$aving On: Food - Part 2

TLDL?: Fasting can save you money, do it properly though.

Show Notes

In this episode we talk about fasting as an option to save money and to improve one’s own health, its a win win situation. I mention with my circumstances that I can all day fast once a month and end up saving myself $120 USD. Check out the show links, there is tons of information to help you.

The health benefits:

Intermittent Fasting Changes The Function of Cells, Genes and Hormones

Intermittent Fasting Can Help You Lose Weight and Belly Fat

Intermittent Fasting Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes

Intermittent Fasting Can Reduce Oxidative Stress and Inflammation in The Body

Intermittent Fasting May be Beneficial For Heart Health

Intermittent Fasting Induces Various Cellular Repair Processes

Intermittent Fasting May Help Prevent Cancer

Intermittent Fasting is Good For Your Brain

Intermittent Fasting May Help Prevent Alzheimer's Disease

Intermittent Fasting May Extend Your Lifespan, Helping You Live Longer

Show Links

http://news.bbc.co.uk/2/hi/uk_news/168588.stm

https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting#section10

https://www.healthline.com/nutrition/6-ways-to-do-intermittent-fasting#section4

https://www.gotquestions.org/types-of-fasting.html

https://www.gotquestions.org/types-of-fasting.html

https://perfectketo.com/types-intermittent-fasting/

https://idmprogram.com/fasting-a-history-part-i/

https://www.reddit.com/r/fasting/

https://robbwolf.com/?s=fasting

https://www.foundmyfitness.com/search?q=fasting

https://chriskresser.com/?s=fasting

http://podcasts.joerogan.net/podcasts/?search=robb%20wolf

http://podcasts.joerogan.net/podcasts/?search=rhonda%20patrick

http://podcasts.joerogan.net/podcasts/?search=ben%20greenfield

https://bengreenfieldfitness.com/?s=fasting&post_type=post

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