Episode: 81
With the busy lifestyle that comes with running a business we often focus so much outside of ourselves that we forget about the need for our personal well being. We lose sight of the simple things that can center us back to what brings us joy, calmness and peace of mind. Join Katie and Adrian on this month's power hour as they focus on the area of mindfulness for this month's LIVE Power Hour!
In this episode you will learn:
- What is mindfulness
- Types of mindfulness
- How to set boundaries for yourself
- How to create peace of mind
Resources:
Website: https://connectnowbusinessnetwork.com
Link Tree: https://linktr.ee/ConnectNow
Social Media
- Facebook: Connect Now Business Network
- Instagram: connectnow_businessnetwork
- Twitter: Connect_NowBN
Support our YPL podcast: https://www.buzzsprout.com/257393/supporters/new
Website: Your Purposeful Life
Social Media
Adrian Starks - YouTubeAdrian Starks | Facebook
Adrian Starks (@_adrianstarks)
Adrian Starks | LinkedIn
04/10/21 • 60 min
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/your-purposeful-life-with-adrian-starks-296702/mindfulness-for-the-entrepreneur-39479008"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to mindfulness for the entrepreneur on goodpods" style="width: 225px" /> </a>
Copy