Your Cup of Joy with Ariana Joy Christie

Welcome back to Your Cup of Joy! This week, I am honoured to be joined by the amazing Jenn Harper. Jenn is nothing short of inspiring as the founder and CEO of Cheekbone Beauty. In this episode, Jenn shares the incredible journey of how her business came to be, emphasizing the importance of self-care and wellness not only for herself, but for her entire brand.
After reconnecting with her Indigenous roots, Jenn was driven to create a business deeply rooted in giving back to her community and focusing on education for all. Cheekbone Beauty has expanded to multiple locations across Canada and the US, but Jenn emphasizes the hard work and determination needed to pursue your dreams. She discusses the values that guide her business and personal life, including social responsibility and sustainability, and how these principles influence her decisions as a CEO and leader.
Jenn delves into the significance of wellness and self-care in her life and business. She shares personal stories about prioritizing health over work demands and how she makes time for self-care despite her busy schedule. Jenn’s leadership and mentorship shine through as she ensures the Cheekbone culture reflects her values, inspiring those around her in the beauty community and her team.
Tune in to this week's episode for an inspiring conversation with Jenn Harper. You’ll leave feeling motivated and empowered by her story and insights.
Use promo code YOURCUPOFJOY for 20% Cheekbone Beauty products at https://www.cheekbonebeauty.com/
Jenn’s Links:
Website: www.cheekbonebeauty.com
Instagram: https://www.instagram.com/cheekbonebeauty/?hl=en
Personal Instagram: https://www.instagram.com/cheekbonejenn/
Facebook: https://www.facebook.com/cheekbonebeauty/
Twitter: https://twitter.com/cheekbonebeauty
Linkedin: https://ca.linkedin.com/company/cheekbone-beauty
Youtube: https://www.youtube.com/channel/UCS-JpqTI-QdLv1vtCotPArQ
Tiktok: https://www.tiktok.com/@cheekbonebeauty

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome to another episode of Your Cup of Joy! Today, I have an exciting treat for you as we welcome not one, but TWO incredible guests! Joining us are Lara and Sarah from Dynamic Doulas, here to enlighten us on the profound role of doulas in pregnancy and beyond.
In this episode, Lara and Sarah share their extensive knowledge and passion for the doula profession. They explain what a doula does, emphasizing the holistic support they provide not only to birthers, but to everyone involved in the birthing journey. From emotional support to educational insights, and physical comfort to mental well-being, doulas play a crucial role in ensuring a positive birth experience.
Dynamic Doulas isn't just about birth support, it's a testament to Lara and Sarah's dedication to empowering individuals and families through one of life's most transformative experiences. They delve into the origins of Dynamic Doulas, highlighting their deep-seated commitment and the joy they derive from their work. Moreover, we explore their exciting new venture, Women Wandering Wild. Lara and Sarah unveil this initiative born from a recognition that women often neglect self-care amidst life's demands. Women Wandering Wild offers rejuvenating trips designed for women to reclaim time for themselves, rejuvenate their spirits, and forge connections with like-minded souls.
This episode is a must-listen for anyone curious about the role of doulas, contemplating pregnancy, or interested in the transformative power of self-care. Join us as we dive deep into the world of doulas with Lara and Sarah, and discover why their passion is infectious and their insights invaluable.
Links:
Dynamic Doulas Website- https://www.dynamicdoulasoflondon.com/
Dynamic Doulas Instagram- https://www.instagram.com/dynamicdoulas
Women Wandering Wild Instagram- https://www.instagram.com/womenwanderingwild

