Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
Your Great Journey

Your Great Journey

Your Great Journey

Tips, techniques, and insights to help you master big change.

1 Listener

bookmark
Share icon

All episodes

Best episodes

Top 10 Your Great Journey Episodes

Goodpods has curated a list of the 10 best Your Great Journey episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Your Great Journey for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Your Great Journey episode by adding your comments to the episode page.

Relax, let go and experience a tranquil inner oasis with an abridged guided meditation from the audiobook “Guided Meditations for a Quiet Mind.” This guided meditation is designed to help you stop over-thinking, calm your mind, and briefly slip away from life’s demands to experience a tranquil inner oasis. It utilizes relaxation, mindfulness, and visualization to help you recover a sense of deep inner peace and serenity. Enjoy!

The post Stop Overthinking and Quiet Your Mind: A Guided Meditation appeared first on Your Great Journey.

1 Listener

bookmark
plus icon
share episode

Many of us have trouble regulating our intake of some foods, as well as anxiety about our eating habits. How do we get back to feeling sane and happy around food? How can we cope with the part of our mind that never stops craving and demanding more? Psychologist Dr. Lynn Rossy, author of the audiobook “The Mindfulness-Based Eating Solution,” say the secret is in mindfulness eating.

The post The Mindfulness-Based Eating Solution: A Conversation with Dr. Lynn Rossy appeared first on Your Great Journey.

bookmark
plus icon
share episode
Your Great Journey - Overcome Anxiety with Mindfulness
play

10/24/18 • 12 min

Are your emotions causing you anxiety? Emotions can be quite beneficial, but sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Today, Psychologist Dr. David Klemanski, author of the audiobook "Don't Let Your Anxiety Run Your Life," talks about the latest and most effective techniques available to reduce and eliminate anxiety, including how to overcome anxiety with mindfulness.

The post Overcome Anxiety with Mindfulness appeared first on Your Great Journey.

bookmark
plus icon
share episode
Your Great Journey - Stress Relief: Awareness of the Present Moment
play

09/21/22 • 10 min

When your mind has free reign over your feelings, it becomes difficult to find an awareness of the present moment. Thought patterns with a tendency to drag you into spirals of worry are all too common and can appear without a moment’s notice. Thankfully, there is relief to be found in the mindfulness techniques of learning to mind your thoughts and harness the power of the five senses. This episode offers an excerpt from the popular audiobook, MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
.

The post Stress Relief: Awareness of the Present Moment appeared first on Your Great Journey.

bookmark
plus icon
share episode
Your Great Journey - Panic Attacks and the Panic Cycle
play

03/13/19 • 8 min

Many people who’ve experienced panic attacks try to protect themselves from their anxiety. They tell themselves “don’t think about it;" they resist it; they try to force themselves to feel better; they feel shame and embarrassment and try to keep it a secret from others; and they try to medicate it away with alcohol, nicotine, and other substances. These all make the anxiety worse. Psychologist and anxiety expert Dr. David Carbonell offers a way out for people with panic attacks—whether the attacks are part of panic disorder, social phobia, specific phobias, or some other anxiety disorder. Dr. Carbonell is author of the audiobook "Panic Attacks Workbook: A Guided Program for Beating the Panic Trick."

The post Panic Attacks and the Panic Cycle appeared first on Your Great Journey.

bookmark
plus icon
share episode
Your Great Journey - How to Calm Emotional Memories
play

12/05/18 • 11 min

Dr. Judith Siegel, author of the audiobook “Stop Overreacting: Effective Strategies for Calming Your Emotions,” offers practical techniques to help us learn how to calm emotional memories. These techniques can be used in times of stress or pain to side-step your anxiety and stay in the present moment.

The post How to Calm Emotional Memories appeared first on Your Great Journey.

bookmark
plus icon
share episode
Your Great Journey - How to Improve Concentration in Meditation
play

11/02/22 • 17 min

When learning how to improve concentration in meditation, there is often a struggle to find enjoyment and pleasure in the process. It is normal to experience this feeling, and in this episode, Richard Shankman, author of the audiobook The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight
suggests helpful, kind, and aware mindsets to adopt when learning how to improve concentration in meditation.

The post How to Improve Concentration in Meditation appeared first on Your Great Journey.

bookmark
plus icon
share episode
Your Great Journey - Jeff Foster: Discover Your Passion
play

09/26/18 • 8 min

Jeff Foster is a spiritual teacher and author of the audiobook "Falling in Love with Where You Are." Today he asks: “What will you do with this one precious, fleeting gift of life?” The answer, he says, is simple, because life is short. Discover your passion. Find a way – however much you have to struggle at first – of doing what moves you and connects you to the deepest truth of yourself.

The post Jeff Foster: Discover Your Passion appeared first on Your Great Journey.

bookmark
plus icon
share episode

Psychologist Dr. David Klemanski tells us about two fields of psychological research—emotion regulation and mindfulness. Together they can provide a powerful framework for helping people gain mastery over anxiety. Dr. Klemanski is the author of the audiobook "Don't Let Your Anxiety Run Your Life."

The post Emotion Regulation and Mindfulness Can Help You Outsmart Your Anxiety appeared first on Your Great Journey.

bookmark
plus icon
share episode
Your Great Journey - Stop Overreacting: Learn How the Brain Processes Emotion
play

07/27/22 • 12 min

If you struggle with controlling your emotions and overreacting, it can be helpful to understand how the brain processes emotion. Today, Dr. Judith Siegel, author of the audiobook "Stop Overreacting", takes us through the most relevant aspects of brain
chemistry and functioning, and demystifies the role of your mind in overreacting.

The post Stop Overreacting: Learn How the Brain Processes Emotion appeared first on Your Great Journey.

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does Your Great Journey have?

Your Great Journey currently has 174 episodes available.

What topics does Your Great Journey cover?

The podcast is about Podcasts, Self-Improvement and Education.

What is the most popular episode on Your Great Journey?

The episode title 'Stop Overthinking and Quiet Your Mind: A Guided Meditation' is the most popular.

What is the average episode length on Your Great Journey?

The average episode length on Your Great Journey is 12 minutes.

How often are episodes of Your Great Journey released?

Episodes of Your Great Journey are typically released every 13 days, 20 hours.

When was the first episode of Your Great Journey?

The first episode of Your Great Journey was released on Dec 17, 2016.

Show more FAQ

Toggle view more icon

Comments