Self Care is Community Service

In this episode of Your Infinite Health, LeNae takes the lead while Dr. Trip is away attending patients. LeNae shares her insights on self-care, motivation, and the importance of taking care of oneself in order to better serve others.

We often hear the saying "self-care isn't selfish," but have you ever considered that taking care of yourself could actually be a form of community service? In this episode, LeNae shares her insights on the importance of self-care and how it enables us to better serve others.

Many people, especially healthcare professionals, tend to neglect their own self-care in their pursuit to help others. LeNae emphasizes the need for these professionals to prioritize their own well-being in order to provide the best care possible for their patients. This concept of self-care goes beyond just healthcare professionals, extending to anyone who wants to be their best version when serving their community.

In order to maintain and sustain motivation, LeNae suggests creating systems that support self-care. Whether it's taking time for yourself to relax or spending quality time with your family, these moments of self-care are essential in recharging your energy and allowing you to show up as your best self.

When we start viewing self-care as an act of community service, we can shift our perspective and let go of the guilt associated with taking time for ourselves. By nurturing our own well-being, we ultimately become better equipped to contribute positively to our communities and the lives of those around us.

So, the next time you feel the need for self-care, remember that by taking care of yourself, you are also doing a service to your community. Embrace self-care and experience the benefits it brings to both your personal life and your ability to serve others.

Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Takeaways

1. Prioritize your well-being.
2. Emphasize the importance of self-care.
3. Self-care is essential.

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Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.