Plant-Based Diet
Alternative Food Network
1 Creator
1 Creator
Curious about what plant-based eating is all about? If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you. Pubished the second Friday of the month.
Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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Top 10 Plant-Based Diet Episodes
Goodpods has curated a list of the 10 best Plant-Based Diet episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Plant-Based Diet for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Plant-Based Diet episode by adding your comments to the episode page.
Chinese Medicine and Plant Based Eating
Plant-Based Diet
01/07/22 • 31 min
How does plant based eating fit into the practice of Chinese Medicine? What foods should we be eating in different seasons? In this episode, Ellen Goldsmith, an educator, licensed acupuncturist and Chinese herbalist, and author of Nutritional Healing with Chinese Medicine, discusses the basic principles of Chinese medicine and the interplay with nutrition. She explains how it differs from the Western approach and elucidates the concepts of yin and yang, qi, seasonal eating and the thermal nature and flavour of food.
In this episode you’ll hear:
2:30 – Basic principles of Chinese Medicine
3:10 – Yin and yang explained
4:25 – Role of food therapy in Chinese Medicine
5:05 – Where does plant based eating fit in?
5:50 – Difference between Chinese dietary therapy and the Western approach?
10:20 – Seasonal eating with examples of what to eat in winter
13:10 – Recipe examples from Ellen’s book
18:00 – Seasonal eating for spring, summer and fall
23:00 – Qi explained
26:00 – How long does it take to see results from Chinese dietary therapy?
Credits: Sound Recording and Editing: Will Crann
Guest link: https://pearlnaturalhealth.com/
Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
In this episode you’ll hear:
2:30 – Basic principles of Chinese Medicine
3:10 – Yin and yang explained
4:25 – Role of food therapy in Chinese Medicine
5:05 – Where does plant based eating fit in?
5:50 – Difference between Chinese dietary therapy and the Western approach?
10:20 – Seasonal eating with examples of what to eat in winter
13:10 – Recipe examples from Ellen’s book
18:00 – Seasonal eating for spring, summer and fall
23:00 – Qi explained
26:00 – How long does it take to see results from Chinese dietary therapy?
Credits: Sound Recording and Editing: Will Crann
Guest link: https://pearlnaturalhealth.com/
Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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1 Comment
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Heart Health Benefits of a Plant Based Diet
Plant-Based Diet
01/28/22 • 29 min
“Studies show that every step you take in the direction of a plant based diet can improve your health,” according to guest Colleen Montgomery. Colleen is a Clinical Exercise Physiologist and Certified Plant Based Health Coach who chats about lowering blood pressure and cholesterol naturally with a plant based diet to prevent and even reverse heart disease. She offers cooking tips and recipes, including a wonderful “No-Cheese” vegan dip which she prepares live during the episode.
In this episode you’ll hear:
PART 1
In conversation with Colleen Montgomery
2:00 - Colleen’s work with cardiac patients
4:30 - Heart disease: How much is genetic v. lifestyle?
7:00 – Why Colleen is a plant based diet proponent
11:15 - Overcoming the challenges of adopting a plant based diet
PART 2
In the kitchen with Colleen - Colleen's No-Cheese Dip
16:10 – How long should you soak cashews
17:55 - Ingredients for no-cheese vegan dip
18:35 - Vegetable ideas for dipping
19:30 – Making the dip
20:40 – Nutritional yeast as a cheese alternative
Nutritional Yeast mentioned in episode: https://deals.gloriousalternatives.com/noochyliciousdeal?affiliate_id=3731785&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false
CREDITS:
Sound Recording and Editing: Will Crann
Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
In this episode you’ll hear:
PART 1
In conversation with Colleen Montgomery
2:00 - Colleen’s work with cardiac patients
4:30 - Heart disease: How much is genetic v. lifestyle?
