Food and Mood Journaling Day 2: for YOUR Sanity and a Greener Body

There is an exciting ingredient to our mental well being called attention. Because we needed a specific given tasks at hand seem mundane, or where we have so many distractions at our fingertips at all times these days. So to really be at our best, we got to harness our mental capacities. Vitamin Bs and vitamin D get to support our attention.
For detailed information on vitamin B9, click here.
Vegetarian foods high in vitamin B12 include fortified cereals, fortified fruit juices, fortified tofu, yogurt, milk, cheese, eggs, vitamin water, and whey powder.
Interested in a vegan, sustainably grown and harvested food novelty that is packed with vitamin Bs? Learn more here.

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Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness