10 for Teens + Tweens
Empowerful Girls
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!
Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.
Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
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Top 10 10 for Teens + Tweens Episodes
Goodpods has curated a list of the 10 best 10 for Teens + Tweens episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 10 for Teens + Tweens for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 10 for Teens + Tweens episode by adding your comments to the episode page.
025. Moving
10 for Teens + Tweens
01/26/22 • 10 min
A few girls reached out and asked if I could talk about moving, like moving to a new school, a new house, or a new city. So for every girl who’s dealing with a move, I hope this helps.
This is a big change. It’s okay you’re not okay with it; feel that. Accept what you can’t control, and do something about the things you can. The thing is, you’re not always going to be the new girl. Eventually, this will get more familiar and you’ll know your way around. You just might like it better than before. Sooner than later, I hope you start to feel more at home.
. . .
To help you, I created a “moving" worksheet. Go get your printable in the 10 for Tweens Ep. 025 show notes on EmpowerfulGirls.com.
127. Do It Anyway
10 for Teens + Tweens
04/23/25 • 11 min
You ever feel like, no matter what you do, you just can’t win? You're not wrong. And you're not alone.
So do it anyway.
. . .
To help you, I created a "Do It Anyway" poster. Get your printable in the 10 for Teens + Tweens Ep. 127 show notes on EmpowerfulGirls.com.
088. Troubles with Trends
10 for Teens + Tweens
02/01/24 • 10 min
Trends come and go, and they can be fun, but there are some troubles with trends. Here are a few tips to help you stay mindful through trend cycles.
. . .
To help you, I created a "Trends" poster. Get your printable in the 10 for Teens + Tweens Ep. 088 show notes on EmpowerfulGirls.com.
039. My Best Advice for 2022-23 School Year
10 for Teens + Tweens
08/09/22 • 11 min
Even if it’s the middle of the school year when you listen to this, I want to share my best advice for back to school that can help you all year long.
• People are icebergs
• Be kind
• Speak up
. . .
To help you, I created a "Back to School Advice" poster. Get your printable in the 10 for Teens + Tweens Ep. 039 show notes on EmpowerfulGirls.com.
030. Self Care for Stress
10 for Teens + Tweens
04/12/22 • 11 min
April is Stress Awareness Month! Studies show that your age group –Gen Z– is facing more stressors than any other age group. Have you heard of Self Care? It’s whatever helps you be physically, emotionally, and mentally healthy. In this episode I share specific forms of Self Care that have helped me.
. . .
To help you remember, I created a “Self Care" poster. Go get your printable in the 10 for Tweens Ep. 030 show notes on EmpowerfulGirls.com.
086. Breakups Breakdown
10 for Teens + Tweens
01/18/24 • 11 min
Breakups can be tough whether you’re the one initiating the breakup or the one getting broken up with. Let’s discuss how to–and not to–handle a breakup before, during, and afterward.
. . .
To help you, I created a "Breakups Breakdown" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 086 show notes on EmpowerfulGirls.com.
106. Lessons from Olympics
10 for Teens + Tweens
07/31/24 • 10 min
Have you watched any of this Summer’s Olympic Games? Oh my goodness it’s been unbelievable watching the very top athletes from all over the world compete at their sport. On social media I’ve seen a joke saying each Olympic event should have an average person compete so we can see just how skilled these athletes are compared to the rest of us. While we might not ever make it to the Olympics, there are plenty of lessons we can learn from those who have been to the Olympics.
. . .
To help you, I created a "Lessons from Olympics." Get your printable in the 10 for Teens + Tweens Ep. 106 show notes on EmpowerfulGirls.com.
115. Boys will be ...
10 for Teens + Tweens
12/14/24 • 10 min
There’s a saying that goes, “Boys will be boys.” But I think it's time we rephrase that. This is a tough topic, but because there are boys your age who are being taught certain beliefs and behaviors, I think it’s important that you learn about this so you can recognize it.
. . .
To help you, I also shared books that explore this topic in the 10 for Teens + Tweens Ep. 115 show notes on EmpowerfulGirls.com.
117. 2025 INs + OUTs
10 for Teens + Tweens
01/08/25 • 10 min
You’ve probably seen the INs and OUTs trend videos, so to kick off this year’s episodes, I’m gonna share my 2025 INs and OUTs for teen and tween girls. We’ve got the whole year ahead of us, and I hope that these ideas help you look forward to it.
. . .
To help you, I created a "2025 INs + OUTs" list. Get your printable in the 10 for Teens + Tweens Ep. 117 show notes on EmpowerfulGirls.com.
120. Love Yourself
10 for Teens + Tweens
02/05/25 • 9 min
A lot of voices are telling you otherwise, but you cannot hate yourself into loving yourself. For many of us, loving ourselves is not as easy as showing love to others. But you deserve the same love from yourself that you show to others. Let's explore ways you can practice self love.
. . .
To help you, I created a "What I Love About Myself" poster. Get your printable in the 10 for Teens + Tweens Ep. 120 show notes on EmpowerfulGirls.com.
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FAQ
How many episodes does 10 for Teens + Tweens have?
10 for Teens + Tweens currently has 128 episodes available.
What topics does 10 for Teens + Tweens cover?
The podcast is about Education For Kids, Girl, Body Image, Teen, Social Media, Kids & Family, Empowerment, Self Love, Podcasts, Self-Improvement, Education, Coach, Confidence and Girls.
What is the most popular episode on 10 for Teens + Tweens?
The episode title 'ep. 67 Tween + Teen Jobs' is the most popular.
What is the average episode length on 10 for Teens + Tweens?
The average episode length on 10 for Teens + Tweens is 12 minutes.
How often are episodes of 10 for Teens + Tweens released?
Episodes of 10 for Teens + Tweens are typically released every 10 days, 10 hours.
When was the first episode of 10 for Teens + Tweens?
The first episode of 10 for Teens + Tweens was released on Oct 17, 2020.
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