E6 Healing with yoga by Amy Phillips Kruchten

02/17/20 • 36 min

Amy Phillips Kruchten in a yoga instructor in Sun Prairie, Wisconsin and is now teaching online as well. From knowing her personally, I've found she exudes love, by being giving and always there for other people.

Listen to this podcast episode to:

Review of her "Finding Freedom In Our Body" yoga class
Healing anxiety with breath, yoga and natural oils
Dealing with chronic pain
How to connect to something greater out there such as music and signing to evoke gratitude
How yoga connects you to your body
How to keep ourselves motivated to take care of ourselves through yoga

Amy's Leadership Legacy is:

"To teach yoga to help people to connect to their real feelings, their body, themselves and others."

Connect with Amy:

youtube.com/YOGIAMYONTHEMAT

facebook.com/yogiamyonthemat

What's your legacy?

Join us at Your Leadership Legacy Group on FaceBook.

Your Host:

Tina Paulus-Krause

Transformation & Leadership

Speaker | Trainer | Coach

True You Teams

www.trueyouteams.com

Listen to this podcast episode to:

Review of her "Finding Freedom In Our Body" yoga class
Healing anxiety with breath, yoga and natural oils
Dealing with chronic pain
How to connect to something greater out there such as music and signing to evoke gratitude
How yoga connects you to your body
How to keep ourselves motivated to take care of ourselves through yoga

Amy's Leadership Legacy is:

"To teach yoga to help people to connect to their real feelings, their body, themselves and others."

Connect with Amy:

youtube.com/YOGIAMYONTHEMAT

facebook.com/yogiamyonthemat

What's your legacy?

Join us at Your Leadership Legacy Group on FaceBook.

Your Host:

Tina Paulus-Krause

Transformation & Leadership

Speaker | Trainer | Coach

True You Teams

www.trueyouteams.com

Previous Episode

E5 Gratitude, positivity and more life tools by Michael Hahn

Michael Hahn, author of Hero Habits & CEO of Beyond Good Teams, shares his wisdom and energy in this conversation with the show host, Tina Paulus-Krause.

Join us and find out how you can be the hero every day!

Michael Hahn is a Culture Catalyst and author of Hero Habits: The Guide to Thriving in Corporate America and in Life.

His articles have been featured in Inc. Magazine, Chicago Business Journal, StartUp Magazine, Chicago Business Journal and Chicago Tribune.

Michael specializes in creating leadership experiences that 'Level Up' your leaders. In 2015, he won the Public Relations Society of American Award for Brand Management and Reputation for his work with Allstate Insurance.

Looking to boost the confidence and effectiveness of your most talented people? Michael provides the perfect mix of practical application, tangible take-away's and relevant stories to unleash their inner HERO!

Listen to this episode to:

Discover how to shift from being stuck to moving forward
What redefining busy looks like
How to design a winnable game
How to unleash your inner hero
How to endure in challenging circumstances
How to start with gratitude to put on the emotions you want to continue throughout the day
How we allow ourselves to have positive influences in our lives

Michael Hahn's Leadership Legacy is:

"My leadership legacy is to create a world of 'Thank God it's Monday'; To Unleash the Super Hero In People"

Featured Book:

Hero Habits: The Guide to Thriving in Corporate America and in Life. by Michael Hahn

Connect:

Michael Hahn

Author & Speaker

michaelhahnspeaker.com

facebook.com/michaelhahnspeaker

What's your legacy?

Join us at Your Leadership Legacy Group on FaceBook.

Your Host: