The Art of Self Worth
The Art of Self Worth
Did you know 85% of people have low self-esteem? Join Sarah Anne and Sarah Kelly for conversations about discovering our worth. Each of us has the potential to make a positive impact on the world. However, we often forget this and become disconnected from our true worth. Finding our worth is a lifelong journey that includes play, joy, pain, fear, healing, unlearning, re-learning, and more. In this podcast we share the good, bad and in-between around self-worth. You are worthy.
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Top 10 The Art of Self Worth Episodes
Goodpods has curated a list of the 10 best The Art of Self Worth episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Art of Self Worth for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Art of Self Worth episode by adding your comments to the episode page.
Get Rooted with Robyn Moreno
The Art of Self Worth
How can you deepen your connection to your roots? What transformative role do community and ancestors play in your healing journey?
Get ready for a captivating episode featuring the incredible Robyn Moreno, author, teacher, and reformed #momboss. Join us as we celebrate her new book, GET ROOTED: Reclaim Your Soul, Serenity, and Sisterhood Through the Healing Medicine of the Grandmothers, a profound exploration of pause, connection, and reclaiming power. Prepare to be inspired as we delve into the journey of escaping the slippery slick, and discover a powerful daily ritual for personal growth.
In this episode, get ready to:
- Engage deeply with the value of connecting to your cultural roots for a sustainable journey of self-discovery.
- Explore the profound ways in which community and ancestors can contribute to our shared healing and growth.
- Embrace the transformative journey from susto, the loss of one's soul, to ser, the embracing of your true essence.
- Take part in a powerful daily ritual that will help you get rooted and embark on a path of personal growth.
Robyn Moreno is a true powerhouse! An Emmy-nominated TV host and former editor of Latina magazine, she left that all behind to embark on a transformative 260-day journey to reconnect with her true essence. From speaking at prestigious events like Sundance Film Festival and South by Southwest to sharing her wisdom at the Omega Institute, Robyn captivates audiences with her inspiring experiences. Her book, Get Rooted, is a testament to her unwavering commitment to personal growth and healing.
Friends, please note that we have a bit of casual swearing in this episode, so be aware of any sensitive, listening ears.
Resources:
- Robyn's book, Get Rooted released June 6, 2023. Order today or ask your favorite local bookstore or library to order it.
- Listen to Robyn's new podcast, Get Rooted and follow her Instagram.
- Curious about Robyn's interview with Dolores Huerta? You can check out the snippet of Dolores's keynote from Women & Power we mention.
- Want to practice in-person with Robyn? Join her for Get Rooted, August 25-27 at the Omega Institute in Rhinebeck, NY. Tiered pricing and scholarships are available.
- The other book Robyn mentions in the conversation and recommends is Woman Who Glows in the Dark: A Curandera Reveals Traditional Aztec Secrets of Physical and Spiritual Health by Elena Avila.
✨ You are meant to shine. ✨
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.
How can you deepen your connection to your roots? What transformative role do community and ancestors play in your healing journey?
Get ready for a captivating episode featuring the incredible Robyn Moreno, author, teacher, and reformed #momboss. Join us as we celebrate her new book, GET ROOTED: Reclaim Your Soul, Serenity, and Sisterhood Through the Healing Medicine of the Grandmothers, a profound exploration of pause, connection, and reclaiming power. Prepare to be inspired as we delve into the journey of escaping the slippery slick, and discover a powerful daily ritual for personal growth.
In this episode, get ready to:
- Engage deeply with the value of connecting to your cultural roots for a sustainable journey of self-discovery.
- Explore the profound ways in which community and ancestors can contribute to our shared healing and growth.
- Embrace the transformative journey from susto, the loss of one's soul, to ser, the embracing of your true essence.
- Take part in a powerful daily ritual that will help you get rooted and embark on a path of personal growth.
Robyn Moreno is a true powerhouse! An Emmy-nominated TV host and former editor of Latina magazine, she left that all behind to embark on a transformative 260-day journey to reconnect with her true essence. From speaking at prestigious events like Sundance Film Festival and South by Southwest to sharing her wisdom at the Omega Institute, Robyn captivates audiences with her inspiring experiences. Her book, Get Rooted, is a testament to her unwavering commitment to personal growth and healing.
