Self Care is Community Service

05/03/23 • 15 min

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Your Infinite Health: Anti Aging Biohacking, Regenerative Medicine and You

In this episode of Your Infinite Health, LeNae takes the lead while Dr. Trip is away attending patients. LeNae shares her insights on self-care, motivation, and the importance of taking care of oneself in order to better serve others.

We often hear the saying "self-care isn't selfish," but have you ever considered that taking care of yourself could actually be a form of community service? In this episode, LeNae shares her insights on the importance of self-care and how it enables us to better serve others.

Many people, especially healthcare professionals, tend to neglect their own self-care in their pursuit to help others. LeNae emphasizes the need for these professionals to prioritize their own well-being in order to provide the best care possible for their patients. This concept of self-care goes beyond just healthcare professionals, extending to anyone who wants to be their best version when serving their community.

In order to maintain and sustain motivation, LeNae suggests creating systems that support self-care. Whether it's taking time for yourself to relax or spending quality time with your family, these moments of self-care are essential in recharging your energy and allowing you to show up as your best self.

When we start viewing self-care as an act of community service, we can shift our perspective and let go of the guilt associated with taking time for ourselves. By nurturing our own well-being, we ultimately become better equipped to contribute positively to our communities and the lives of those around us.

So, the next time you feel the need for self-care, remember that by taking care of yourself, you are also doing a service to your community. Embrace self-care and experience the benefits it brings to both your personal life and your ability to serve others.

Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Takeaways

Prioritize your well-being.
Emphasize the importance of self-care.
Self-care is essential.

Connect:
Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Takeaways

Prioritize your well-being.
Emphasize the importance of self-care.
Self-care is essential.

Connect:
Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Previous Episode

Reverse Time: Secrets to Aging in Reverse

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In this episode of Your Infinite Health, Dr. Trip and LeNae discuss peer-reviewed and evidence-based approaches to reversing the signs of aging. They draw on their success stories and the research of Harvard professor David Sinclair, whose work has been met with biased media coverage.

Reverse aging with integrative medicine is an exciting prospect gaining traction in recent years. Integrative medicine is a holistic approach to health care that combines traditional medical treatments with alternative therapies. This approach has been gaining popularity as more people seek ways to slow down the aging process and improve their overall health.

One of the most popular treatments for reversing the signs of aging is telomere lengthening. Telomeres are the protective caps at the end of chromosomes that help protect our cells from damage. As we age, our telomeres become shorter, leading to cellular damage and decreased overall health.

Another popular treatment for reversing the signs of aging is stem cell therapy. Stem cells are cells that can differentiate into various cell types. By injecting stem cells into the body, we can help the body regenerate itself and repair damaged cells. This can help to reduce wrinkles, improve skin elasticity, and even reduce joint pain.

Finally, there are a variety of supplements and treatments that can be used to help reverse the signs of aging. These include antioxidants, which can help fight free radicals and reduce inflammation, and supplements that contain vitamins and minerals that can help boost the body’s natural defenses.

By making lifestyle changes, such as eating a healthy diet and exercising regularly, as well as utilizing the treatments and supplements discussed above, we can help to slow down the aging process and improve our overall health.

Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer."

Takeaways

Aging is biological, not chronological.
Take ownership of your health.
Reverse aging with integrative medicine.

Connect:
Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Next Episode

The One About Progesterone for Women Over 30

In this episode of Your Infinite Health, host LeNae Goolsby discusses progesterone's essential role in women's health, particularly for those over 30. Progesterone, a hormone naturally produced in the body, regulates the menstrual cycle and helps maintain a healthy pregnancy. However, as women age, progesterone levels may decline, leading to various health concerns.

As women age, progesterone levels can decline, leading to various health issues. LeNae explains how supplementing progesterone levels can benefit women in several ways, such as regulating the menstrual cycle, providing relief from irregular periods, and reducing symptoms like cramping and bloating.

Progesterone supplementation can also positively impact fertility and menopausal symptoms. As women's fertility naturally declines with age, progesterone can improve the chances of conception and minimize pregnancy-related complications. It also helps alleviate menopausal symptoms like hot flashes and mood swings.

Moreover, progesterone is essential for maintaining bone health, as it helps maintain bone density and reduce the risk of osteoporosis. Mental health benefits from progesterone supplementation too, as it has a calming effect on the brain, reducing stress and improving well-being.

LeNae emphasizes the importance of self-care and not settling for "normal" hormone levels. Strive for optimal health and seek professional advice to ensure you receive the right treatment for your individual needs.

In conclusion, supplementing progesterone levels for women over 30 provides numerous benefits, including regulating menstrual cycles, improving fertility, reducing menopausal symptoms, maintaining bone health, and enhancing mental well-being. Prioritize your well-being, and remember that self-care is essential for both yourself and your community.

Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Takeaways