Ep 42: Is Anger Forbidden Emotion That I Should Avoid In Front of Kids?
08/11/23 • 27 min
What’s the difference between yelling at your kids, and toxic positivity - faking & avoiding any negative emotions)
And how to express your anger in a healthy way, without blaming anyone or damaging your relationships?
Listen in...
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...
What’s the difference between yelling at your kids, and toxic positivity - faking & avoiding any negative emotions)
And how to express your anger in a healthy way, without blaming anyone or damaging your relationships?
Listen in...
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...
Previous Episode
Ep 41: Yes, but... (For those who'd love to join Zen Supermom but...)
This podcast episode is for you if you’ve already been around Zen Supermom a bit, you’ve listened to some of this podcast or attended the Mommy Tantrum Training (if not, register here for the next one: https://www.zensupermom.com/workshop)
... And you resonate with this work. You realize you could use some help in cleaning up your anger and raising your mental fitness level, BUT...
There are tons of questions, fears, and doubts that pop up.
So in this episode, I’m going to answer those that I hear the most often.
And if you have any others, reach out and I’ll be happy to answer them!
Happy listening, supermom!
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...
Next Episode
Ep 43: 3 Quick& Effective Ways For Busy Supermoms To Get The Stress Out Of Your Body
How often do you notice your body is contracted, your muscles tight (or even trembling), as your mind keeps racing on and you keep pushing through your day?
If you even find yourself paralyzed by stress since the morning, it’s high time you start dealing with it effectively, otherwise, you’re in much more trouble than “just” turning into a Momzilla and yelling it out at your kids...
Why is stress so dangerous in the short & long term?
And how to get rid of it effectively and quickly, even if you don’t have an hour, not even 30 minutes each day to meditate or exercise?
That’s what this episode is all about...
LINKS mentioned in the episode:
Why you want to stop carrying the stress in your body: Dr. Gabor Mate: https://www.youtube.com/watch?v=7V5qn9dkzIU
Alternate Nostril Breathing mini tutorial: https://www.youtube.com/watch?v=MTTACuYBu3k
Yin Yoga 15 min classes: https://www.youtube.com/watch?v=5SFLr1wHuAA
High-Intensity Interval Training (HIIT) 15 min classes:
A: High impact on your joints: https://www.youtube.com/watch?v=6Bjtq2A_jwg
B: No impact: https://www.youtube.com/watch?v=Mvo2snJGhtM
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...
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