Active Minds: Uniting Body and Brain
11/20/24 • 84 min
The real reward is the excitement of challenging yourself while doing something you love. In this episode, we unpack the mental and emotional benefits of physical activity—whether it’s at the gym or on the field. Discover how exercise shapes our mindset, boosts our resilience, and influences our everyday lives. Tune in and join us in our journey!
The real reward is the excitement of challenging yourself while doing something you love. In this episode, we unpack the mental and emotional benefits of physical activity—whether it’s at the gym or on the field. Discover how exercise shapes our mindset, boosts our resilience, and influences our everyday lives. Tune in and join us in our journey!
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