Ep. 5 “Perception play”

In episode #5 Katrina and Sass play with all the different perceptions (including their own differences) of large and small topics which can help to understand why we may have some blocks to hearing new perceptions. Katrina shares a funny story about how she was “caught” in her ego-mind in traffic – all work and no play makes Katrina a psycho. “What does God mean to you?” is a question Katrina has asked some listeners & she shares their varying perceptions. Also joining them around the 1/2 way point of this episode is guest Tommy Stewart to share his story of perception on the road as the drummer for Godsmack. We all get “caught”, even people who practice for many years – its not about being perfect, instead these practices are about adding consciousness, awareness and cultivating the witness so you can use it AS practice. (Apologies for Katrina’s sound this episode) Hosts- Katrina Chester * Sass Jordan, music and editing by Ian Hatton- www.mixforpix.com, www.functionalyogaonline.com, [email protected], www.facebook.com/functionalyoga