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Join us this week on Your Cup of Joy as we welcome the inspiring Alana Kayfetz, founder of Mom Halo and the Kayfetz Method. Alana shares her journey of creating Mom Halo and transforming a small idea into a thriving community for moms. We discuss the essential role of community for new mothers and beyond, and how showing up authentically on social media can make a big impact.
Alana opens up about her life as a mother of three, including her experiences raising a child with complex needs, and the lessons learned from her time at Sick Kids. Her passion for philanthropy and giving back is evident throughout our conversation. We also dive into her self-care and lifestyle practices, as well as recent changes in her business approach with the Kayfetz Method.
This episode is packed with valuable insights, heartfelt stories, and a few laughs. Don’t miss out—tune in and share your thoughts with us!
Alana’s Links
Personal Instagram- https://www.instagram.com/alana_kayfetz/?hl=en
Mom Halo- https://www.instagram.com/momhalo/?hl=en
Project Halo- https://www.instagram.com/projecthalo/?hl=en
Mom Halo- https://www.momhalo.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZGytCen8UFr2IfJVtzT2d6B18Bex7s00OodO_jYH1v5UtRRn2SgCKNUa8_aem_NWWT1CrjmnUyoOG8Bo1Qig
The Kayfetz Method- https://alanakayfetz.com/?fbclid=PAZXh0bgNhZW0CMTEAAabl-a1lqnbx-SjaXSkkXO0pchxeXMLtlqhfE22udAEtJWpzD7fx4m8y2JM_aem_sgKQQZt-g31-c-hOZCw6rw

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to another inspiring episode of the "Your Cup of Joy" podcast! Today, I’m thrilled to sit down with the incredible content creator and body positivity advocate, Brynta Ponn. In this episode we delve into the powerful journey of body confidence, from its roots in Brynta’s own life, to her decision to share it with the world online.
Brynta opens up about the balance creators need when deciding what to share and where to set boundaries, providing valuable insights for anyone navigating a similar path. We explore how her advocacy for body positivity has not only influenced her audience but also deeply impacted her own self-perception, challenging many of the false beliefs we often hold about ourselves.
The conversation also takes a heartfelt turn as Brynta shares her personal experiences with divorce—a time of deep transformation and growth. She reflects on the challenges and lessons learned during this pivotal life event, offering advice and encouragement for those on a similar journey. We also touch on the realities of life post-divorce, including the complexities of re-entering the dating world.
Of course, no conversation would be complete without a discussion on self-care. Brynta emphasizes the importance of those small, meaningful moments of self-care that contribute to our overall well-being. Tune in for an episode filled with wisdom, authenticity, and practical tips on embracing your true self and navigating life’s challenges with grace.
Brynta’s Links:
Instagram: https://www.instagram.com/bryntstagram/?hl=en
TikTok: https://www.tiktok.com/@bryntaponn
Youtube- https://www.youtube.com/@bryntaponn

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to another week of the Your Cup of Joy podcast! I am thrilled to introduce our special guest, Nicole Breanne, a talented commercial photographer, content creator, and advocate for humanity in Toronto. Nicole wears many hats, including occasional podcast hosting, and today she shares her wisdom and passion with us!
In this episode, we delve into Nicole's unique nursing journey, celebrating its diversity and the personal paths it takes for each individual. As fellow mothers of young children, we reflect on our own experiences, discussing the challenges and triumphs of motherhood and breastfeeding. Our conversation emphasizes the importance of embracing what works best for you and your baby, whatever form that may take.
Beyond motherhood, we explore the dynamics of friendship—how they evolve during the journey into motherhood and throughout life itself. Nicole and I candidly share moments of loneliness that can accompany motherhood and how friendships undergo transformation during these phases. Nicole also opens up about navigating her maternity leave as a freelancer, shedding light on the pressures and uncertainties that come with such independence. We discuss the significance of supporting more women in freelance and creative fields, offering solidarity to those who may face similar challenges.
Tune in for a heartfelt discussion filled with insights, feel-good moments, and a shared passion for embracing the unique paths of motherhood and womanhood. This episode is sure to resonate with anyone navigating the beautiful complexities of life and relationships.
Instagram: @nicolebreanne
Website: www.nicolebreanne.com
Podcast Website: www.findingsparklechasinglight.com
Instagram: @findingsparklechasinglight

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie