You're Not Stuck

Kat Addams

From rom-com author to women empowerment advocate, Kat Addams guides women on the enlightened path to becoming unstuck. As a domestic abuse survivor, she tackles the nitty-gritty of what it takes to liberate yourself and embark on a journey to freedom from miserable situations. Kat’s no bull-shit approach to self-transformation includes shameless insights, progressive practices, and spiritual growth with a heavy dose of humor and f-bombs. If you’re looking for a sign to leave, this is it. You’re not stuck. Join the journey and start taking charge of your life by listening now. New episodes drop every Monday to start your week off strong. Also, Mondays suck. Kat's here to make it better.

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Top 10 You're Not Stuck Episodes

Goodpods has curated a list of the 10 best You're Not Stuck episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to You're Not Stuck for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite You're Not Stuck episode by adding your comments to the episode page.

Reflective Awakening: The Urgency of Living True to Ourselves

You're Not Stuck

01/29/24 • 39 min

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Have you ever ever woken up one day and asked yourself, "Where the heck has all the time gone?"
Maybe it's me reaching middle-age, or maybe I'm just feeling the weight of January, but I have some morbid news for you---nobody lives forever. The moment you've been waiting for may never come. It's up to you to decide how you want to shape yourself and your future. No more of this "I'll wait until xyz happens before I make this change." That only delays the life that has been waiting for you.
In this episode, I'm delivering another one of my famous kick-in-the-pants. Listen in to learn how there is no better time than now to start your journey because tomorrow isn't guaranteed.

Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word to the women who need it the most. Below you'll find links to my website, social media, and resources for victims. If you believe you're in danger, please seek help immediately. There are people out there who want to help and who truly care. Myself included! You're worth so much more.
Also, some links in my show notes may be affiliate links. This means I earn a tiny amount of money if you buy a product I recommend. You should know, I never recommend crap.
Buy the You're Not Stuck book and start your journey today!
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Visit my darker side for paranormal rom-com under Fritzi Cox...

Oregon Drizzle to NYC Sizzle: Three Lessons I Learned in 2023 To Carry Into 2024

You're Not Stuck

01/15/24 • 40 min

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Turning 40 in the pulsating heart of New York City was more than a landmark birthday celebration; it sparked a reawakening and shift in my mission toward advocating for victims of abuse. Come along as I discuss the lessons I learned traveling from coast to coast last year. We'll crawl through crowds, give some proper FU's, and dance in the rain. The journey isn't always pretty, but the destination is fan-freakin-tastic.

Embracing Your 'Enough': Insights on Toxic Relationships and Self-Care Practices

You're Not Stuck

11/13/23 • 39 min

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It's check-in time! During this episode we are checking in with a quick recap on our journey so far. Are you using the practices we have previously discussed to grow toward a better future, or nah? It's a journey so no worries if you aren't even close to getting your ish together yet. That's what I'm here for! I'll also share insights on morning and evening rituals and what I've been doing lately to summon myself back to the present and getting rid of that dark doo doo energy!

Rewriting Your Holiday Narrative: You're Not Stuck in a Miserable Holiday Tradition

You're Not Stuck

11/06/23 • 31 min

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Who ever said holidays are supposed to be stressful? This festive season, let's flip the script and ensure that your mental health is the star of the show--- and not the narcissist douchebag or toxic energy vampire you may have in your life. I'll arm you with strategies to deflect toxic environments, and even craft responses to dodge those dreaded gatherings. This isn't about dishonesty, it's about self-preservation. And remember, you're not obligated to attend an event if it feels like stepping into the line of fire.
But don't worry, I'm not advocating for you to become a holiday hermit. In fact, I'm all about reimagining the season in a way that serves your wellness journey so you don't feel stuck in a less than merry situation. So, ditch the tinsel and hang on to your butt. You're about to have the hap-hap-happiest holiday season of your life!

Inner Demons and Hidden Strengths: The Power and Mystery of Shadow Work

You're Not Stuck

10/30/23 • 41 min

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It's time, witches. This Halloween, let's dive into confronting our demons with ... shadow work! The symbolism of Halloween, with its ghostly apparitions and thinning veils, acts as the perfect backdrop for today's topic. This mystical holiday can facilitate our access to our shadow selves and, interestingly, be a transformative tool for survivors of domestic abuse. So, get ready to uncover hidden strengths, talents, and perhaps even a few ghouls lurking in the corners of your psyche. Fair warning, shadow work is ruthlessly hard, but it is a must stop on your journey to freedom and growth. You won't get where you want to go, unless you do the work. So get on it and meet me on the other side of the veil where life is pure magic!

