E110 – Allen Lomax: Investing in Self-Love, Healing with Horses, and Stable Finances
08/19/24 • 23 min
What happens when a life crisis becomes the catalyst for profound personal and professional transformation?
Join Tina Paulus-Krause with Dr. Allen Lomax as he recounts his incredible journey from a turbulent existence to a fulfilling career in higher education and real estate investing. At the age of 38, the end of his marriage led him to therapy, where he unearthed the toxic shame that held him back and embarked on a path of self-love and self-discovery. Dr. Lomax’s experience underscores the powerful connection between personal healing and igniting a passion to help others find their own path to well-being.
In their conversation, Dr. Lomax shares his innovative approach to teaching psychology, emphasizing the importance of self-love, the ability to overcome toxic shame, and the impact of a growth mindset as championed by experts like Carol Dweck and Angela Duckworth. Additionally, they delve into how Allen leverages real estate investing to build wealth and ease retirement worries, offering actionable insights for achieving financial stability.
Tune in to hear how Dr. Allen Lomax is not just teaching lessons in the classroom, but also crafting a lasting legacy that spans both personal and financial realms.
________________
Timecodes
0:00 – Intro 2:13 – Discovering the Passion of Being a Professor 4:57 – Foundationally Loving Yourself: Allen’s Transformation 13:30 – Healing with Horses: Peaceful Energy & Mindfulness 15:39 – Lessons of Passion & Persistence in Human Relationships 19:37 – Leaving a Legacy of Self-Love, Developing a Life of Meaning 20:38 – Conclusion
________________
Dr. Allen Lomax, a seasoned leader with a Ph.D. in Organizational Systems Psychology and over three decades of experience, underwent a transformative shift after years of working with horses, realizing the power of quiet mindfulness for personal and organizational growth.
With expertise in college student development and psychology, he found fulfillment in academia while securing financial stability through real estate investing. Driven by a passion to empower others financially, he founded Steed Talker Capital and hosts the podcast Real Estate Investing Abundance, aiming to help leaders achieve abundance in all aspects of life.
Additionally, he shares his leisure time by assisting humans in understanding horses and fostering respectful relationships between them.
Website: https://steedtalker.com/
Allen’s Free Online Training: https://steedtalker.com/webinar/
LinkedIn: https://www.linkedin.com/in/allenlomax/
________________
Your Leadership Legacy
Website: www.tinapauluskrause.com/yourleadershiplegacypodcast/
Spotify: https://open.spotify.com/show/5C8bf4UC4Npymj1KTzfm9k?si=ximhczT_SJaKY7Otzm6QuQ
Apple Podcasts: https://podcasts.apple.com/us/podcast/your-leadership-legacy-with-tina-paulus-krause/id1495401836
Tina Paulus-Krause
Website: https://tinapauluskrause.com/Instagram: www.instagram.com/coachtpk/
What happens when a life crisis becomes the catalyst for profound personal and professional transformation?
Join Tina Paulus-Krause with Dr. Allen Lomax as he recounts his incredible journey from a turbulent existence to a fulfilling career in higher education and real estate investing. At the age of 38, the end of his marriage led him to therapy, where he unearthed the toxic shame that held him back and embarked on a path of self-love and self-discovery. Dr. Lomax’s experience underscores the powerful connection between personal healing and igniting a passion to help others find their own path to well-being.
In their conversation, Dr. Lomax shares his innovative approach to teaching psychology, emphasizing the importance of self-love, the ability to overcome toxic shame, and the impact of a growth mindset as championed by experts like Carol Dweck and Angela Duckworth. Additionally, they delve into how Allen leverages real estate investing to build wealth and ease retirement worries, offering actionable insights for achieving financial stability.
Tune in to hear how Dr. Allen Lomax is not just teaching lessons in the classroom, but also crafting a lasting legacy that spans both personal and financial realms.