7:00 – Why Colleen is a plant based diet proponent
11:15 - Overcoming the challenges of adopting a plant based diet
PART 2
In the kitchen with Colleen - Colleen's No-Cheese Dip
16:10 – How long should you soak cashews
17:55 - Ingredients for no-cheese vegan dip
18:35 - Vegetable ideas for dipping
19:30 – Making the dip
20:40 – Nutritional yeast as a cheese alternative
Nutritional Yeast mentioned in episode: https://deals.gloriousalternatives.com/noochyliciousdeal?affiliate_id=3731785&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false
CREDITS:
Sound Recording and Editing: Will Crann
Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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1 Comment
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Optimal Times to Eat: Fasting for Longevity and Weight Loss
Plant-Based Diet
08/18/23 • 31 min
Fasting diets are all the rage. But what does fasting have to do with longevity, and what are the optimal times to eat? In this episode, Dr. Joseph Antoun, CEO of L-Nutra, breaks down the science behind how our bodies react to periods of fasting and its potential health and longevity benefits. Don’t miss Dr. Antoun’s evidence-based recommendations on the best time to eat and how to incorporate fasting strategies into your routine for weight loss and longevity.
In this episode you’ll hear:
1:45 – Difference between intermittent fasting and prolonged fasting
3:45 – Autophagy and the impact of fasting on cellular health
4:50 – 12-16 hour fast for weight loss
6:30 – Fasting mimicking nutrition and physiological fasting for longevity
11:00 – What happens when you don’t eat breakfast?
12:00 – Clinical trials on fasting mimicking diet
12:50 – Circadian fasting explained
14:25 – What happens in your body when you eat late at night?
15:25 – Help for the late-night snacker
18:30 – Who should not fast?
22:00 – What type of fasting and how often for women in perimenopause & menopause?
24:00 – Dr. Antoun’s warning about Ozempic® and Wegovy®
26:05 – What type of fasting and how often for a middle-aged male?
27:40 – Importance of circadian fasting
29:00 – Is fasting a fad?
References:
Credits:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann
To help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.
Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
In this episode you’ll hear:
1:45 – Difference between intermittent fasting and prolonged fasting
3:45 – Autophagy and the impact of fasting on cellular health
4:50 – 12-16 hour fast for weight loss
6:30 – Fasting mimicking nutrition and physiological fasting for longevity
11:00 – What happens when you don’t eat breakfast?
12:00 – Clinical trials on fasting mimicking diet
12:50 – Circadian fasting explained
14:25 – What happens in your body when you eat late at night?
15:25 – Help for the late-night snacker
18:30 – Who should not fast?
22:00 – What type of fasting and how often for women in perimenopause & menopause?
24:00 – Dr. Antoun’s warning about Ozempic® and Wegovy®
26:05 – What type of fasting and how often for a middle-aged male?
27:40 – Importance of circadian fasting
29:00 – Is fasting a fad?
References:
- If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% on prolon® with discount code AFN15 here.
- The Longevity Diet https://www.valterlongo.com/the-longevity-diet/
Credits:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann
To help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.
Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
02/24/23 • 18 min
I love chocolate! If you’re a chocolate lover and want a healthier alternative, tune in to this episode with Blissfully Better CEO, Bonnie Boroian, to hear how she created chocolate confections with a nutrient-rich, low-glycemic sweetener and whole food organic ingredients.
In this episode you’ll hear:
2:00 – How Bonnie got interested in low glycemic sweeteners
3:30 – About coconut nectar
6:00 – How does Blissfully Better’s sugar content compare to other chocolate bars?
8:00 – About dark chocolate
12:00 – Blissfully Better’s vegan offerings
13:40 – Can someone with diabetes eat Blissfully Better’s confections?
16:30 – Mood benefits of chocolate
As referenced in this episode:
Credits:
Host: Esther Garfin
Sound Recording and Editing: Will Crann
Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
In this episode you’ll hear:
2:00 – How Bonnie got interested in low glycemic sweeteners
3:30 – About coconut nectar
6:00 – How does Blissfully Better’s sugar content compare to other chocolate bars?
8:00 – About dark chocolate
12:00 – Blissfully Better’s vegan offerings
13:40 – Can someone with diabetes eat Blissfully Better’s confections?
16:30 – Mood benefits of chocolate
As referenced in this episode:
- Blissfully Better website
- Subscribe to Doctors+ Premium Episodes on Apple Podcasts.
Credits:
Host: Esther Garfin
Sound Recording and Editing: Will Crann
Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
Microgreens Aren’t Just a Garnish
Plant-Based Diet
02/14/25 • 25 min
Microgreens are a game-changer for chefs and home cooks alike! In this episode, we get into the vibrant world of microgreens, exploring why they’ve become a culinary favourite and a wellness trend. Hear about their incredible nutrient density, the aesthetic appeal they bring to your dishes, and how to incorporate them into your meals.
In this episode you’ll hear:
2:00 – What are microgreens?
4:00 – How are microgreens used?
6:00 – Varieties of microgreens
9:00 – Microgreen v. sprout
11:40 – Vertical farming at Boston Microgreens.
16:50 – Growing microgreens at home
18:00 – Growing in soil versus hydroponics
20:40 – Microgreens benefits
23:00 – Boston Youth Farm Project
Guest Link: https://www.microgreens.boston/
Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
In this episode you’ll hear:
2:00 – What are microgreens?
4:00 – How are microgreens used?
6:00 – Varieties of microgreens
9:00 – Microgreen v. sprout
11:40 – Vertical farming at Boston Microgreens.
16:50 – Growing microgreens at home
18:00 – Growing in soil versus hydroponics
20:40 – Microgreens benefits
23:00 – Boston Youth Farm Project
Guest Link: https://www.microgreens.boston/
Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
Tips to Successfully Start Being Plant-Based
Plant-Based Diet
01/10/25 • 33 min
Do you want to incorporate more plant foods into your diet? From essential staples to batch cooking, Dr. Chef Stephanie White shares expert tips to help you successfully start your plant-based journey and stick with it. Whether you're considering a full transition to a plant-based diet or just looking to incorporate more plant-based meals into your routine, this episode is packed with valuable insights.
In this episode you’ll hear:
4:00 – Chef Stephanie’s background
8:30 – Plant-based versus vegan
10:10 – What is the easiest way to start a plant-based diet?
12:20 – Plant-based pantry staples
15:00 – Fridge staples
17:00 – Choosing seasonal and local fruits and vegetables
20:10 – How Chef Stephanie likes to prepare her vegetables
22:00 – Practical tips to stay successful with plant-based eating
27:30 – Should we be eating organic vegetables?
As referenced in the episode:
CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann
©2025 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
In this episode you’ll hear:
4:00 – Chef Stephanie’s background
8:30 – Plant-based versus vegan
10:10 – What is the easiest way to start a plant-based diet?
12:20 – Plant-based pantry staples
15:00 – Fridge staples
17:00 – Choosing seasonal and local fruits and vegetables
20:10 – How Chef Stephanie likes to prepare her vegetables
22:00 – Practical tips to stay successful with plant-based eating
27:30 – Should we be eating organic vegetables?
As referenced in the episode:
- Auguste Escoffier School of Culinary Arts
- Seasonal Food Guide
- Environment Working Group Dirty Dozen List
- Alternative Food Network Free Newsletter Sign-Up
- Culinary Medicine Recipe podcast
CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann
©2025 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
How NYC Hospitals Shifted to More Plant-Based Meals
Plant-Based Diet
10/13/23 • 30 min
If you’ve ever been a hospital patient, chances are you weren’t impressed with the food. In this episode, we delve into New York City’s ground-breaking ‘Plant-Based by Default’ initiative with the Executive Director of New York City’s Mayor’s Office of Food Policy, Kate MacKenzie, the Executive Director of the Better Food Foundation, Jennifer Channin and Sodexo Client Executive at NYC Health + Hospitals, Samantha Morgenstern. Discover how this bustling city’s healthcare system is leading the charge in promoting healthier, environmentally conscious menus for its patients. Whether you work in healthcare, in government or you’re a citizen who simply wants to see better food in hospitals, this episode is a must-listen! Recorded August 2023.
In this episode you’ll hear:
3:25 – The impetus to get plant-based meals offered in New York City hospitals.
4:50 – What levels of government were involved in the plant forward initiative?
6:40 – The use of plant-based defaults in healthcare.
8:10 – How did the food initiative begin?
11:00 – What types of meals are being offered in NYC public hospitals?
14:30 – How many cities are making plant-based meals the default menu in hospitals?
15:20 – Do patients continue to eat plant-based after they leave the hospital?
16:15 – How many patients choose the plant-based menu?
17:50 – Tools provided to patients to support plant-based eating including a cookbook!
19:00 – Day-to-day operation of the plant-based by default program.
21:10 – Is plant-based a healthcare trend?
23:40 – Did the hospital food costs decrease?
25:15 – Recommendations on how to adopt a plant-based by default initiative.
