030. Self Care for Stress

04/12/22 • 11 min

April is Stress Awareness Month! Studies show that your age group –Gen Z– is facing more stressors than any other age group. Have you heard of Self Care? It’s whatever helps you be physically, emotionally, and mentally healthy. In this episode I share specific forms of Self Care that have helped me.
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To help you remember, I created a “Self Care" poster. Go get your printable in the 10 for Tweens Ep. 030 show notes on EmpowerfulGirls.com.

Previous Episode

029. Reclaim the Rebel with Lizzy Cangro

I'm thrilled to welcome Nutrition and Wellness Coach AND author Lizzy Cangro! She just released her book Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body. In our interview, Lizzy explains:

Her struggles with food and exercise as a teen
The motives of the diet and beauty industries
How to rebel against those industries and trust yourself
You are already enough.

A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 029 show notes on EmpowerfulGirls.com.

Next Episode

031. Being Too Busy

You won't get any awards for being the "Most Busy," but you might get burned out. Just like a car, if you don't stop regularly to refill your tank, you're going to run out of gas. Let's take a look at your schedule and see if we can fit in some more free time.
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To help you remember, I created a “My Time Planner" worksheet. Go get your printable in the 10 for Teens + Tweens Ep. 031 show notes on EmpowerfulGirls.com.