus both positive & negative. Listen and see if you are putting your energy in places that are causing you to win at your weight loss journey or keeping you in the yo-yo cycle.
Ask us anything. We love to speak to you and answer any questions. Find us on Instagram: @heatherhayenfitlife and @erinaveryfitness
Like what you heard? Share us on your social and be sure to tag us and us #2fitishgirls
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app07/06/20 • 33 min
The One Where EVERY Diet Works
2 Fit-ish Girls
06/22/20 • 55 min
Today Heather and I discuss how all diets work, if you, yourself are committed to working it.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app06/22/20 • 55 min
The One About 1200 Calories
2 Fit-ish Girls
06/16/20 • 32 min
Today, Heather and Erin discuss how setting a caloric intake at 1200 calories is unrealistic and almost backfires when it comes to weight loss.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app06/16/20 • 32 min
The One Where Heather Is On Fire
2 Fit-ish Girls
06/08/20 • 41 min
Heather gets fired up about life and we talk shop about health and fitness excuses we are tired of hearing.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app06/08/20 • 41 min
The One About Water
2 Fit-ish Girls
06/01/20 • 42 min
On today's cast, Heather and Erin discuss the importance of water and how it benefits weight loss.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app06/01/20 • 42 min
The One about Myths
2 Fit-ish Girls
05/25/20 • 29 min
In today's episode Heather and Erin bust some diet myths and Heather call Erin sassy.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app05/25/20 • 29 min
Ep. 13- The one about WINE
2 Fit-ish Girls
05/18/20 • 42 min
Heather and I talk about how the not being able to live without wine (or you desired drink) is a cop out.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app05/18/20 • 42 min
Ep. 12 - The One Where We Ask 10 Questions
2 Fit-ish Girls
05/11/20 • 39 min
Wanna get to know us. Today on the podcast Heather and Erin ask each other 10 questions about personal life and fitness.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app05/11/20 • 39 min
The One About Pet Peeves
2 Fit-ish Girls
07/27/20 • 37 min
Today Heather discusses her major pet peeves - Erin agrees.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app07/27/20 • 37 min
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What is the most popular episode on 2 Fit-ish Girls?
The episode title 'The One About Social Eating' is the most popular.
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