The Fit Mess: A Men's Mental Health Podcast

Jeremy Grater & Zach Tucker

2 Creators

The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and wellness world. But don't worry, they won't let all that success go to their heads. Instead, they'll use it to bring you small, achievable steps you can take to maybe, just maybe, improve yourself a smidge. So buckle up, because The Fit Mess is going to take you on a rollercoaster of self-improvement, complete with awkward moments, actionable advice, and a healthy dose of sarcasm. Get ready to join Zach and Jeremy as they stumble their way through the world of men's mental health and try to uncover some habits that might actually make a difference. Or at least give you a good laugh along the way. Welcome to The Fit Mess, where we make messy lives just a little bit less messy. Topics covered: Breaking down societal expectations of masculinity Navigating emotions and vulnerability Exploring the stigma surrounding men seeking help for mental health Coping strategies for stress and anxiety Managing work-life balance and burnout Relationships and communication skills Fatherhood and the Challenges of Parenting Body image and Self-esteem Dealing with depression and mood disorders Masculinity and Identity Addiction and substance abuse Overcoming trauma and post-traumatic stress disorder Men's mental health in the Military and First Responder Professions Suicide prevention and awareness Coping with grief and loss Anger management and emotional regulation Nurturing healthy friendships and support networks The Impact of social media on Men's mental health Men's mental health and physical fitness Sleep Disorders and the Importance of restorative sleep Financial stress and mental well-being Coping with unemployment and career transitions Recognizing and managing symptoms of anxiety disorders Exploring the link between men's mental health and physical health Mindfulness and meditation practices for mental wellness Strategies for building resilience and emotional strength Addressing loneliness and social isolation Mental health challenges specific to men of different ages (e.g., young adults, middle-aged, seniors) Cultural and ethnic factors influencing men's mental health Seeking therapy and counseling: benefits and misconceptions Exploring alternative therapies and holistic approaches to mental health Coping with infertility and reproductive health challenges Men's mental health during and after divorce Breaking the cycle of generational trauma Balancing career ambition and personal Well-being The Impact of childhood experiences on Men's mental health Examining the link between masculinity and risk-taking behavior Redefining success and finding fulfillment beyond traditional notions Men's mental health and the justice system Strategies for managing anger and aggression in healthy ways Developing emotional intelligence and self-awareness The Role of Exercise and physical activity in Men's mental health Men's mental health and body dysmorphia Coping with chronic illness and disability Overcoming performance anxiety and imposter syndrome Strategies for managing work-related stress and pressure The Impact of societal pressures on Men's mental health Exploring Men's mental health in different cultural contexts Creating inclusive spaces and support systems for men's mental health

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Top 10 The Fit Mess: A Men's Mental Health Podcast Episodes

Goodpods has curated a list of the 10 best The Fit Mess: A Men's Mental Health Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Fit Mess: A Men's Mental Health Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Fit Mess: A Men's Mental Health Podcast episode by adding your comments to the episode page.

How to Transform Anxiety into Your Secret Weapon

The Fit Mess: A Men's Mental Health Podcast

02/19/25 • 9 min

Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM. -- Why does your brain treats a mildly awkward social interaction like a life-or-death situation?

Anxiety levels are skyrocketing lately as our primitive brains struggle to cope with modern stressors like social media, constant notifications, and relentless work culture.

In this episode, learn how anxiety manifests in different forms, discover practical techniques for managing anxiety in the moment, and understand why your brain reacts the way it does to perceived threats. This episode provides actionable strategies for befriending your anxiety and regaining control of your thoughts.

Press play to transform your relationship with anxiety and learn why your prehistoric brain might be making modern life harder than it needs to be.

Topics Discussed:

Evolution of anxiety from survival tool to modern-day challenge
Different types of anxiety disorders and their manifestations
Physical and mental symptoms of anxiety
Impact of modern technology and social media on anxiety
Practical anxiety management techniques
The role of sleep and caffeine in anxiety
Overthinking patterns and how to break them
Grounding techniques for panic attacks
The importance of self-compassion in anxiety management
How to distinguish between real and imagined threats

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Why Every Man Should Consider Therapy Now

The Fit Mess: A Men's Mental Health Podcast

02/05/25 • 24 min

Are you struggling with the weight of trying to handle everything alone as a man?

Many men today face a crisis of loneliness and disconnection, often waiting until divorce, job loss, or addiction forces them to seek help. But there's a better way forward.

In this episode, you'll discover what healthy masculinity really means, why therapy specifically designed for men is different and more effective, and understand practical steps to break free from isolation and build meaningful connections with other men.

Our guest, Marc Azoulay from Men's Therapy Online reveals the four pillars of authentic masculinity and shares how men can proactively take charge of their mental health before crisis strikes.

Topics Discussed:

Common barriers preventing men from seeking mental health support
The current masculinity crisis and finding middle ground between traditional and modern views
Four pillars of healthy masculinity: strength, courage, mastery, and honor
How to combat loneliness and build meaningful male friendships as an adult
Why many traditional therapy approaches fail men
The importance of having male therapists who understand men's experiences
Practical steps for getting started with therapy
How community and group support aid in healing
The value of proactive vs. reactive mental health care
Breaking free from the "fix it yourself" mindset

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GUEST WEBSITE: https://menstherapy.online/

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How to Test if Health Trends Actually Work for You

The Fit Mess: A Men's Mental Health Podcast

01/21/25 • 29 min

Why does some health advice works great for others but fails miserably for you? In this conversation with Dr. Bobby Dubois, we dive into the science of personalized health and why the one-size-fits-all approach often leads to frustration and failure. Whether you're struggling with building healthy habits or tired of wasting money on trendy supplements that don't work, this episode reveals how to conduct your own health experiments and discover what truly works for YOUR body. You'll learn the truth about cold plunging, sauna benefits, and supplement myths, plus discover your unique "health type" that could be the key to finally making lasting changes. Don't miss Dr. Bobby's practical framework for testing health interventions that could revolutionize your wellness journey.

Topics Discussed:

The N of 1 approach to personalized health
Five different health types and how to identify yours
Scientific evidence behind cold plunging and sauna use
Truth about supplements and common health myths
Sleep optimization strategies
Combining health practices efficiently
Understanding placebo and nocebo effects
Evidence-based approach to wellness
Personal health experimentation methods
Importance of measuring results quantitatively

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GUEST WEBSITE: https://drbobbylivelongandwell.com/

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142. The Future of PTSD And Mental Health Treatment: Why MDMA and Magic Mushrooms Could Be The Cure with Jill Sitnick

The Fit Mess: A Men's Mental Health Podcast

09/20/22 • 36 min

Summary

Our guest is Jill Sitnick. She is the author of “Rescuing Jill, How MDMA, with a Dash of Magic Mushrooms, Healed my Childhood Trauma-Induced PTSD.”

About The Episode

In recent years there's been a lot of research looking at MDMA to treat post-traumatic stress disorder. There are also a number of clinical trials looking at psilocybin (magic mushrooms) to treat depression. And both of those are probably very close to getting approved in the next couple of years.

In this episode, you’ll hear from Jill Sitnick. She is the author of “Rescuing Jill, How MDMA, with a Dash of Magic Mushrooms, Healed my Childhood Trauma-Induced PTSD.” Jill shares her experience with PTSD to explain her healing with psychedelic-assisted psychotherapy. She is a strong advocate for more research into psychedelics for mental health issues in the hopes of giving more people the opportunity to heal.

What We Discuss With Jill:

What is MDMA
How can psychedelics help you heal from trauma
Psychedelic-assisted therapy and recreational tripping are very different experiences
Who should NOT use psychedelic therapy
Why is "set and setting" so important for this therapy
Why do people say this therapy is 10 years of therapy in 8 hours

Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community.

Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Resources:

Guest Website

If You Enjoyed This Episode, Check Out: How To Achieve Work-Life Balance Before Your Job Kills You with Chris Michael Harris

How to Make Time for Emotional Processing When Life Feels Too Busy

The Fit Mess: A Men's Mental Health Podcast

06/25/24 • 18 min

We're thrilled to announce that our podcast has been ranked #2 on Feedspot's '5 Best Self Improvement Podcasts For Young Adults' list! Thank you to our listeners for your continued support, and to Feedspot for this acknowledgment. We're more motivated than ever to keep bringing you valuable content to support your personal development journey. --

Ever feel like your life is a whirlwind of stress and you can't catch your breath?

