Self Care

10/20/19 • 38 min

So we had company!! 2Brown Mommas sat down with Tiffany Jones of Kitchen Rx. A therapist who discusses how nutrition affects our mental health. We talked all things self care and more. This is an episode you do not want to miss, trust us! We laughed, talked about current events and even the bedroom. *cues* "Turn off the lights..." Don't forget to subscribe, rate and comment! Follow us everywhere on social media and feel free to email us! Links below.
Follow us everywhere:
Instagram: @2BrownMommas
Twitter: @2BrownMommas
Facebook: facebook.com/2BrownMommas
Email: [email protected]
Follow Tiffany:
Instagram: @tiffany.kitchenrx
Email: [email protected]

Previous Episode

Submission...

2 Brown Mommas get into this hot top topic...Submission! Are we submitting in our relationships? What do we think about all the recent chatter on the internet? We dive into it all during this episode, plus more. Get into it!
Rate, Comment and Subscribe wherever you listen and connect with us on social media!
Follow us everywhere:
Instagram: @2BrownMommas
Twitter: @2BrownMommas
Facebook: facebook.com/2BrownMommas
Email: [email protected]

Next Episode

Our 30's...so far!

This episode the mommas sit down and share a few things we've learned in our 30's...so far! We made our list and are sharing them with each other for the first time during this recording. Get to know a little more about us and how we are learning and growing. We would love to hear from you what you've learned in your 30's, 40's, and beyond! Share with us via our social medias listed below or email us. Don't forget to rate, comment and subscribe wherever you listen ;)
Follow us everywhere:
Instagram: @2BrownMommas
Twitter: @2BrownMommas
Facebook: facebook.com/2BrownMommas
Email: [email protected]