RN Health Tips from Theresa Crowley RN, for Motivation | Personal Development | Coaching

Before the Pandemic started I was on my way to accomplish a lot of things to better myself in the new year.

Not really resolutions but things to work on the make me a better person. Then I realized I can still accomplish these plans, just might take a bit more time than I thought.

Focusing on better health in 2020 includes eating better.

Losing weight and taking on a healthy eating regime can be guided by the new and popular diet craze, but lacking the proper nutrients can leave you in a place that was worse nutritionally than where you started.

Are you ready for a lifestyle change as well as nutrition improvement in 2020?

Sean talks about the treatment that promote literally and figuratively saved his life, Wave Neuroscience. This is a story of recovery, from being a drug addicted, alcoholic, self-destructive, depressed insomniac to being an incredibly high functioning human being who is happy and healthy! This was all made possible by a cutting-edge magnetic brain treatment.

When thrown into a position that requires you to step up, do so effectively.

Michelle Casto is a Mindful Leadership, Success Coach and Author who brings Alignment Protocols to Business Strategy and Change Management. She has a 25 year background in the field of adult education, peak performance and professional coaching. Her particular expertise is guiding leaders to manage "power stress" so that they can access clarity, vision and empowerment - even when the organization is undergoing major evolution.

Her PhD. research encompassed the Science of Success, where she discovered a positive correlation between coaching, mindset and results. A passionate advocate for empowerment, Michelle helps her clients Thrive, by employing a potent combination of intuitive, innovative, and strategic success methodologies. Michelle Casto's work has been featured on Huffington Post, Cosmopolitan, Atlanta Journal Constitution, The Austin Business Journal and hundreds of podcasts and empowerment summits.