In today's fast-paced world, many of us struggle to find time for self-reflection and emotional processing. This episode explores how to navigate the chaos and prioritize your mental health.

You will gain insights into recognizing stress triggers, the importance of scheduled self-care, and techniques for processing emotions effectively.

Listen now to learn how to reclaim control of your mental wellbeing and find calm amidst the storm.

Topics discussed:

The challenge of tracking time and experiences in a busy life
Physical manifestations of stress and anxiety
Importance of scheduling "do nothing" time
Productivity and procrastination strategies
Benefits of verbalizing thoughts and feelings
Evolution of therapy experiences over time
Value of regular check-ins for mental health
Comparison of solo vs. group wellness activities
Techniques for emotional processing and self-reflection
Importance of "unloading" in therapy sessions

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MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

LINKS TO OUR PARTNERS:

165. How To Tame the Monster: Learn Science-Backed Strategies To Conquer Stress in Your Life

The Fit Mess: A Men's Mental Health Podcast

02/14/23 • 17 min

This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that pile up and make you want to lose your shit. Like when you can't seem to open a mayonnaise jar and end up throwing it across the room because 43-year-old men should be able to open a fucking jar. We've all been there, am I right? Zach has been under a lot of stress lately. But, he's been putting all the tips we talk about on the show into practice and has been able to keep his cool. When he feels like he's about to pop, he takes a break, lays down, and breathes. And let's be real, the last thing we need is for him to end up in jail for flipping the fuck out. So, join us this week as we talk about our experiences with stress and share strategies for managing it in our everyday lives. Because ain't nobody got time to be in fight or flight all the damn time. Key Takeaways:

Let go of trying to control things that are beyond our control.
Get to know yourself and have coping mechanisms in place such as breathing exercises, physical activities, and hobbies.
Imagining yourself doing an activity can be just as effective as actually doing it.
Having a supportive community to turn to can be incredibly helpful in managing stress and sharing thoughts and feelings.

***EXCLUSIVE BONUS CONTENT***

Resources:

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If you enjoyed this episode, check out:

4 Things You Can Do Now To Manage Change And The Stress That Comes With It

14. How to Stop Procrastinating with Karl Romain

The Fit Mess: A Men's Mental Health Podcast

04/29/19 • 30 min

We all do it at one time or another. Sapped of ambition, overcome by fear, or just not able to get going- we do nothing. We procrastinate. Procrastination comes in many different forms - and over time it can become paralyzing. So how do you bust out? For answers, we turn to Certified Life Coach, Trainer, Author, Podcast Host, and former Kung Fu World Champion Karl Romain.

125. How To Tap Into Inner Calm, Develop A Positive Mindset And Heal From The Stress That Is Holding You Back With Sara Raymond

The Fit Mess: A Men's Mental Health Podcast

05/24/22 • 34 min

Our guest is Sara Raymond, Founder of The Mindful Movement ABOUT THE EPISODE The past few years have seen a growing interest in the potential of meditation and mindfulness to improve health, well-being, and performance. The same is true for hypnosis. Mindfulness involves being more aware of our thoughts and feelings and developing the ability to focus on the present moment rather than on our past or future. Hypnosis is a powerful tool that can be used to help people with a variety of issues, from addiction to performance anxiety. Many people think of hypnosis as a medical condition or a magic trick, but the truth is that hypnosis is a practical tool used by many people every day.

Meditation and hypnosis have always been associated with relaxation, but in the last decade, researchers have discovered that practices such as meditation and hypnosis can be used to treat a variety of disorders, including chronic pain, anxiety, depression, and insomnia.

In this episode, we talk with Sara Raymond. She is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become a tremendous resource for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that is keeping them stuck.

She is passionate about helping others learn about meditation and hypnotherapy and how they can help us all live more fulfilling lives.