________________
Timecodes
0:00 – Intro 2:13 – Discovering the Passion of Being a Professor 4:57 – Foundationally Loving Yourself: Allen’s Transformation 13:30 – Healing with Horses: Peaceful Energy & Mindfulness 15:39 – Lessons of Passion & Persistence in Human Relationships 19:37 – Leaving a Legacy of Self-Love, Developing a Life of Meaning 20:38 – Conclusion
________________
Dr. Allen Lomax, a seasoned leader with a Ph.D. in Organizational Systems Psychology and over three decades of experience, underwent a transformative shift after years of working with horses, realizing the power of quiet mindfulness for personal and organizational growth.
With expertise in college student development and psychology, he found fulfillment in academia while securing financial stability through real estate investing. Driven by a passion to empower others financially, he founded Steed Talker Capital and hosts the podcast Real Estate Investing Abundance, aiming to help leaders achieve abundance in all aspects of life.
Additionally, he shares his leisure time by assisting humans in understanding horses and fostering respectful relationships between them.
Website: https://steedtalker.com/
Allen’s Free Online Training: https://steedtalker.com/webinar/
LinkedIn: https://www.linkedin.com/in/allenlomax/
________________
Your Leadership Legacy
Website: www.tinapauluskrause.com/yourleadershiplegacypodcast/
Spotify: https://open.spotify.com/show/5C8bf4UC4Npymj1KTzfm9k?si=ximhczT_SJaKY7Otzm6QuQ
Apple Podcasts: https://podcasts.apple.com/us/podcast/your-leadership-legacy-with-tina-paulus-krause/id1495401836
Tina Paulus-Krause
Website: https://tinapauluskrause.com/Instagram: www.instagram.com/coachtpk/
Previous Episode
E109 – Michael Jones: Workspace Wellness Starts With You, Body & Mind Aligned
Could prolonged sitting and poor posture be silently sabotaging your health and productivity?
Join in as Tina Paulus-Krause welcomes Michael Jones, an esteemed ergonomist and author, who sheds light on the hidden dangers of our modern desk-bound lifestyles. Discover the common culprits of chronic pain, such as ‘smartphone slump’ and ‘tech neck’, and learn how simple actions like posture screens and regular breaks can revolutionize your well-being and efficiency at work. Michael offers practical, actionable tips to help you recognize and address these issues before they take a toll on your body and mind.
In this discussion, Tina and Michael also focus on the empowering journey of employees advocating for healthier work environments. As businesses increasingly prioritize employee wellness, Michael and Tina delve into the significance of addressing uncomfortable work setups and the multifaceted impacts of chronic pain.
They explore strategies beyond conventional pain management, emphasizing emotional and physical well-being, and discuss how to foster a workplace culture that supports these values. Tune in to be inspired by the legacy of helping others achieve a pain-free, fulfilling life — starting in the workplace.
________________
Timecodes
0:00 – Intro 1:32 – Creating Awareness: Recognizing Your Daily Movements 2:59 – Michael’s Insight: Posture Screening & Intentional Posture Breaks 4:57 – Setting a Timer as a Reminder to Refresh Your Body & Mind 6:09 – How Prolonged Posture Issues Affect Our Life & Overall Well-Being 7:50 – Suffering is a Choice: Let’s Choose to Rise Up! 9:49 – Upgrade Your Workspace to Work For You 11:27 – Untangling the Truth of Our Suffering 13:38 – Leaving a Legacy of Pain-Free Living 14:49 – Staying Current with Your Wellness: Water, Medications, Diet, & Stretching 17:14 – Michael’s Client Feedback & Relaxing into Wellness 19:20 – Conclusion
________________
Michael Jones is an Author, Health Coach, and Ergonomist with over 15 years of experience, helping desk workers live pain-free through his Stand Up Method.
At Pain-Free Me Studio in Bangkok, he enhances posture and reduces pain with tailored solutions. He has been featured by Nike and Forbes.com and is the author of ’Stand Up! Upgrade Your Posture and Transform Your Life’.
Michael integrates ergonomics-based leadership to boost workplace productivity and well-being, creating healthier environments and preventing burnout.
Get your copy of Michael’s book, Stand Up! Upgrade Your Posture and Transform Your Life.
