A New Way to Meditate

09/12/22 • 10 min

Does hearing the word “meditation” immediately invoke visions of crossed legs and closed eyes? Pam speaks about alternative opportunities for meditation in everyday activities and the wisdom we find when we slow down, get still, and listen.

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Wisdom of Aging

What’s the secret to aging gracefully? Pam speaks to Mary Ann Patterson about the value of curiosity, movement, acceptance, and human connection at any age.

Mary Ann Patterson is my Mom! She has approached so much of life with grace and I have learned so much from watching her navigate aging. Mary Ann is the matriarch of our family of 5 siblings, 7 children, 2 sons-in-law, 3 daughters-in-law, 19 grandchildren, 13 great grandchildren, 9 nieces and nephews. Her wisdom is shared in every word.

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Want to Know What to Do About Suffering?

When someone you care about is suffering, is your automatic response to try and fix it? Pam speaks to the deep tenderness we can access within ourselves to hold space for suffering.