What We Discuss with Sara:

Why knowing what you want often isn’t enough (and how to unlock what’s keeping you stuck)
The reason why hypnotherapy is effective at exposing that which the logical, conscious mind is unaware
How to use meditation to replace self-sabotaging beliefs with those that will help you take action toward a more fulfilling life
The role your emotions play in personal fulfillment (and why mindfulness is a necessary journey for those who desire success)

Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Resources:

Guest Website

Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!

IF YOU ENJOYED THIS EPISODE, CHECK OUT: How to Break the Cycle of Self-Sabotage, Accelerate Your Growth, and Realize Your True Potential with Ryan Sawyer

109. How To Get Your Mind Right And Your Body Tight With Lunden Souza

The Fit Mess: A Men's Mental Health Podcast

02/01/22 • 32 min

ABOUT THE EPISODE

In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin. She offers simple steps you can take to improve your relationship with yourself, and shares strategies to help you become the better, healthier version of yourself that you’ve always wanted to be.

Lunden is a fitness and lifestyle transformation coach. She is also the host of the Self Love and Sweat Podcast.

What We Discuss with Lunden:

00:00 Intro
7:13 A passion for fitness
9:42 Challenges we all face
12:28 What is self love?
16:14 Strength in vulnerability
18:43 Why habits are important
22:58 Do what works for you
27:00 The Self Love and Sweat Podcast

Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Resources:

Guest Website

Get your Free Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!

Connect with The Fit Mess Podcast on:

How To Find Your Motivation After Losing Momentum

The Fit Mess: A Men's Mental Health Podcast

05/14/24 • 22 min

Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing?

Many of us find it challenging to stick to positive routines like exercising, eating well, and managing stress, even when we understand the benefits. This episode explores the human side of that struggle and offers practical insights for getting back on track when life gets overwhelming.

Listen to this candid conversation to reignite your motivation and learn practical tips for establishing lasting healthy habits, even when life gets chaotic.

Topics Discussed:

The importance of consistency in healthy habits
Strategies for getting back on track after falling off routines
The power of small, sustainable changes over time
Finding the right support system and accountability
The role of self-compassion in habit-building
Balancing self-care with other life responsibilities
The impact of stress and anxiety on healthy habits
Overcoming the desire for quick fixes and optimizations
The value of surrounding yourself with like-minded people
A real-life example of transforming one's life through consistent effort

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FAQ

How many episodes does The Fit Mess: A Men's Mental Health Podcast have?

The Fit Mess: A Men's Mental Health Podcast currently has 289 episodes available.

What topics does The Fit Mess: A Men's Mental Health Podcast cover?

The podcast is about Biohacking, Meditation, Yoga, Health & Fitness, Mental, Wellness, Fitness, Podcasts, Self-Improvement, Education, Diet, Health, Spiritual and Alternative.

What is the most popular episode on The Fit Mess: A Men's Mental Health Podcast?

The episode title 'How to Test if Health Trends Actually Work for You' is the most popular.

What is the average episode length on The Fit Mess: A Men's Mental Health Podcast?

The average episode length on The Fit Mess: A Men's Mental Health Podcast is 34 minutes.

How often are episodes of The Fit Mess: A Men's Mental Health Podcast released?

Episodes of The Fit Mess: A Men's Mental Health Podcast are typically released every 7 days.

When was the first episode of The Fit Mess: A Men's Mental Health Podcast?

The first episode of The Fit Mess: A Men's Mental Health Podcast was released on Sep 27, 2018.

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The Fit Mess: A Men's Mental Health Podcast

Jeremy Grater & Zach Tucker

Top 10 The Fit Mess: A Men's Mental Health Podcast Episodes

Featured in these lists

FAQ

How many episodes does The Fit Mess: A Men's Mental Health Podcast have?

What topics does The Fit Mess: A Men's Mental Health Podcast cover?

What is the most popular episode on The Fit Mess: A Men's Mental Health Podcast?

What is the average episode length on The Fit Mess: A Men's Mental Health Podcast?

How often are episodes of The Fit Mess: A Men's Mental Health Podcast released?

When was the first episode of The Fit Mess: A Men's Mental Health Podcast?

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