Your Money, Your Rules | Financial Freedom, Financial Mindset, Scarcity Mindset, Budgeting, Financial Planning - Ep. 43 Ready to unsubscribe from the hustle culture? (with special guest Rachel Posner)

Ep. 43 Ready to unsubscribe from the hustle culture? (with special guest Rachel Posner)

Explicit content warning

04/10/24 • 60 min

Your Money, Your Rules | Financial Freedom, Financial Mindset, Scarcity Mindset, Budgeting, Financial Planning

Ready to feel more calm and unsubscribe from the hustle culture? Join me as I visit with Rachel Posner, a yoga therapist and mindfulness coach as we discuss how our everyday stressors can have an impact on our nervous system.
Our bodies respond to daily pressures in ways that often leave us in a perpetual state of fight, flight, or freeze. Together with Rachel's expert guidance, we peel back the layers to understand how the stress response system works and why achieving a state of balance is crucial for transforming our perception and interaction with life's challenges.
In this episode we discuss:

Physical stressors we experience daily and how to work through them
The power of the pause
The difference between top down and a bottom-up approach
Co-regulation and the science behind it
Interoception: what it is and why it matters

You can learn more about Rachel at her website here (https://www.rachelposner.com) and her other offerings below:
Take 5 To Relax and Reset: A Simple Practice You Can Do Anywhere (https://www.rachelposner.com/take-5-practice)
Your Yoga: A Virtual Community (https://www.rachelposner.com/your-yoga-a-virtual-community)

Want to learn more? Here are your next steps:

Step 1: Join my FREE Facebook Community.

Connect, share, and learn how to master your money with other women just like you.

➡️ Join here: https://www.facebook.com/groups/941450038160915

Step 2: Grab your FREE Human Design chart

Curious what your Human Design chart reveals about how you're uniquely designed to make aligned financial decisions?

➡️ Get your chart here: https://generatealifewelllived.com/receive-your-human-design-chart

Step 3: Ready to transform your relationship with money and build true financial confidence?

Let’s create a strategy that feels aligned, intentional, and empowering—just for you.

➡️ Schedule your 1-hour Money Mastery Call here: https://generatealifewelllived.com/11-support

Money doesn't have to feel overwhelming. Let's create a strategy that feels nurturing and custom to you.

From my soul to yours,

Erin

Got a question? Send me a text.

Physical stressors we experience daily and how to work through them
The power of the pause
The difference between top down and a bottom-up approach
Co-regulation and the science behind it
Interoception: what it is and why it matters

Want to learn more? Here are your next steps:

Step 1: Join my FREE Facebook Community.

Connect, share, and learn how to master your money with other women just like you.

➡️ Join here: https://www.facebook.com/groups/941450038160915

Step 2: Grab your FREE Human Design chart

Curious what your Human Design chart reveals about how you're uniquely designed to make aligned financial decisions?

➡️ Get your chart here: https://generatealifewelllived.com/receive-your-human-design-chart

Step 3: Ready to transform your relationship with money and build true financial confidence?

Let’s create a strategy that feels aligned, intentional, and empowering—just for you.

➡️ Schedule your 1-hour Money Mastery Call here: https://generatealifewelllived.com/11-support

Money doesn't have to feel overwhelming. Let's create a strategy that feels nurturing and custom to you.

From my soul to yours,

Erin

Previous Episode

Ep. 42 What is the difference between 3D and 5D money?

Got a question? Send me a text.

In this episode I dive into the difference between the 3D (physical/material) and 5D (energetic/vibrational) aspects of money. I share my beliefs on how money is just the representation of value that we all agree upon, and that the true value actually comes from within us. I emphasize why it's so important to develop our internal sense of worth and abundance, rather than tying self-worth to net worth.
To join Grow the CEO cohort click here

In this episode I discuss:

Definition of 3D money - physical cash, investments, taxes etc. (3D realm)
We are the ones who create value, money is just the byproduct
Developing internal worth/wealth consciousness vs poverty consciousness
Self-worth does not equal net worth - working through this belief
Definition of 5D money- feelings/vibration around money

Want to learn more? Here are your next steps:

Step 1: Join my FREE Facebook Community.

