Tips to Successfully Start Being Plant-Based

01/10/25 • 33 min

Do you want to incorporate more plant foods into your diet? From essential staples to batch cooking, Dr. Chef Stephanie White shares expert tips to help you successfully start your plant-based journey and stick with it. Whether you're considering a full transition to a plant-based diet or just looking to incorporate more plant-based meals into your routine, this episode is packed with valuable insights.
In this episode you’ll hear:
4:00 – Chef Stephanie’s background
8:30 – Plant-based versus vegan
10:10 – What is the easiest way to start a plant-based diet?
12:20 – Plant-based pantry staples
15:00 – Fridge staples
17:00 – Choosing seasonal and local fruits and vegetables
20:10 – How Chef Stephanie likes to prepare her vegetables
22:00 – Practical tips to stay successful with plant-based eating
27:30 – Should we be eating organic vegetables?
As referenced in the episode:

CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann
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Previous Episode

Do You Need to Eat Meat to Build Muscle?

Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her insights and debunks myths about protein and muscle growth on a plant-based diet. She provides practical examples of plant-based protein sources that can help you achieve your fitness goals without compromising your values or health.
In this episode you’ll hear:
3:00 – The power of discipline.
4:05 – Debunking the myth: Can you build muscle without eating meat?
7:55 – Plant-based protein sources for muscle growth.
11:20 – Kate’s fitness clients.
14:00 – Kate’s opinion on the need for supplements.
18:00 – How to transition to plant-based eating?
20:15 – Kate’s podcast
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Guest Link: https://strongbodygreenplanet.com/
CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann
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Next Episode

Microgreens Aren’t Just a Garnish

Microgreens are a game-changer for chefs and home cooks alike! In this episode, we get into the vibrant world of microgreens, exploring why they’ve become a culinary favourite and a wellness trend. Hear about their incredible nutrient density, the aesthetic appeal they bring to your dishes, and how to incorporate them into your meals.
In this episode you’ll hear:
2:00 – What are microgreens?
4:00 – How are microgreens used?
6:00 – Varieties of microgreens
9:00 – Microgreen v. sprout
11:40 – Vertical farming at Boston Microgreens.
16:50 – Growing microgreens at home
18:00 – Growing in soil versus hydroponics
20:40 – Microgreens benefits
23:00 – Boston Youth Farm Project
Guest Link: https://www.microgreens.boston/
Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.