Friends, please note that we have a bit of casual swearing in this episode, so be aware of any sensitive, listening ears.
Resources:
- Robyn's book, Get Rooted released June 6, 2023. Order today or ask your favorite local bookstore or library to order it.
- Listen to Robyn's new podcast, Get Rooted and follow her Instagram.
- Curious about Robyn's interview with Dolores Huerta? You can check out the snippet of Dolores's keynote from Women & Power we mention.
- Want to practice in-person with Robyn? Join her for Get Rooted, August 25-27 at the Omega Institute in Rhinebeck, NY. Tiered pricing and scholarships are available.
- The other book Robyn mentions in the conversation and recommends is Woman Who Glows in the Dark: A Curandera Reveals Traditional Aztec Secrets of Physical and Spiritual Health by Elena Avila.
✨ You are meant to shine. ✨
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.
06/06/23 • 49 min
Leading with Heart: Compassion, Courage and Self-Worth in the Workplace with Daisy Auger-Dominguez
The Art of Self Worth
Leadership is more than guiding teams towards achieving business goals; it's about doing so with compassion and courage, especially in a post-pandemic world that demands a human-centric approach. In our latest podcast episode, we are honored to have global leader and speaker, Daisy Auger-Dominguez, share her insights on creating work environments that thrive on empathy, resilience, and inclusivity.
Throughout our conversation, Daisy, author of Inclusion Revolution, emphasizes the necessity for leaders to embody compassionate courage—a term inspired by Chanel's CEO, Leena Nair's philosophy of putting people at the heart of business operations. This approach is not only humane but also strategic, as it aligns with workers' growing expectations and the need for a supportive culture that fosters trust and confidence within the workforce.
We also delve into Daisy's career journey, examining how being the first, or the only, in various roles shaped her into the leader that she is today. Her experiences underline the powerful influence of supportive managers and inclusive environments in fostering executive growth. Daisy candidly discusses the challenges in creating empowering cultures and how operational hurdles can either invigorate or stifle the human spirit within the workplace.
And of course no conversation with us would be complete with a dive into the importance of self-worth at work. Leadership today is about fostering a culture of self-worth, enhancing team relationships, and making inclusive decisions. Daisy encourages leaders to ask reflective questions that drive strategic planning and action, emphasizing the importance of authenticity and the continuous effort to align our actions with our values.
Anyone keen on the intricacies of embedding DEI (diversity, equity, and inclusion) into every facet of the employee experience won't want to miss Daisy's valuable perspectives. So join the conversation and discover how balancing courage and compassion leads to exceptional leadership, as well as increased personal resilience and well-being.
Stay in touch with Daisy on her website, LinkedIn, and Instagram. You can also watch her TedTalk and learn more about her book, Inclusion Revolution. Daisy will also be joining us live April 5th on Zoom at noon ET for a deep dive into Embodying Your Worth.
✨ You are meant to shine. ✨
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.
Leadership is more than guiding teams towards achieving business goals; it's about doing so with compassion and courage, especially in a post-pandemic world that demands a human-centric approach. In our latest podcast episode, we are honored to have global leader and speaker, Daisy Auger-Dominguez, share her insights on creating work environments that thrive on empathy, resilience, and inclusivity.
Throughout our conversation, Daisy, author of Inclusion Revolution, emphasizes the necessity for leaders to embody compassionate courage—a term inspired by Chanel's CEO, Leena Nair's philosophy of putting people at the heart of business operations. This approach is not only humane but also strategic, as it aligns with workers' growing expectations and the need for a supportive culture that fosters trust and confidence within the workforce.
We also delve into Daisy's career journey, examining how being the first, or the only, in various roles shaped her into the leader that she is today. Her experiences underline the powerful influence of supportive managers and inclusive environments in fostering executive growth. Daisy candidly discusses the challenges in creating empowering cultures and how operational hurdles can either invigorate or stifle the human spirit within the workplace.
