This guided visualization for sleep is about being far away from everything in a vast landscape. The meditation will begin with a simple breathing exercise and a reflection on life before embarking on your journey to a sacred, ancient place lost and hidden from time. Finally, the visualization ends with the AMSR of the lost oasis.
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08/23/22 • 32 min
1 Listener
Your Sleep Guru Podcast - The Sacred Place | Guided Meditation for Sleep
Transcript
Hi Thanks for joining me Clara on this guided visualization for sleep,
which is about being far away from everything in a vast landscape.
During the meditation, you'll discover a unique forgotten place hidden amid this landscape.
Perhaps you have a place within yourself that you haven't been in touch with for a while.
Over time,
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