Credits
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann
Thank you to our sponsor prolon®. Save 15% with discount code AFN15 here. If you use the link, Alternative Food Network may receive a small commission from your purchase.
Subscribe to Alternative Food Network’s newsletter here.
To help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.
Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
In this episode you’ll hear:
3:25 – The impetus to get plant-based meals offered in New York City hospitals.
4:50 – What levels of government were involved in the plant forward initiative?
6:40 – The use of plant-based defaults in healthcare.
8:10 – How did the food initiative begin?
11:00 – What types of meals are being offered in NYC public hospitals?
14:30 – How many cities are making plant-based meals the default menu in hospitals?
15:20 – Do patients continue to eat plant-based after they leave the hospital?
16:15 – How many patients choose the plant-based menu?
17:50 – Tools provided to patients to support plant-based eating including a cookbook!
19:00 – Day-to-day operation of the plant-based by default program.
21:10 – Is plant-based a healthcare trend?
23:40 – Did the hospital food costs decrease?
25:15 – Recommendations on how to adopt a plant-based by default initiative.
Credits
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann
Thank you to our sponsor prolon®. Save 15% with discount code AFN15 here. If you use the link, Alternative Food Network may receive a small commission from your purchase.
Subscribe to Alternative Food Network’s newsletter here.
To help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.
Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
Edible Flowers: How to Use in Cakes, Cocktails and Meals
Plant-Based Diet
03/14/25 • 19 min
From delicate garnishes to bold floral flavors, edible flowers are making a comeback in restaurants and kitchens. In this episode, we explore the world of culinary flowers with grower, Holly Pugsley. She shares how they can be used in cooking, baking and food presentation to create visually stunning and flavorful dishes. Whether you’re a home cook, baker, caterer or professional chef, this episode will inspire you to embrace edible flowers and bring a fresh, floral twist to your recipes.
In this episode you’ll hear:
2:45 - What is an edible flower?
4:20 - Edible flowers for cocktails.
5:00 - Edible flowers for cakes.
6:00 - How do edible flowers taste?
8:40 - Garnishing with herb flowers.
9:30 - What flower is high in Vitamin C?
10:10 - Working with chefs, bakers & caterers who use edible flowers.
11:30 - The demand for edible flowers.
12:30 - Edible flower trends.
13:30 - What edible flower to use at home.
14:40 - Which edible flower is best for cookies?
15:15 - Male vs. female edible flowers.
17:15 – About Just Keep Growing Company
18:00 – Giveaway details
Resources
This podcast is also available in video on Alternative Food Network's Youtube channel.
For more on microgreens, tune in to episode 51 of Plant-Based Diet, "Microgreens Aren't Just a Garnish".
CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann
@2025 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
In this episode you’ll hear:
2:45 - What is an edible flower?
4:20 - Edible flowers for cocktails.
5:00 - Edible flowers for cakes.
6:00 - How do edible flowers taste?
8:40 - Garnishing with herb flowers.
9:30 - What flower is high in Vitamin C?
10:10 - Working with chefs, bakers & caterers who use edible flowers.
11:30 - The demand for edible flowers.
12:30 - Edible flower trends.
13:30 - What edible flower to use at home.
14:40 - Which edible flower is best for cookies?
15:15 - Male vs. female edible flowers.
17:15 – About Just Keep Growing Company
18:00 – Giveaway details
Resources
This podcast is also available in video on Alternative Food Network's Youtube channel.
For more on microgreens, tune in to episode 51 of Plant-Based Diet, "Microgreens Aren't Just a Garnish".
CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann
@2025 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
Is Plant-Based Eating REALLY Healthier For You?
Plant-Based Diet
04/11/25 • 28 min
What does the science say about plant-based eating? Can a plant-based diet help prevent and manage chronic diseases like diabetes, obesity, cancer, and heart disease? We sit down with a registered dietitian who holds two Bachelor of Science degrees and a Master of Dietetics and Nutrition to break down the latest scientific research on plant-based eating and its powerful role in disease prevention and management. Whether you're considering a fully plant-based diet or just looking to add more nutrient-dense, anti-inflammatory foods to your meals, this episode is packed with expert insights to guide you.
In this episode you’ll hear:
2:45 – What is the evidence that shows plant-based eating is good for health?