And of course no conversation with us would be complete with a dive into the importance of self-worth at work. Leadership today is about fostering a culture of self-worth, enhancing team relationships, and making inclusive decisions. Daisy encourages leaders to ask reflective questions that drive strategic planning and action, emphasizing the importance of authenticity and the continuous effort to align our actions with our values.
Anyone keen on the intricacies of embedding DEI (diversity, equity, and inclusion) into every facet of the employee experience won't want to miss Daisy's valuable perspectives. So join the conversation and discover how balancing courage and compassion leads to exceptional leadership, as well as increased personal resilience and well-being.
Stay in touch with Daisy on her website, LinkedIn, and Instagram. You can also watch her TedTalk and learn more about her book, Inclusion Revolution. Daisy will also be joining us live April 5th on Zoom at noon ET for a deep dive into Embodying Your Worth.
✨ You are meant to shine. ✨
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.
04/04/24 • 35 min
A Journey to India and Reconnection with Self
The Art of Self Worth
Have you ever put work ahead of your health and relationships? Or found your worth in work?
In this episode, we have a candid conversation about Sarah Anne’s life-changing journey to India where she found a newfound sense of self and purpose. Sarah Anne took a leap of faith when she left an intense career in politics to become her best self.
She pursued her passion for well-being, yoga, adventure and philosophy. Through this journey she was able to reconnect with her most authentic self and learned to embrace the unknown. You will be inspired to face you fears, trust your instincts, and be brave enough to shine as your authentic self.
In this episode, we chat about:
- How to courageously pursue your passions and dreams
- Trusting the messages of our bodies and intuition
- Navigating fear and how to move through it for continuous growth
- Embracing the power of human connections and community
- The power of pause
- And maybe, most importantly, it's OK to make mistakes
Friends, please note that we have a bit of casual swearing in this episode, so be aware of any sensitive, listening ears.
✨ You are meant to shine. ✨
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.
Have you ever put work ahead of your health and relationships? Or found your worth in work?
In this episode, we have a candid conversation about Sarah Anne’s life-changing journey to India where she found a newfound sense of self and purpose. Sarah Anne took a leap of faith when she left an intense career in politics to become her best self.
She pursued her passion for well-being, yoga, adventure and philosophy. Through this journey she was able to reconnect with her most authentic self and learned to embrace the unknown. You will be inspired to face you fears, trust your instincts, and be brave enough to shine as your authentic self.
In this episode, we chat about:
- How to courageously pursue your passions and dreams
- Trusting the messages of our bodies and intuition
- Navigating fear and how to move through it for continuous growth
- Embracing the power of human connections and community
- The power of pause
- And maybe, most importantly, it's OK to make mistakes
Friends, please note that we have a bit of casual swearing in this episode, so be aware of any sensitive, listening ears.
✨ You are meant to shine. ✨
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.
06/16/23 • 38 min
The Fear of Being Seen: Embracing Your Authentic Self in a Masked World
The Art of Self Worth
Today, we're taking a closer look at a fear that keeps coming up for so many of us—the fear of letting our true selves show up fully, quirks and all. Through personal stories, we explore what it means to drop the mask and find the courage to reveal who we are at our core, especially in a world that often encourages us to blend in.
Sharing our own experiences, we talk about how small, personal acts can become big steps toward self-acceptance. It can feel surprisingly scary to embrace our quirks in public, especially when they don’t align with the norm.
Here's the thing, the fear of showing up authentically is often a challenge that doesn’t ease with time—but embracing who we are is always more rewarding than hiding, regardless of the outcome.
Together, we examine the ways fear can exaggerate the impact of a situation and hold us back, while also offering us powerful opportunities for connection and growth.
Embracing who we are isn’t always comfortable, and we’re not everyone’s cup of tea. Yet, in letting ourselves be seen, we open the door to richer relationships and a deeper sense of worthiness. So, grab a cup of tea, settle in with us, and let’s explore the beauty and bravery of being seen.
✨ You are meant to shine. ✨
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.
Today, we're taking a closer look at a fear that keeps coming up for so many of us—the fear of letting our true selves show up fully, quirks and all. Through personal stories, we explore what it means to drop the mask and find the courage to reveal who we are at our core, especially in a world that often encourages us to blend in.
