The Art of Letting Go Podcast
Mike Brown
The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.
Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.
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Top 10 The Art of Letting Go Podcast Episodes
Goodpods has curated a list of the 10 best The Art of Letting Go Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Art of Letting Go Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Art of Letting Go Podcast episode by adding your comments to the episode page.
Feel Free Conversations: EP 3 (Get Off the Boo Boo)
The Art of Letting Go Podcast
02/07/24 • 45 min
For free meditations and workshops visit:
For more from The Art of Letting Go visit:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message1 Listener
EP: 206 Letting Go of... New York (with Special Guest 3ddi3 Wayn3)
The Art of Letting Go Podcast
11/15/23 • 35 min
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In episode 206 of 'The Art of Letting Go,' join your host Mike Brown and 3ddi3 Wayn3 as they reflect on Mike’s past month in New York. P&T Knitwear hosted them at their studio and the two friends had an honest conversation about their friendship, support, being black and queer and more. They also touch on the song they released this past month that was featured on Mike’s most recent release called Vibe Calibration.
3ddi3 Wayn3
Check out my new releases:
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
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Also support us on Ko-Fi
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
Music by Mike Brown
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
[email protected]
#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
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The Art of Letting Go EP 187 (Love and Podcasting)
The Art of Letting Go Podcast
02/14/23 • 17 min
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
Happy Valentine’s Day. In today’s episode we are talking about love. Also talking about podcasting. Join him on this journey!
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
[email protected]
(213) 394-2773
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
Feel Free Conversations: EP 2 (Stress, Work, and Relationships)
The Art of Letting Go Podcast
01/28/24 • 40 min
Join hosts James "DatYogaDude" Woods and Mike Brown in episode two of "Feel Free Conversations." The two start off talking about giving in to stress, not giving into desperation, and navigating their romantic relationships. Tune in and feel the freedom to explore new perspectives!
For free meditations and workshops visit:
For more from The Art of Letting Go visit:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message
EP 208 Letting Go of... A Smoking Addiction
The Art of Letting Go Podcast
01/24/24 • 9 min
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
This week’s episode is brought to you by The Poet Life (@thepoetlife) and The African American Tobacco Control Leadership Council. John talks to us about his addiction to smoking and how he overcame it. He reflects on his origins of smoking, and how it became a habit, and shares the tools he developed on his journey. This episode was created to fight against big tobacco in the black community. If you or someone you know is looking for resources to stop smoking check out the AATCLC’s website here: https://www.savingblacklives.org
Sign up for our Patreon for exclusive content and to support the show.
Also support us on Ko-Fi
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
Music by Mike Brown
Artwork by Βασίλης Ταραμανλής from @pexels
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
[email protected]
#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
The Art of Letting Go EP 178 (Breaking Generational Curses featuring Victor Jones)
The Art of Letting Go Podcast
09/21/22 • 82 min
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode I have a special guest, Victor Jones. This may have been one of my favorite episodes because it gave me an opportunity to just listen. Victor talks about narcissistic abuse, letting go of family, reconnecting with his father, building his own family and more. Join us on this journey!
Victor Jones
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Photo by @cottonbro (from @pexels)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
@theartoflettinggopodcast (ig)
[email protected]
(213) 394-2773
Music by:
Mike Brown
Rap Instrumental by @enyukay
#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #newepisode #linkinbio
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
Feel Free Conversations EP 1 (Pilot/Enter the Multiverse)
The Art of Letting Go Podcast
01/17/24 • 55 min
Join hosts James "DatYogaDude" Woods and Mike Brown in the pilot episode of "Feel Free Conversations." Stepping into The Art of Letting Go universe, James takes center stage with his own show, sharing insights on adapting to the present, building universes and navigating relationships. The duo explores the art of letting go in various aspects of life and wraps up with a soothing meditation session. Get ready for candid conversations, positive vibes, and a journey towards personal growth. Tune in and feel the freedom to explore new perspectives!
For free meditations and workshops visit:
For more from The Art of Letting Go visit:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message
EP 203: Letting Go of... Black Men's Health (with Special Guest Denice Ochola)
The Art of Letting Go Podcast
10/25/23 • 45 min
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In episode 203 of 'The Art of Letting Go,' join your host Mike Brown and Denice Ochola for a conversation recorded at the Brooklyn Museum. They talk about maternity, Black men’s health, and how Black men can be more supportive of each other on their health journeys.
Denice Ochola
Check out my new releases:
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Sign up for our Patreon for exclusive content and to support the show.
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
Music by Mike Brown
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
[email protected]
#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio #menshealth
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
EP 204: Letting Go of... The Black Astronaut (with Special Guest Kamal X)
The Art of Letting Go Podcast
11/01/23 • 55 min
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In episode 204 of 'The Art of Letting Go,' join your host Mike Brown and Kamal X for a conversation about storytelling through photography, confidence, overcoming grief, letting go and more. They also discuss the release of his latest book, The Black Astronaut, which is available now!
Kamal X
Check out my new releases:
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Sign up for our Patreon for exclusive content and to support the show.
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
Music by Mike Brown
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
[email protected]
#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio #photography #confidence
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
The Art of Letting Go EP 87 (Whats Going On?)
The Art of Letting Go Podcast
03/20/20 • 16 min
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode I talk about what is going on in the world. With this coronavirus people are out of work. Shit, I’m working remotely. We have to keep social distance. I talk about the effect it has on me and my experience over the past week. Join me on this journey and share with me how you are doing during this time.
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
Check out our merch and stay connected to us at linktr.ee/theartoflettinggo
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message
@theartoflettinggopodcast (ig)
[email protected]
(213) 394-2773
Mike Brown
@justmikebeats
primomiguel.com
Outro instrumental by @chuckisdope
#podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support
#vulnerability #openness #xula #topshelf4life #feelfree2feelfree
#lgbt #growth #life #freegame #wisdom #knowledge #reflection
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
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FAQ
How many episodes does The Art of Letting Go Podcast have?
The Art of Letting Go Podcast currently has 226 episodes available.
What topics does The Art of Letting Go Podcast cover?
The podcast is about Health & Fitness, Mental Wellness, Lgbtq, Creativity, Mental Health, Personal Development, Podcasts and Sexuality.
What is the most popular episode on The Art of Letting Go Podcast?
The episode title 'EP: 206 Letting Go of... New York (with Special Guest 3ddi3 Wayn3)' is the most popular.
What is the average episode length on The Art of Letting Go Podcast?
The average episode length on The Art of Letting Go Podcast is 34 minutes.
How often are episodes of The Art of Letting Go Podcast released?
Episodes of The Art of Letting Go Podcast are typically released every 7 days.
When was the first episode of The Art of Letting Go Podcast?
The first episode of The Art of Letting Go Podcast was released on Jan 18, 2018.
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