Connect, share, and learn how to master your money with other women just like you.

➡️ Join here: https://www.facebook.com/groups/941450038160915

Step 2: Grab your FREE Human Design chart

Curious what your Human Design chart reveals about how you're uniquely designed to make aligned financial decisions?

➡️ Get your chart here: https://generatealifewelllived.com/receive-your-human-design-chart

Step 3: Ready to transform your relationship with money and build true financial confidence?

Let’s create a strategy that feels aligned, intentional, and empowering—just for you.

➡️ Schedule your 1-hour Money Mastery Call here: https://generatealifewelllived.com/11-support

Money doesn't have to feel overwhelming. Let's create a strategy that feels nurturing and custom to you.

From my soul to yours,

Erin

Next Episode

Ep. 44 Letting go of the gender roles with money (with special guest Andrea Blythe)

Got a question? Send me a text.

Feeling disempowered in your relationship with money? Join me as I interview my good friend, Andrea Blythe as she discusses her experience with financial disempowerment. Andrea shares her personal narrative of awakening to financial self-reliance in the wake of her divorce, a story that illuminates the path to empowerment and leaning into trust—trust in oneself to manage money and make life-changing decisions. We peel back the layers of emotions in financial decision-making within relationships, reflecting on the impact of traditional gender roles and the subtle quest for permission to spend.
In this episode we discuss:

How disempowerment with money shows up differently for each of us
The gender roles we assume with money and how that's changing
Trust that we give and put in others but not in ourselves and in the Universe
Being in our body vs. being in our heads and how being in our body FEELS so much better.

To connect more with Andrea, visit her website at Let Love Rise (https://letloverise.com/about-andrea) or on Instagram here at (https://www.instagram.com/letloverise)

Grow the CEO cohort begins May 1st. To join the waitlist, click here (https://generatealifewelllived.com/grow-the-ceo)
People and work mentioned in this episode:
Abraham Hicks (https://www.abraham-hicks.com)
Atomic Habits (https://jamesclear.com/atomic-habits)
Mike Dooley (https://www.tut.com/team/mike-dooley)
Ep. 35 Embracing Mini-Retirements for Financial and Emotional Freedom (with special guest Robert Hill) (https://podcasts.apple.com/us/podcast/ep-35-embracing-mini-retirements-for-financial-and/id1683027890?i=1000645298904)

Want to learn more? Here are your next steps:

Step 1: Join my FREE Facebook Community.

Connect, share, and learn how to master your money with other women just like you.

➡️ Join here: https://www.facebook.com/groups/941450038160915

Step 2: Grab your FREE Human Design chart

Curious what your Human Design chart reveals about how you're uniquely designed to make aligned financial decisions?

➡️ Get your chart here: https://generatealifewelllived.com/receive-your-human-design-chart

Step 3: Ready to transform your relationship with money and build true financial confidence?

Let’s create a strategy that feels aligned, intentional, and empowering—just for you.

➡️ Schedule your 1-hour Money Mastery Call here: https://generatealifewelllived.com/11-support

Money doesn't have to feel overwhelming. Let's create a strategy that feels nurturing and custom to you.

From my soul to yours,

Erin

Your Money, Your Rules | Financial Freedom, Financial Mindset, Scarcity Mindset, Budgeting, Financial Planning - Ep. 43 Ready to unsubscribe from the hustle culture? (with special guest Rachel Posner)

Transcript

Erin Gray00:00:00.580

You're listening to Generate a Life Well-Lived podcast . I'm your friend and confidant , erin Gray . I'm a former certified financial planner , turned human design , financial mentor and guide to entrepreneurs . I believe our money and our business can only thrive at the level of our emotional wellbeing . I empower entrepreneurs to feel confident with their money and in their business so