Sharing our own experiences, we talk about how small, personal acts can become big steps toward self-acceptance. It can feel surprisingly scary to embrace our quirks in public, especially when they don’t align with the norm.
Here's the thing, the fear of showing up authentically is often a challenge that doesn’t ease with time—but embracing who we are is always more rewarding than hiding, regardless of the outcome.
Together, we examine the ways fear can exaggerate the impact of a situation and hold us back, while also offering us powerful opportunities for connection and growth.
Embracing who we are isn’t always comfortable, and we’re not everyone’s cup of tea. Yet, in letting ourselves be seen, we open the door to richer relationships and a deeper sense of worthiness. So, grab a cup of tea, settle in with us, and let’s explore the beauty and bravery of being seen.
✨ You are meant to shine. ✨
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.
10/30/24 • 21 min
Discovering Your Beauty Through the Lens with Jen Dean
The Art of Self Worth
How we feel about how we look plays such a huge role in our lives. It's inevitable in our culture. From a very young age we start questioning our appearances. One study reports that at age thirteen, 53% of American girls are “unhappy with their bodies.” This grows to 78% by the time girls reach seventeen.
And it doesn’t necessarily improve as we get older. When we talk about our relationships with our bodies, most women immediately go to their relationship with how their bodies look.
On today’s podcast, we’re talking with photographer Jen Dean. Jen is so much more than a photographer. She’s a storyteller, a guide, and a healer in the journey of self-embodiment. Jen shares with us how photography has always been a part of her life, and more importantly, its impact on her personal journey and how she helps others see their beauty.
Throughout our conversation we'll explore:
- Photography as a tool for self-acceptance and self-love.
- The significance of feeling good about ourselves and how it can change how we move in the world.
- Photography as a form of storytelling that helps people connect with each other on a deeper level.
- The power of changing your beliefs and giving yourself permission to see yourself differently to impact on your confidence and self-acceptance.
Make sure to check out Jen’s work at:
Website: https://jendeanphoto.com/
Instagram: https://www.instagram.com/jendeanportrait/
https://www.instagram.com/jendeanboudoir/
Facebook: https://www.facebook.com/jendeanphoto
Gardenia Project: https://jendeanphoto.com/the-gardenia-project
Sarah Kelly's conversation with Jen on Gardenia Project: https://jendeanphoto.com/blog1/2018/12/3/ibelieveyou
✨ You are meant to shine. ✨
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.
How we feel about how we look plays such a huge role in our lives. It's inevitable in our culture. From a very young age we start questioning our appearances. One study reports that at age thirteen, 53% of American girls are “unhappy with their bodies.” This grows to 78% by the time girls reach seventeen.
And it doesn’t necessarily improve as we get older. When we talk about our relationships with our bodies, most women immediately go to their relationship with how their bodies look.
On today’s podcast, we’re talking with photographer Jen Dean. Jen is so much more than a photographer. She’s a storyteller, a guide, and a healer in the journey of self-embodiment. Jen shares with us how photography has always been a part of her life, and more importantly, its impact on her personal journey and how she helps others see their beauty.
Throughout our conversation we'll explore:
- Photography as a tool for self-acceptance and self-love.
- The significance of feeling good about ourselves and how it can change how we move in the world.
- Photography as a form of storytelling that helps people connect with each other on a deeper level.
- The power of changing your beliefs and giving yourself permission to see yourself differently to impact on your confidence and self-acceptance.
Make sure to check out Jen’s work at:
Website: https://jendeanphoto.com/
Instagram: https://www.instagram.com/jendeanportrait/
https://www.instagram.com/jendeanboudoir/
Facebook: https://www.facebook.com/jendeanphoto
Gardenia Project: https://jendeanphoto.com/the-gardenia-project
Sarah Kelly's conversation with Jen on Gardenia Project: https://jendeanphoto.com/blog1/2018/12/3/ibelieveyou
✨ You are meant to shine. ✨
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.
04/21/23 • 34 min
Coming Home to Yourself: Creating Sacred Spaces for Transformation and Healing
The Art of Self Worth
We know that embarking on a personal journey towards healing and self-discovery can be as intimidating as it is liberating, which is why the experiences and wisdom shared by others is crucial. In our newest episode self-love coach and priestess Melanie Monaco shares about the transformative process of 'Coming Home to Yourself.'
