Your Gym Big Sister Podcast
Emma Currivan
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Top 10 Your Gym Big Sister Podcast Episodes
Goodpods has curated a list of the 10 best Your Gym Big Sister Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Your Gym Big Sister Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Your Gym Big Sister Podcast episode by adding your comments to the episode page.
Ep. 60 | How To Make Dieting Easy(er) ft. Zoe
Your Gym Big Sister Podcast
04/05/24 • 70 min
Hey everyone <3
Welcome back to today's episode ft my lifestyle coach Zoe, where we chat a bit about how to make dieting feel easier.
*I apologise for the sound quality not being the best - my microphone decided not to work today*
Hope you enjoy!
Don't forget to share and tag us on IG @emma.currivan and @zoe_excellencecoaching
For coaching spaces with me, click here
For coaching spaces with Zoe, click here
To submit a question for a Q&A episode click here
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo
Ep. 77 | Balancing fitness and motherhood | ft. NEW Excellence Coaching transformation coach Faye Tierney
Your Gym Big Sister Podcast
08/01/24 • 65 min
Welcome to the YGBS podcast <3
This week I have my amazing new Team Excellence Coaching female transformation coach Faye Tierney on the podcast to discuss her journey.
Faye discusses her career progression to this point, her experience of being a mother to two sons with autism, and how finding fitness has been a massive part of her life. We also talk a bit about her recent photoshoot prep where she got PEELED, and about our favourite thing - gaining phases!!
If you want to work with Faye directly click the link below or DM either of us on Instagram.
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @faye_excellencecoaching
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo
Ep. 88 | traits of successful clients
Your Gym Big Sister Podcast
10/18/24 • 71 min
Welcome back to the show!!
I'm joined by Shane once again today, and we decided to have a chat about what traits we notice in successful athletes and coaching clients which allow them to get the most out of their journeys and thrive!
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @sstorey94
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo
Ep. 70 | Chattin' bodybuilding tingz | ft. Meg & Meg
Your Gym Big Sister Podcast
06/13/24 • 53 min
Welcome to today's somewhat chaotic but wholesome episode!! This is my first ever in-person/live podcast, where I sat down with two of my very dear friends Megan Codling & Megan Relf and we just chat about random bits, tbh. We covered how we got into the sport, a bit about our own experiences and our future goals etc.
Hope you enjoy!!
If you do, share on IG and tag us - @emma.currivan @megan_codling @meg.relf <3
For coaching spaces with me, click here (prep/physique)
For coaching spaces with Zoe (lifestyle), click here
To submit a question for a Q&A episode click here
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo
Ep. 84 | PCOS & advocating for your health | Ft Olivia Brownson
Your Gym Big Sister Podcast
09/20/24 • 62 min
Welcome back everyone!
This week on the show I am joined by the wonderful Liv Brownson, where we speak about her journey through getting diagnosed with PCOS and some of the strategies she uses and advises to help manage it. This is a topic that has been brought to life so much more recently and I absolutely love the content Liv has been putting out about it and it was a pleasure to have her on to chat.
Make sure to follow her on IG @olivia_brownson <3
Hope you enjoy!
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan & @olivia_brownson
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo
Q&A: "My deficit isn't working!"
Your Gym Big Sister Podcast
04/08/24 • 26 min
*CLICK HERE FOR YOUR FREE DEFICIT ASSESMENT*
Welcome to today's mini Q&A episode!!
This week's question reads - ““Hi Emma, I’ve been in a calorie deficit for around 8 weeks now, and at first I was making pretty good progress but it’s slowed down a lot. I’m eating 1700 calories a day, training 4 days a week and doing two runs a week. Do you have any advice on what I’m doing wrong or what I need to change?”
Thank you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me @emma.currivan
For coaching spaces with me, click here
To work with my amazing lifestyle coach Zoe, click here
To submit a question for a Q&A episode click here
To join my FREE CIRCLE COMMUNITY click here
Catch you in the next one xo
Ep. 92 | a big 'ol Q&A ft Faye & Zoe
Your Gym Big Sister Podcast
11/16/24 • 82 min
Welcome back!! This week I'm joined by my Excellence Coaching coaches Faye & Zoe to do a big Q&A where we answered a load of listener questions about a range of topics.
Chapters
00:00 Introduction and Life Updates
23:25 Explaining Bodybuilding to Family and Friends
27:45 Communicating Personal Goals and Dietary Choices
34:23 Understanding Metabolism and Nutritional Needs
37:43 Managing Post-Show Hunger and Cravings
43:03 The Unregulated World of Online Coaching
44:30 The Importance of Technique in Training
46:53 Challenges in Adhering to Fitness and Nutrition Plans
54:01 Controversial Opinions in Bodybuilding and Fitness
55:50 Bodybuilding: More Than Just Aesthetics
57:36 The Role of Personal Trainers vs. Coaches
58:35 Influencers and Creators in the Fitness Space
01:01:54 Navigating Fitness Podcasts and Content Consumption
01:03:16 Controversies in the Fitness Community
01:06:01 Bulking and Strength Training Insights
01:10:41 Managing Post-Show Eating Habits
01:13:31 Recognizing When to Change Coaches
01:14:59 Transitioning from Client to Coach
01:20:44 The Passion for Bodybuilding and Coaching
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
Ep. 57 | Supplements 101
Your Gym Big Sister Podcast
03/15/24 • 68 min
Welcome back to the show <3
Today I am chatting about supplements, and whether or not they're actually necessary to make progress on your fitness joruney.
I go into four main categories:
general health
situation-dependent
performance
sleep/nervous system
I discuss what you may want to consider purchasing and what's a waste of money (in my opinion)
Hope you enjoy!
For coaching spaces with me, click here
For coaching spaces with Zoe, click here
To submit a question for a Q&A episode click here
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo
Ep. 58 | Dumb sh*t I've done while dieting
Your Gym Big Sister Podcast
03/22/24 • 53 min
Hello my loves <3
Today's episode is a bit of a trip down memory lane, and a chat about some of the weird and dumb sh*t I've done while trying to diet. Hopefully you learn a thing or two, or maybe even have a bit of a giggle at the mistakes I've made.
Hope you enjoy!
For coaching spaces with me, click here
For coaching spaces with Zoe, click here
To submit a question for a Q&A episode click here
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo
Ep. 88 | traits of successful athletes/clients
Your Gym Big Sister Podcast
10/17/24 • 70 min
Welcome back to the show!!
I'm joined by Shane once again today, and we decided to have a chat about what traits we notice in successful athletes and coaching clients which allow them to get the most out of their journeys and thrive!
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @sstorey94
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo
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FAQ
How many episodes does Your Gym Big Sister Podcast have?
Your Gym Big Sister Podcast currently has 116 episodes available.
What topics does Your Gym Big Sister Podcast cover?
The podcast is about Health & Fitness, Fitness and Podcasts.
What is the most popular episode on Your Gym Big Sister Podcast?
The episode title 'Q&A: Log booking your training' is the most popular.
What is the average episode length on Your Gym Big Sister Podcast?
The average episode length on Your Gym Big Sister Podcast is 54 minutes.
How often are episodes of Your Gym Big Sister Podcast released?
Episodes of Your Gym Big Sister Podcast are typically released every 6 days, 23 hours.
When was the first episode of Your Gym Big Sister Podcast?
The first episode of Your Gym Big Sister Podcast was released on Feb 2, 2023.
Show more FAQ
Show more FAQ