Is your technology induced ADHD thwarting your mental wellness?

Your Mental Wellness Podcast for Your Voice and Sanity

03/08/22 • 17 min

Research shows that it is very beneficial to slow down, disengage from our constant connection with technology, and strengthen our creativity and goal achievement by taking a break from our devices.
Sarah Hohmann and I discuss our challenges with harnessing our use of technology.
For example, our first thing in the morning can be to start with 20 to 30 minutes of quiet time. Learn more how this practice allows you to refresh your mental wellness. As a result, you will (re-)discover your voice and sanity.

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?
Email me: [email protected] .
Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

03/08/22 • 17 min

Your Mental Wellness Podcast for Your Voice and Sanity - Is your technology induced ADHD thwarting your mental wellness?

Transcript

Sibylle Georgianna00:00:12.259

Hi there, I am so excited that today, I get to pick Sarah Homans brain again, one of my Sherpas to do live with, I feel it's always so much I can, you know, basically receive in from just chatting a little. So as life seems to just

Sibylle Georgianna00:00:32.869

progress at a very fast speed these days. How are you doing, Sarah?

Sarah Hohmann00:00:37.310

Hey, smells nice tal

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