The Biggest Reason We Don’t Stay on a Regular Exercise Habit
06/19/16 • 4 min
The Biggest Reason We Don’t Stay on a Regular Exercise Habit BY LEO BABAUTA There are so many benefits to exercise, from cancer prevention to brain health, from heart health to better weight management, from stronger bones to less stress and more happiness … so why is it so hard for most people to stick […]
The post The Biggest Reason We Don’t Stay on a Regular Exercise Habit first appeared on Zen Habits Radio.
The Biggest Reason We Don’t Stay on a Regular Exercise Habit BY LEO BABAUTA There are so many benefits to exercise, from cancer prevention to brain health, from heart health to better weight management, from stronger bones to less stress and more happiness … so why is it so hard for most people to stick […]
The post The Biggest Reason We Don’t Stay on a Regular Exercise Habit first appeared on Zen Habits Radio.
Previous Episode
The Get Fit For Summer Exercise Challenge
The Get Fit For Summer Exercise Challenge BY LEO BABAUTA I’m a big fan of exercise challenges. I’ve used challenges to change my health and fitness habits, including: Pushup challenges with my wife & kids Burpee challenge with a friend Online group exercise challenges Workout and diet challenges with my wife (we got rewards if […]
The post The Get Fit For Summer Exercise Challenge first appeared on Zen Habits Radio.If you like this episode you’ll love
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