Melanie intertwines the essence of our physical being with our emotional landscape and our deeper soul, setting the stage for a deep exploration of self. The power of acknowledgment and emotional processing can reconnect you with yourself.
Melanie shares about the resilience of the human spirit and the potency of ancestral traditions, from ancestral shamanic practices to Kundalini yoga. This episode honors the cultural tapestry that shapes our healing processes, revealing how embracing our heritage can illuminate the road to recovery and self-empowerment.
As a priestess and ritual facilitator, Melanie has witnessed firsthand the enchantment that rituals and ceremonies can infuse into our daily lives, transforming mundane routines into powerful acts of intention. This episode is an invitation to explore the awe-inspiring effects of integrating ancestral connections and intentional practices to combat the stressors of the modern world.
This episode also showcases how creating moments of meaning can foster mental and physical well-being. Tune in and discover how you, too, can weave the magic of ritual into your everyday existence for a richer, more connected life.
And join us and Melanie again on Friday March 8th at noon ET as we kick off our new Embodied Worth Speaker Series.
You can find Melanie on Instagram at @theselflovelifestyle and join her Daily Guided Rituals Membership.
✨ You are meant to shine. ✨
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.
We know that embarking on a personal journey towards healing and self-discovery can be as intimidating as it is liberating, which is why the experiences and wisdom shared by others is crucial. In our newest episode self-love coach and priestess Melanie Monaco shares about the transformative process of 'Coming Home to Yourself.'
Melanie intertwines the essence of our physical being with our emotional landscape and our deeper soul, setting the stage for a deep exploration of self. The power of acknowledgment and emotional processing can reconnect you with yourself.
Melanie shares about the resilience of the human spirit and the potency of ancestral traditions, from ancestral shamanic practices to Kundalini yoga. This episode honors the cultural tapestry that shapes our healing processes, revealing how embracing our heritage can illuminate the road to recovery and self-empowerment.
As a priestess and ritual facilitator, Melanie has witnessed firsthand the enchantment that rituals and ceremonies can infuse into our daily lives, transforming mundane routines into powerful acts of intention. This episode is an invitation to explore the awe-inspiring effects of integrating ancestral connections and intentional practices to combat the stressors of the modern world.
This episode also showcases how creating moments of meaning can foster mental and physical well-being. Tune in and discover how you, too, can weave the magic of ritual into your everyday existence for a richer, more connected life.
And join us and Melanie again on Friday March 8th at noon ET as we kick off our new Embodied Worth Speaker Series.
You can find Melanie on Instagram at @theselflovelifestyle and join her Daily Guided Rituals Membership.
✨ You are meant to shine. ✨
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.
03/04/24 • 29 min
Unlock the Power of Community to Blossom
The Art of Self Worth
Community! It's such a powerful tool in each of our self-worth journeys.
The truth is, self-worth thrives in community. It helps us remember other people have been (or currently are) right where we've been. Struggling with similar things and experimenting with different ways to move past those struggles.
And let’s be honest, while self-worth is discovered inside of us, sometimes a reminder from fellow journeyers that we are worthy helps us to trust that voice inside saying the same thing.
This is what we're discussing today. The importance of community, how to define community, and maybe most important, how to start creating that community of your dream no matter how brave you're feeling.
Throughout our conversation we'll explore:
- The significance of community in shaping your self-worth journey and personal growth.
- The power of heart-centered connections for emotional healing and fostering deeper relationships.
- Online platforms as alternative spaces to find and engage with supportive communities.
- The art of navigating relationships with self-compassion and understanding individual journeys.
- Our newest coaching program, Blossom, a transformative experience designed to enhance self-worth through community and connection.
✨ You are meant to shine. ✨
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.
Community! It's such a powerful tool in each of our self-worth journeys.
The truth is, self-worth thrives in community. It helps us remember other people have been (or currently are) right where we've been. Struggling with similar things and experimenting with different ways to move past those struggles.
And let’s be honest, while self-worth is discovered inside of us, sometimes a reminder from fellow journeyers that we are worthy helps us to trust that voice inside saying the same thing.
This is what we're discussing today. The importance of community, how to define community, and maybe most important, how to start creating that community of your dream no matter how brave you're feeling.
Throughout our conversation we'll explore:
- The significance of community in shaping your self-worth journey and personal growth.
- The power of heart-centered connections for emotional healing and fostering deeper relationships.
- Online platforms as alternative spaces to find and engage with supportive communities.
- The art of navigating relationships with self-compassion and understanding individual journeys.
- Our newest coaching program, Blossom, a transformative experience designed to enhance self-worth through community and connection.
✨ You are meant to shine. ✨
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.
04/13/23 • 24 min
Embracing Compassion to Unlock Self-Awareness
The Art of Self Worth
In this episode, Sarah and Sarah discuss how to practice compassionate self-awareness and use it to balance out the negatives with positives.
Compassionate self-awareness is at the center of our wheel of worth - and for good reason! By being honest about ourselves we can better identify our gifts as well as the things we want to improve and areas of growth.
We suggest starting the day with a positive self-reflection, accompanied by compassion, and talking to your body in moments of anxiety. Through connecting with oneself, you have the ability to not only understand the world on a more meaningful level, but to make conscious choices about how to act moving forward.
We end with a homework assignment to help you become more self-accepting. Think of one thing you love about yourself, one thing you are good at, and one thing you bring to the world. Write it down, and share if you're feeling brave. If it is too difficult, start small! Ask for help from a friend or loved one, to show how we can lift each other up in community.
Throughout, we invite you to explore:
1. What if we added compassion to self-awareness?
2. How can we balance the negative thoughts in our minds with the positives?
3. How can having self awareness benefit not only ourselves, but our communities?
✨ You are meant to shine. ✨
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.
In this episode, Sarah and Sarah discuss how to practice compassionate self-awareness and use it to balance out the negatives with positives.
Compassionate self-awareness is at the center of our wheel of worth - and for good reason! By being honest about ourselves we can better identify our gifts as well as the things we want to improve and areas of growth.
We suggest starting the day with a positive self-reflection, accompanied by compassion, and talking to your body in moments of anxiety. Through connecting with oneself, you have the ability to not only understand the world on a more meaningful level, but to make conscious choices about how to act moving forward.
We end with a homework assignment to help you become more self-accepting. Think of one thing you love about yourself, one thing you are good at, and one thing you bring to the world. Write it down, and share if you're feeling brave. If it is too difficult, start small! Ask for help from a friend or loved one, to show how we can lift each other up in community.
Throughout, we invite you to explore:
1. What if we added compassion to self-awareness?
2. How can we balance the negative thoughts in our minds with the positives?
3. How can having self awareness benefit not only ourselves, but our communities?
✨ You are meant to shine. ✨
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.
03/27/23 • 17 min
The Circle of Worth: What is Worthiness?
The Art of Self Worth
In this episode Sarah & Sarah explore the meaning of worthiness. We share what worthiness means for us and give a framework for how you can develop your personal definition of worth as well.
We’ll take a holistic walk through the eight areas of life that worthiness pops up the most. Spoiler alert: these eight things cover our whole lives!
In the following weeks we’ll be going deep on each item, with more stories from our lives and special guests to share their experiences and lessons learned.
✨ You are meant to shine. ✨
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.
In this episode Sarah & Sarah explore the meaning of worthiness. We share what worthiness means for us and give a framework for how you can develop your personal definition of worth as well.
We’ll take a holistic walk through the eight areas of life that worthiness pops up the most. Spoiler alert: these eight things cover our whole lives!
In the following weeks we’ll be going deep on each item, with more stories from our lives and special guests to share their experiences and lessons learned.
✨ You are meant to shine. ✨
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.
03/10/23 • 29 min
Thriving in Sobriety: Rediscovering Worth and Building Authentic Connections
The Art of Self Worth
In this episode, Sarah Kelly and Sarah Anne have a candid conversation on what it was like to live through their friendship during Sarah Kelly’s active alcoholism and path of recovery.
