Dontbeacrumqueen

In this episode, I’m going to talk about how “Toxicity Takes a Toll” especially when it comes to relationships. However, it also applies to a toxic work environment, a family household or even a friendship.

So, how do you know when something is toxic?

Life can really deal us some heavy blows when it comes to pain. It can come in the form of loss, abandonment, rejection, or even disappointment on how Life has turned out.

We ALL have stories to tell about how our hearts were broken. For some it may have been by their parents. For others it was siblings, friends, spouses, or romantic partners. The reality is we cannot escape pain, BUT, we can choose how we respond to it.

In this episode, I’ll be talking about “Rebuilding Your Self Esteem”. Although there can be several reasons why our self-esteem has taken a heavy hit, I’m going to talk about how to rebuild it after it’s been decimated by narcissistic abuse.

Welcome to the Dontbeacrumbqueen podcast. My name is Sher and I’m your host.

In this episode, I’m going to talk about “Being Alone and Being OK”. There are several reasons why we find ourselves alone. For some, it’s a choice and for others it’s where they’ve currently found themselves. No matter the reason, being alone is actually not a bad thing. It can be a Blessing in disguise. If you have just experienced the break-up of a relationship or a divorce, being alone may be a difficult adjustment but I hope you choose to see it as an opportunity for growth and not a prison sentence.

Letting go of anything can be challenging especially when it comes to relationships. It can be even more difficult when you’ve been living in a chaotic, toxic relationship for a long period of time. The thought of it all suddenly going quiet can be a little overwhelming. Letting go is finality and you have to mean it.