Raising Your Vibration with Scandinavian Practices: How to Hygge, Lagom, and Fika Yourself out of Your Toxic Relationship

You're Not Stuck

10/16/23 • 34 min

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Are you ready to keep romanticizing your life and leaning into those autumnal vibes within the comfort of your own home? Well, let's venture into my vampire lounge, a space my family and I created to get all into our cozy-fied lifestyle, and I'll tell you some practices that you should adopt. We'll start with talking about "Lagom" and how the Swedish culture uses this to find balance in their life. Then, we'll move on to Fika, a mid-day cozy, break. Lastly, we talk about my favorite--Hygge! All of these practices can be used to bring you joy in everyday life, and bonus---they won't raise any red flags if you're using this as part of your escape plan to freedom from your abuser. It's a win/win. So hold on to your butts, as we create comfort on the outside to bring us comfort on the inside.

Finding Harmony Amidst Chaos: Balance, Decision-Making and Personal Growth Through Self-Care and Intuition

You're Not Stuck

10/09/23 • 35 min

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Have you ever felt the strain of juggling a stressful job, personal passions, and life's ever-looming responsibilities? You don't have to live with that stress!
Today we're diving into the realm of decision-making, both big and small. We'll look at the fear of saying no, the impact of FOMO and JOMO, and the importance of listening to your intuition. Using the Eight of Swords tarot card as a guide, we'll learn to understand our self-imposed limitations and comfort zones because you're not stuck!

The Art of Romanticizing Life: The Boujee AF Vibes to Upgrade Your Life

You're Not Stuck

09/25/23 • 34 min

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Imagine transforming your everyday life into a lavish experience, by merely romanticizing your routine and embracing a touch of luxury. What would it feel like to wake up in a home that feels like a luxurious sanctuary, scented with the aroma of redwood forests, a visualization of your dream life? I'll tell you--- it feels boujee AF. Today, I'm sharing my lux life habits and current favorites that I use in my manifestation journey. If you want to feel like the queen you are, put on your fancy pants and listen up. It's time to elevate your life.
As promised- Boujee AF links-
Aromatech Hotel Scent
Aromatech Love Affair
Aromatech Redwood Nocturne
Himalayan Diffuser
Uplight Mood lighting
Harry Potter Floating Candles
Handbag Vase

Manifesting Your Best Life: Recognizing Intrusive Thoughts and Limiting Beliefs

You're Not Stuck

09/18/23 • 29 min

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In today's episode, we're discussing intrusive thoughts and limiting beliefs, and how these things could be blocking you from manifesting your best life. If you feel stuck on your law of attraction journey, or you struggle with self-doubt, this episode is for you! You're not going to attract the life of your dreams if you believe you don't deserve it. So, listen in as dispel those myths and call bullshit.

Why Does Your Toxic Partner Behave So Badly?

You're Not Stuck

02/05/24 • 25 min

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We are finally diving into the book, Why Does He Do That by Lundy Bancroft! In today's episode we are uncovering the mystery behind an abuser's toxic behavior. If you find yourself constantly saying, "I don't understand," after your man has an explosive episode, this one may be for you! Listen in as we kick-off this book study series and learn why our partners behave the way they do. When we arm ourselves with this information, we are a step-ahead and a step further toward freedom from the cycle of abuse. No, he won't change. But you will!

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FAQ

How many episodes does You're Not Stuck have?

You're Not Stuck currently has 58 episodes available.

What topics does You're Not Stuck cover?

The podcast is about Health & Fitness, Domestic Violence, Abuse, Women, Witch, Law Of Attraction, Mental Health, Feminist, Podcasts, Self-Improvement, Education and Witchcraft.

What is the most popular episode on You're Not Stuck?

The episode title 'Understanding His Toxic Behavior: Part 5' is the most popular.

What is the average episode length on You're Not Stuck?

The average episode length on You're Not Stuck is 33 minutes.

How often are episodes of You're Not Stuck released?

Episodes of You're Not Stuck are typically released every 7 days.

When was the first episode of You're Not Stuck?

The first episode of You're Not Stuck was released on Feb 10, 2023.

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You're Not Stuck

Kat Addams

Top 10 You're Not Stuck Episodes

FAQ

How many episodes does You're Not Stuck have?

What topics does You're Not Stuck cover?

What is the most popular episode on You're Not Stuck?

What is the average episode length on You're Not Stuck?

How often are episodes of You're Not Stuck released?

When was the first episode of You're Not Stuck?

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