Website: https://www.mikejonestoday.com/
Instagram: https://www.instagram.com/mikejonestoday/
________________
Your Leadership Legacy
Website: www.tinapauluskrause.com/yourleadershiplegacypodcast/
Spotify: https://open.spotify.com/show/5C8bf4UC4Npymj1KTzfm9k?si=ximhczT_SJaKY7Otzm6QuQ
Apple Podcasts: https://podcasts.apple.com/us/podcast/your-leadership-legacy-with-tina-paulus-krause/id1495401836
Tina Paulus-Krause
Website: https://tinapauluskrause.com/Instagram: www.instagram.com/coachtpk/
Next Episode
E111 – Eran Mizrahi: Developing a Fulfilling Career & Excelling in Remote Team Management
Unlock the secrets to a fulfilling career and master the art of remote team management with Tina’s dynamic guest, Eran Mizrahi. Discover how Eran transitioned from a finance and accounting career in South Africa to the culinary world, leveraging his MBA from the U.S. to blend his analytical skills and passion for cooking.
Follow his inspiring journey through impactful roles at Plated.com and Nuts.com, leading to the founding of Ingredient Brothers. Tina & Eran will reveal the often-overlooked importance of taking a career pause to reflect, think strategically, and align your skills with your passions for both personal and professional growth.
In this episode, they also tackle the complexities of managing remote teams, emphasizing the essentials of clear communication, intentional management, and fostering individual growth. Get insider tips on setting clear roles and expectations, creating job security, and ensuring continuous development to build a thriving remote work culture.
Learn how our values guide the hiring process to find candidates with a growth mindset who can excel in a remote environment. Eran & Tina close their conversation with actionable insights and more strategies to enhance your remote work environment. Don't miss out on these invaluable lessons in leadership and career fulfillment!
________________
Timecodes
0:00 – Intro 2:16 – Combining Skills & Interests into a New Path 3:40 – The Pause that Allows For Progress 5:14 – Following Your Interests to Find Your Fascination 7:11 – Thoughtful Leadership & Dynamic Infrastructures 9:39 – Evolving Leadership Perspectives Through Experience 10:54 – Learning & Developing Intentional Management for Remote Teams 13:07 – Leaving a Legacy of Personal & Professional Growth 14:07 – Interviewing for Growth Mindset, Core Values, & Individual Potential 15:28 – Conclusion
________________
Eran Mizrahi is a specialist in global raw, natural & specialty ingredient sourcing (former COO of nuts.com and founder of Ingredients Brothers) and a vibrant, articulate orator with valuable insights to share about leading a remote team spanning four continents. This requires not just managerial skill, but a profound understanding of global dynamics and effective communication across diverse cultures.
As CEO, he embodies this expertise, successfully navigating the complexities of remote leadership while creating a cohesive and high-performing team across continents. His unique insights into managing remote teams transcend geographical boundaries, offering invaluable lessons for listeners seeking to thrive in the ever-evolving landscape of remote work.
Through Eran’s expertise, anyone stands to gain firsthand knowledge and actionable strategies for cultivating collaboration, driving productivity, and achieving success in remote environments.
Eran’s LinkedIn: https://www.linkedin.com/in/eranmizrahi/ Ingredient Brothers’ Website: https://ingredientbrothers.com/ Ingredient Brothers’ LinkedIn: https://www.linkedin.com/company/ingredient-brothers/
________________
Your Leadership Legacy
Website: www.tinapauluskrause.com/yourleadershiplegacypodcast/
Spotify: https://open.spotify.com/show/5C8bf4UC4Npymj1KTzfm9k?si=ximhczT_SJaKY7Otzm6QuQ
Apple Podcasts: https://podcasts.apple.com/us/podcast/your-leadership-legacy-with-tina-paulus-krause/id1495401836
Tina Paulus-Krause
Website: https://tinapauluskrause.com/Instagram: www.instagram.com/coachtpk/
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/your-leadership-legacy-468092/e110-allen-lomax-investing-in-self-love-healing-with-horses-and-stable-70520426"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to e110 – allen lomax: investing in self-love, healing with horses, and stable finances on goodpods" style="width: 225px" /> </a>
Copy