6:35 – Key nutrients of plant-based foods that help chronic diseases such as obesity & cancer.
12:00 – Does a plant-based diet help with diabetes?
14:15 – What is considered a portion size?
15:10 – Impact of a plant-based diet on heart health and cholesterol.
18:00 – How to begin a plant-based diet.
26:00 – “Health is wealth”
Free Alternative Food Network Newsletter Sign-Up
Alternative Food Network Youtube Channel
Resources
©2025 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
In this episode you’ll hear:
2:45 – What is the evidence that shows plant-based eating is good for health?
6:35 – Key nutrients of plant-based foods that help chronic diseases such as obesity & cancer.
12:00 – Does a plant-based diet help with diabetes?
14:15 – What is considered a portion size?
15:10 – Impact of a plant-based diet on heart health and cholesterol.
18:00 – How to begin a plant-based diet.
26:00 – “Health is wealth”
Free Alternative Food Network Newsletter Sign-Up
Alternative Food Network Youtube Channel
Resources
- Vegetarian Dietary Patterns for Adults: A Position Paper of the Academy of Nutrition and Dietetics
- Plant-Based Diets and Their Role in Preventive Medicine: A Systematic Review of Evidence-Based Insights for Reducing Disease Risk
- Plant power: Using diet to lower cancer risk
- Role of Phytochemicals in Cancer Chemoprevention: Insights
- Health Benefits of Vegetarian Diets: An Insight into the Main Topics
©2025 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
11/10/23 • 25 min
Times have changed since the unsophisticated beginnings of plant-based cuisine. Are you ready to discover the culinary innovations and techniques that have transformed plant-based dishes into gastronomic masterpieces? Whether you’re a foodie eager to understand the nuances of modern plant-based cuisine or you want to elevate your own cooking, this episode with renowned Chef Matthew Ravenscroft is a feast for your ears.
In this episode you’ll hear:
1:30 – Chef Matthew’s plant-based background
3:30 – The evolution of plant-based eating
6:40 – Chef Matthew’s approach to gourmet plant-based dishes
11:40 – How you can elevate your plant-based food
14:00 – Understanding the best method to cook your vegetable
15:30 – Using Google to research your vegetable
16:30 – Trending ingredients and pairings in the veggie world
19:00 – Cooking with beans
21:00 – How can tahini be replaced in a recipe?
24:00 – Chef Matthew’s vision for plant-based cuisine
Credits
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann
Thank you to our sponsor prolon®. Save 15% with discount code AFN15 here. If you use the link, Alternative Food Network may receive a small commission from your purchase.
As referenced in the episode: https://thedirtyraven.com/
Subscribe to Alternative Food Network’s newsletter here.
To help us get to know you, kindly take 15 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.
Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
In this episode you’ll hear:
1:30 – Chef Matthew’s plant-based background
3:30 – The evolution of plant-based eating
6:40 – Chef Matthew’s approach to gourmet plant-based dishes
11:40 – How you can elevate your plant-based food
14:00 – Understanding the best method to cook your vegetable
15:30 – Using Google to research your vegetable
16:30 – Trending ingredients and pairings in the veggie world
19:00 – Cooking with beans
21:00 – How can tahini be replaced in a recipe?
24:00 – Chef Matthew’s vision for plant-based cuisine
Credits
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann
Thank you to our sponsor prolon®. Save 15% with discount code AFN15 here. If you use the link, Alternative Food Network may receive a small commission from your purchase.
As referenced in the episode: https://thedirtyraven.com/
Subscribe to Alternative Food Network’s newsletter here.
To help us get to know you, kindly take 15 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.
Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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FAQ
How many episodes does Plant-Based Diet have?
Plant-Based Diet currently has 53 episodes available.
What topics does Plant-Based Diet cover?
The podcast is about Health & Fitness, Nutrition, Podcasts, Arts and Food.
What is the most popular episode on Plant-Based Diet?
The episode title 'Chinese Medicine and Plant Based Eating' is the most popular.
What is the average episode length on Plant-Based Diet?
The average episode length on Plant-Based Diet is 26 minutes.
How often are episodes of Plant-Based Diet released?
Episodes of Plant-Based Diet are typically released every 28 days.
When was the first episode of Plant-Based Diet?
The first episode of Plant-Based Diet was released on Mar 24, 2019.
Show more FAQ
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