10 for Teens + Tweens
Empowerful Girls
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!
Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.
Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
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Top 10 10 for Teens + Tweens Episodes
Goodpods has curated a list of the 10 best 10 for Teens + Tweens episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 10 for Teens + Tweens for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 10 for Teens + Tweens episode by adding your comments to the episode page.
088. Troubles with Trends
10 for Teens + Tweens
02/01/24 • 10 min
Trends come and go, and they can be fun, but there are some troubles with trends. Here are a few tips to help you stay mindful through trend cycles.
. . .
To help you, I created a "Trends" poster. Get your printable in the 10 for Teens + Tweens Ep. 088 show notes on EmpowerfulGirls.com.
039. My Best Advice for 2022-23 School Year
10 for Teens + Tweens
08/09/22 • 11 min
Even if it’s the middle of the school year when you listen to this, I want to share my best advice for back to school that can help you all year long.
• People are icebergs
• Be kind
• Speak up
. . .
To help you, I created a "Back to School Advice" poster. Get your printable in the 10 for Teens + Tweens Ep. 039 show notes on EmpowerfulGirls.com.
030. Self Care for Stress
10 for Teens + Tweens
04/12/22 • 11 min
April is Stress Awareness Month! Studies show that your age group –Gen Z– is facing more stressors than any other age group. Have you heard of Self Care? It’s whatever helps you be physically, emotionally, and mentally healthy. In this episode I share specific forms of Self Care that have helped me.
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To help you remember, I created a “Self Care" poster. Go get your printable in the 10 for Tweens Ep. 030 show notes on EmpowerfulGirls.com.
086. Breakups Breakdown
10 for Teens + Tweens
01/18/24 • 11 min
Breakups can be tough whether you’re the one initiating the breakup or the one getting broken up with. Let’s discuss how to–and not to–handle a breakup before, during, and afterward.
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To help you, I created a "Breakups Breakdown" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 086 show notes on EmpowerfulGirls.com.
094. Relationship Red Flags
10 for Teens + Tweens
03/29/24 • 9 min
I’ll be exploring relationship red flags in this episode, and while this topic is sensitive and can get heavy, I think it’s really important to talk about so you girls can recognize the signs and get help sooner.
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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 094 show notes on EmpowerfulGirls.com.
ep. 063 Test the Media
10 for Teens + Tweens
03/21/23 • 11 min
Have you ever tested the media? Learn about several media representation and diversity tests that offer unique lenses to analyze the media you watch and strengthen your media literacy..
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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 063 show notes on EmpowerfulGirls.com.
ep. 054 Before and After
10 for Teens + Tweens
12/23/22 • 10 min
We see plenty of these comparisons in celeb gossip, product ads, and our own posts. Let's break down Before and Afters, see what's behind them, and find a better alternative.
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To help you, snag your "Not Before or After" printable in the 10 for Teens + Tweens Ep. 054 show notes on EmpowerfulGirls.com.
009. Find Peace Through Forgiveness
10 for Teens + Tweens
02/04/21 • 10 min
Think of the most recent time you forgave someone, or someone forgave you. Briefly reflect on how you felt after the forgiveness was given, by you or someone else.
When I was younger, I was taught to “forgive and forget.” When someone apologized to me, I’d respond with, “It’s okay,” or “It’s fine,” and was expected to move on. But there’s a lot more to forgiveness.
The goal with forgiveness is to find peace within yourself.
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To help you remember, go get your "Forgiveness" printable in the 10 for Tweens Ep. 009 show notes on EmpowerfulGirls.com.
007. Feel With Empathy
10 for Teens + Tweens
01/14/21 • 9 min
I want to focus on something I feel is especially important right now, and will continue to be in your friendships, family relationships, and even interactions with people you don’t know. I want to talk about Empathy.
In this episode I'll discuss the difference between Empathy and Sympathy, explain what Empathy is (and what it isn't), and share tools to help you respond to others with empathy.
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To help you remember, snag your "empathy" poster printable in the 10 for Teens + Tweens ep. 007 show notes on EmpowerfulGirls.com.
116. Still Standing
10 for Teens + Tweens
01/01/25 • 11 min
That’s a wrap on 2024. As you reflect on the past year, what might stick out in your mind are negative memories, what you didn’t get to do, and things you had a hard time with, failed at, or gave up.
The past year may have knocked you down a few times. But you got back up, and–you’re still standing. You’re still here. Even if you’re hanging on by a thread, keep holding on. Let's help you stand steadier.
. . .
To help you, I created a "2024 Year Reflection" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 116 show notes on EmpowerfulGirls.com.
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FAQ
How many episodes does 10 for Teens + Tweens have?
10 for Teens + Tweens currently has 117 episodes available.
What topics does 10 for Teens + Tweens cover?
The podcast is about Education For Kids, Girl, Body Image, Teen, Social Media, Kids & Family, Empowerment, Self Love, Podcasts, Self-Improvement, Education, Coach, Confidence and Girls.
What is the most popular episode on 10 for Teens + Tweens?
The episode title 'ep. 67 Tween + Teen Jobs' is the most popular.
What is the average episode length on 10 for Teens + Tweens?
The average episode length on 10 for Teens + Tweens is 12 minutes.
How often are episodes of 10 for Teens + Tweens released?
Episodes of 10 for Teens + Tweens are typically released every 10 days, 17 hours.
When was the first episode of 10 for Teens + Tweens?
The first episode of 10 for Teens + Tweens was released on Oct 17, 2020.
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