#4 - Wildland Firefighting with Ryan Russon

12/30/18 • 78 min

Ever wonder what it's like to be a firefighter or a wildland firefighter specifically? In this episode Ben and Ryan discuss firefighting, fitness, nutrition from the paleo diet to intermittent fasting, reading self-help books such as "Jab Jab Jab Right Hook" and "The Richest Man in Babylon", and the practice of daily meditation. This episode is sure to leave any listener thinking positively about the future and motivated to make positive changes in 2019.

This episodes sponsors are the high-quality supplement brand Bare Performance Nutrition and my absolute favorite jacket brand CockpitUSA. Click on the links to learn more about each of those companies.

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#3 - Ultra running and Denver tech with Jesse Sumrak

Jesse Sumrak has long been a best friend of mine and is such a positive influence on my life that I had to interview him on the podcast. During this episode we discuss what it takes to become a successful ultra marathoner and some of the nutritional and training habits that he has in his life. We also talk about the successful fitness blog that Jesse founded and sold as well as what it's like to work in a growing tech company in Denver, Colorado. As usual expect interesting conversation as well as a few golden take aways from this hour long conversation. Thanks for listening!

Next Episode

#5 - "Meditations" with Tanner Rozier

Experienced outdoorsman and rock climber, Tanner Rozier, shares examples from Marcus Aurelius's personal writings "Meditations" and explains how they have positively impacted his own life. Tanner also discusses rock climbing in general from bouldering to sport climbing, to nutrition, to fitness in general, to environmental entrepreneurship, and to life in Australia. When he talks about climbing, tanner discusses some of his favorite spots to climb including his experiences across America and in Europe. In this episode we get a unique view into how tanner lives his life in a positive way and how he works to contribute to the world around him.

Todays sponsor is Cockpit USA. Be sure to check them out for high-quality, military inspired jackets. Thanks for listening!