How you EAT your way OUT OF depression

10/27/21 • 12 min

Your Mental Wellness Podcast for Your Voice and Sanity

Yes- two awesome things in ONE: leaving depression and anxiety behind by (healthy) EATING! Hear how you can eat yourself out of overwhelm and "wanna-throw-the-towl". And here is one of the book about the mind-gut-connection by Emeran Mayer.
Plus his newest one on the gut-immune connection.

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?
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Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Previous Episode

Are your voice and sanity going up in flames?

It was surprising to me that the amount of inflammation in our bodies (that we may not even be aware of) can keep us from well-being and using our voice.

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.