Ep.15 “lets get small, average, and great”

Katrina Chester is joined by fellow spiritualist and dear friend, Cara Albero, for this episode diving into a well-known quote for discovery. A practice of seeing, through investigation, how pliable and fluid a belief, opinion, and interpretation, really are when clinging is softened. When we experience thoughts that seem to be so solid; becoming fluid (like changing our mind), that creates safe space. Not to throwing out roles in life, unless that indeed happens – but to develop a new relationship to our roles, and how we may be holding others in theirs. Creating relationship (conscious awareness; taking requires a giving back) is one gift a spiritual practice (yoga, martial arts, doing the dishes!) gives back to us. Thank you for your patience with episode 15 too! Lots of shifts, lots of time for practice and change. We are right there with those of you listening that are knee deep in yours as well. with love to those we get to share with, thank you for the continued practice.

GREAT NEWS —Ram Dass and Katrina from FYO are busy creating group #3 of Zooming in the Lens online course which will start Oct 29th on Skype, for an online, guided practice with 5-10 hand-picked people from all over the world. An intense, yet down-to-earth; meeting of spirit and mind, supporting and grounding for you to take off from any level, at any degree. For more info log onto FunctionalYogaOnline.com. Registration opens Oct 5th, 2015 on RamDass.org/zooming. This will be a course in honor of Katrina’s teacher, Ram Dass and Maharaji (Neem Karoli Baba), with suggested donations. Serious seekers only please. Join the past ZITL students at Facebook.com/Functionalyoga. Registering is a process to make this personal for each attendee. We imagine these spots will go fast so mark in your calendars Oct 5th to register. Youtube videos will be released soon with behind the scene footage of ZITL! Sign up to receive alerts at FYO.com or FB. Thank you to Ian Hatton from Mixforpix.com for editing and music of this podcast; engineer, score writer, producer, guitar player, composer of a #1 hit – we are truly blessed for his time on our little practice endeavor. And most grateful for you. Namaste everybody!

For show ideas, topics or questions write to [email protected] Instagram - follow us for updates on everything!