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Your Gym Big Sister Podcast

Your Gym Big Sister Podcast

Emma Currivan

A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.
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Top 10 Your Gym Big Sister Podcast Episodes

Goodpods has curated a list of the 10 best Your Gym Big Sister Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Your Gym Big Sister Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Your Gym Big Sister Podcast episode by adding your comments to the episode page.

Your Gym Big Sister Podcast - Ep. 60 | How To Make Dieting Easy(er) ft. Zoe
play

04/05/24 • 70 min

Hey everyone <3

Welcome back to today's episode ft my lifestyle coach Zoe, where we chat a bit about how to make dieting feel easier.

*I apologise for the sound quality not being the best - my microphone decided not to work today*

Hope you enjoy!

Don't forget to share and tag us on IG @emma.currivan and @zoe_excellencecoaching

For coaching spaces with me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For coaching spaces with Zoe, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1MR Discount Code: EMMA10

Catch you in the next one xo

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Welcome to the YGBS podcast <3

This week I have my amazing new Team Excellence Coaching female transformation coach Faye Tierney on the podcast to discuss her journey.

Faye discusses her career progression to this point, her experience of being a mother to two sons with autism, and how finding fitness has been a massive part of her life. We also talk a bit about her recent photoshoot prep where she got PEELED, and about our favourite thing - gaining phases!!

If you want to work with Faye directly click the link below or DM either of us on Instagram.

I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @faye_excellencecoaching

⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠

⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠

To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1MR Discount Code: EMMA10

Catch you in the next one xo

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Your Gym Big Sister Podcast - Ep. 88 | traits of successful clients

Ep. 88 | traits of successful clients

Your Gym Big Sister Podcast

play

10/18/24 • 71 min

Welcome back to the show!!

I'm joined by Shane once again today, and we decided to have a chat about what traits we notice in successful athletes and coaching clients which allow them to get the most out of their journeys and thrive!

I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @sstorey94

⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠

To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠

To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1MR Discount Code: EMMA10

Catch you in the next one xo

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Your Gym Big Sister Podcast - Ep. 70 | Chattin' bodybuilding tingz | ft. Meg & Meg
play

06/13/24 • 53 min

Welcome to today's somewhat chaotic but wholesome episode!! This is my first ever in-person/live podcast, where I sat down with two of my very dear friends Megan Codling & Megan Relf and we just chat about random bits, tbh. We covered how we got into the sport, a bit about our own experiences and our future goals etc.

Hope you enjoy!!

If you do, share on IG and tag us - @emma.currivan @megan_codling @meg.relf <3

For coaching spaces with me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (prep/physique)

For coaching spaces with Zoe (lifestyle), ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1MR Discount Code: EMMA10

Catch you in the next one xo

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Your Gym Big Sister Podcast - Ep. 84 | PCOS & advocating for your health | Ft Olivia Brownson
play

09/20/24 • 62 min

Welcome back everyone!

This week on the show I am joined by the wonderful Liv Brownson, where we speak about her journey through getting diagnosed with PCOS and some of the strategies she uses and advises to help manage it. This is a topic that has been brought to life so much more recently and I absolutely love the content Liv has been putting out about it and it was a pleasure to have her on to chat.

Make sure to follow her on IG @olivia_brownson <3

Hope you enjoy!

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan & @olivia_brownson

⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠

To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠

To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1MR Discount Code: EMMA10

Catch you in the next one xo

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Your Gym Big Sister Podcast - Q&A: "My deficit isn't working!"

Q&A: "My deficit isn't working!"

Your Gym Big Sister Podcast

play

04/08/24 • 26 min

*CLICK HERE FOR YOUR FREE DEFICIT ASSESMENT*

Welcome to today's mini Q&A episode!!

This week's question reads - ““Hi Emma, I’ve been in a calorie deficit for around 8 weeks now, and at first I was making pretty good progress but it’s slowed down a lot. I’m eating 1700 calories a day, training 4 days a week and doing two runs a week. Do you have any advice on what I’m doing wrong or what I need to change?”

Thank you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me @emma.currivan

For coaching spaces with me, ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠

To work with my amazing lifestyle coach Zoe, ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠

To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠

To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠

Catch you in the next one xo

bookmark
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Your Gym Big Sister Podcast - Ep. 92 | a big 'ol Q&A ft Faye & Zoe

Ep. 92 | a big 'ol Q&A ft Faye & Zoe

Your Gym Big Sister Podcast

play

11/16/24 • 82 min

Welcome back!! This week I'm joined by my Excellence Coaching coaches Faye & Zoe to do a big Q&A where we answered a load of listener questions about a range of topics.

Chapters

00:00 Introduction and Life Updates

23:25 Explaining Bodybuilding to Family and Friends

27:45 Communicating Personal Goals and Dietary Choices

34:23 Understanding Metabolism and Nutritional Needs

37:43 Managing Post-Show Hunger and Cravings

43:03 The Unregulated World of Online Coaching

44:30 The Importance of Technique in Training

46:53 Challenges in Adhering to Fitness and Nutrition Plans

54:01 Controversial Opinions in Bodybuilding and Fitness

55:50 Bodybuilding: More Than Just Aesthetics

57:36 The Role of Personal Trainers vs. Coaches

58:35 Influencers and Creators in the Fitness Space

01:01:54 Navigating Fitness Podcasts and Content Consumption

01:03:16 Controversies in the Fitness Community

01:06:01 Bulking and Strength Training Insights

01:10:41 Managing Post-Show Eating Habits

01:13:31 Recognizing When to Change Coaches

01:14:59 Transitioning from Client to Coach

01:20:44 The Passion for Bodybuilding and Coaching

I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching

⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠

To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠

To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1MR Discount Code: EMMA10

Alliance Supplements Discount: EMMA10

Catch you in the next one xo

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Your Gym Big Sister Podcast - Ep. 57 | Supplements 101

Ep. 57 | Supplements 101

Your Gym Big Sister Podcast

play

03/15/24 • 68 min

Welcome back to the show <3

Today I am chatting about supplements, and whether or not they're actually necessary to make progress on your fitness joruney.

I go into four main categories:

general health

situation-dependent

performance

sleep/nervous system

I discuss what you may want to consider purchasing and what's a waste of money (in my opinion)

Hope you enjoy!

For coaching spaces with me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For coaching spaces with Zoe, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠

1MR Discount Code: EMMA10

Catch you in the next one xo

bookmark
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Your Gym Big Sister Podcast - Ep. 58 | Dumb sh*t I've done while dieting
play

03/22/24 • 53 min

Hello my loves <3

Today's episode is a bit of a trip down memory lane, and a chat about some of the weird and dumb sh*t I've done while trying to diet. Hopefully you learn a thing or two, or maybe even have a bit of a giggle at the mistakes I've made.

Hope you enjoy!

For coaching spaces with me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For coaching spaces with Zoe, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1MR Discount Code: EMMA10

Catch you in the next one xo

bookmark
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Your Gym Big Sister Podcast - Ep. 88 | traits of successful athletes/clients
play

10/17/24 • 70 min

Welcome back to the show!!

I'm joined by Shane once again today, and we decided to have a chat about what traits we notice in successful athletes and coaching clients which allow them to get the most out of their journeys and thrive!

I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @sstorey94

⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠

To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠

To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1MR Discount Code: EMMA10

Catch you in the next one xo

bookmark
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FAQ

How many episodes does Your Gym Big Sister Podcast have?

Your Gym Big Sister Podcast currently has 114 episodes available.

What topics does Your Gym Big Sister Podcast cover?

The podcast is about Health & Fitness, Fitness and Podcasts.

What is the most popular episode on Your Gym Big Sister Podcast?

The episode title 'Q&A: Log booking your training' is the most popular.

What is the average episode length on Your Gym Big Sister Podcast?

The average episode length on Your Gym Big Sister Podcast is 54 minutes.

How often are episodes of Your Gym Big Sister Podcast released?

Episodes of Your Gym Big Sister Podcast are typically released every 6 days, 23 hours.

When was the first episode of Your Gym Big Sister Podcast?

The first episode of Your Gym Big Sister Podcast was released on Feb 2, 2023.

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