We became friends during Sarah Kelly's active alcoholism. And while we've talked about aspects of her drinking and sobriety, we've never had a one-on-one conversation of what it was like to live through this time in our friendship. So we decided to do that ... and record it.
Sober curious? The Imiloa Institute in Costa Rica is an alcohol-free campus. While it’s not a theme of the retreat, it’s a fun experiment to explore life without alcohol. We’ve still got a couple of spaces open. We hope you will join us!
If you or anyone you know is struggling with substance use disorder, there is hope, there is light and there is freedom. Feel free to reach out or check out the resources below:
- Alcoholics Anonymous: https://www.aa.org/
- Marijuna Anonymous: https://marijuana-anonymous.org/
- Cocaine Anonymous: https://ca.org/
- Alanon: https://al-anon.org/
- Co-Dependents Anonymous: https://coda.org/
- All Recovery Meetings: https://facesandvoicesofrecovery.org/publication/all-recovery-meeting-format/
- Faces and Voices of Recovery: https://facesandvoicesofrecovery.org/
- Recovery Community Organizations in your area: https://facesandvoicesofrecovery.org/arco-members-on-the-map/
- Pathways of Recovery: https://www.recoveryanswers.org/recovery-101/pathways-to-recovery/
Local to Maine area:
- Portland Recovery Community Center: http://portlandrecovery.org
- The Family Restored: https://thefamilyrestored.org/
- Journey Magazine: https://journey-magazine.com/author/sarahkelly/
Local to the Hudson Valley:
- Samadhi Recovery Community Outreach Center: https://samadhiny.org
- R.Y.A.N. House: https://www.raisingawarenessrun.com
✨ You are meant to shine. ✨
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.
In this episode, Sarah Kelly and Sarah Anne have a candid conversation on what it was like to live through their friendship during Sarah Kelly’s active alcoholism and path of recovery.
We became friends during Sarah Kelly's active alcoholism. And while we've talked about aspects of her drinking and sobriety, we've never had a one-on-one conversation of what it was like to live through this time in our friendship. So we decided to do that ... and record it.
Sober curious? The Imiloa Institute in Costa Rica is an alcohol-free campus. While it’s not a theme of the retreat, it’s a fun experiment to explore life without alcohol. We’ve still got a couple of spaces open. We hope you will join us!
If you or anyone you know is struggling with substance use disorder, there is hope, there is light and there is freedom. Feel free to reach out or check out the resources below:
- Alcoholics Anonymous: https://www.aa.org/
- Marijuna Anonymous: https://marijuana-anonymous.org/
- Cocaine Anonymous: https://ca.org/
- Alanon: https://al-anon.org/
- Co-Dependents Anonymous: https://coda.org/
- All Recovery Meetings: https://facesandvoicesofrecovery.org/publication/all-recovery-meeting-format/
- Faces and Voices of Recovery: https://facesandvoicesofrecovery.org/
- Recovery Community Organizations in your area: https://facesandvoicesofrecovery.org/arco-members-on-the-map/
- Pathways of Recovery: https://www.recoveryanswers.org/recovery-101/pathways-to-recovery/
Local to Maine area:
- Portland Recovery Community Center: http://portlandrecovery.org
- The Family Restored: https://thefamilyrestored.org/
- Journey Magazine: https://journey-magazine.com/author/sarahkelly/
Local to the Hudson Valley:
- Samadhi Recovery Community Outreach Center: https://samadhiny.org
- R.Y.A.N. House: https://www.raisingawarenessrun.com
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03/01/23 • 32 min
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FAQ
How many episodes does The Art of Self Worth have?
The Art of Self Worth currently has 17 episodes available.
What topics does The Art of Self Worth cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on The Art of Self Worth?
The episode title 'Discovering Your Beauty Through the Lens with Jen Dean' is the most popular.
What is the average episode length on The Art of Self Worth?
The average episode length on The Art of Self Worth is 29 minutes.
How often are episodes of The Art of Self Worth released?
Episodes of The Art of Self Worth are typically released every 13 days, 7 hours.
When was the first episode of The Art of Self Worth?
The first episode of The Art of Self Worth was released on Feb 17, 2023.
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