Your Checkup: What You Wish Your Doctor Explained
Ed Delesky, MD and Nicole Aruffo, RN
Ever leave the doctor’s office more confused than when you walked in? Your Checkup: What You Wish Your Doctor Explained is your health ally in a world full of fast appointments and even faster Google searches. Each week, a family medicine physician and a pediatric nurse sit down to answer the questions your doctor didn’t have time to.
From understanding diabetes and depression to navigating obesity, high blood pressure, and everyday wellness—we make complex health topics simple, human, and actually useful. Whether you’re managing a condition, supporting a loved one, or just curious about your body, this podcast helps you get smart about your health without needing a medical degree.
Because better understanding leads to better care—and you deserve both.
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Top 10 Your Checkup: What You Wish Your Doctor Explained Episodes
Goodpods has curated a list of the 10 best Your Checkup: What You Wish Your Doctor Explained episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Your Checkup: What You Wish Your Doctor Explained for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Your Checkup: What You Wish Your Doctor Explained episode by adding your comments to the episode page.
Prediabetes Explained: Risks and Prevention of Diabetes
Your Checkup: What You Wish Your Doctor Explained
06/02/25 • 34 min
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Prediabetes affects over one-third of Americans, yet 80% don't know they have it. We break down what this silent condition means for your health and provide practical strategies to prevent progression to diabetes.
• Prediabetes is defined as blood sugar that's elevated but not high enough to be diabetes
• Risk factors include being over 45, overweight, family history of diabetes, and certain racial backgrounds
• Prediabetes independently increases risk for heart disease, stroke, and kidney disease
• Losing just 7% of body weight and exercising 150 minutes weekly reduces diabetes risk by 58%
• Even without weight loss, exercise alone cuts diabetes risk by 44%
• Focus on whole foods, legumes, fruits, vegetables, and limiting processed foods
• Poor sleep significantly increases diabetes risk—aim for 7-8 hours of quality sleep
• Metformin may be recommended for higher-risk individuals
• Prediabetes is reversible with lifestyle changes
Follow our podcast and share this episode with a loved one—since one-third of Americans have prediabetes and most don't know it, you could help someone take control of their health before it's too late.
Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski
Understanding Hypoglycemia Could Save Someone's Life: Diabetes
Your Checkup: What You Wish Your Doctor Explained
04/21/25 • 24 min
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We dive deep into hypoglycemia (low blood sugar), exploring its causes, symptoms, and critical treatment options for patients with diabetes and their loved ones. This episode provides essential knowledge that could potentially save lives in emergency situations.
• Hypoglycemia defined as blood sugar below 70 mg/dL, with severe cases below 54 mg/dL
• Common causes include excess insulin/medication, inadequate food intake, vigorous exercise, irregular eating patterns, and alcohol consumption
• Early symptoms include sweating, trembling, hunger and anxiety, progressing to confusion, unusual behavior, and potentially seizures if untreated
• Hypoglycemia unawareness occurs when individuals don't experience warning symptoms, putting them at serious risk
• The 15-15 rule for treatment: consume 15g of fast-acting carbs, wait 15 minutes, recheck blood sugar
• Emergency glucagon (injection or nasal spray) for severe cases when a person cannot safely consume sugar
• Children may sometimes appear asymptomatic with dangerously low blood sugar levels
• Post-hypoglycemia follow-up with healthcare providers is essential to adjust treatment plans
Share this episode with loved ones who have diabetes or anyone who might benefit from understanding how to recognize and respond to low blood sugar emergencies. Sign up for our email list at our website for notifications and additional written materials, or email us at [email protected].
Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski
Navigating Irritable Bowel Syndrome: A Comprehensive Guide
Your Checkup: What You Wish Your Doctor Explained
03/17/25 • 38 min
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In this episode, Ed Delesky, MD, and Nicole Aruffo, RN, discuss Irritable Bowel Syndrome (IBS), covering its symptoms, causes, diagnosis, and various treatment options. They emphasize the importance of understanding IBS as a common condition affecting a significant portion of the population and provide insights into managing symptoms through dietary changes, stress management, and medical treatments. The conversation aims to educate listeners about IBS and encourage proactive health management.
Takeaways
IBS affects 10-20% of the population.
Symptoms include abdominal pain and changes in bowel habits.
Diagnosis is based on symptoms, not a single test.
Treatment requires a personalized approach.
Dietary changes can significantly impact IBS symptoms.
Stress management is crucial for IBS patients.
Medications can help but do not cure IBS.
Probiotics and herbal remedies lack strong evidence for IBS.
Most people with IBS can lead normal lives.
Understanding IBS empowers patients to manage their health.
Keywords
IBS, irritable bowel syndrome, digestive health, symptoms, treatment, management, gut-brain axis, dietary changes, healthcare, patient education
Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski
Norovirus: The Highly Contagious Stomach Bug - What You Need to Know
Your Checkup: What You Wish Your Doctor Explained
02/06/25 • 12 min
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This episode of "Your Checkup" tackles norovirus, a highly contagious virus that's a leading cause of vomiting, diarrhea, and foodborne illness in the U.S. We'll break down how it spreads, explore common outbreak locations like healthcare facilities, restaurants, schools, and even cruise ships, and give you practical prevention tips. We'll also cover current food safety alerts and discuss how to respond if you suspect you have norovirus. Whether you’re a parent, a traveler, or anyone who wants to stay healthy, this episode will equip you with the knowledge you need to protect yourself and your community from norovirus.
Takeaways
Norovirus is a highly contagious virus causing gastroenteritis.
It spreads easily through contaminated food, water, and surfaces.
Handwashing with soap and water is crucial for prevention.
Hydration is key during a Norovirus infection.
Pedialyte is recommended for rehydration.
Outbreaks often occur in crowded places like schools and cruise ships.
Symptoms include vomiting and diarrhea from both ends.
Food workers should avoid bare handling of food.
Seek medical help if symptoms persist or worsen.
Education on Norovirus can help protect loved ones.
Keywords
Norovirus, gastroenteritis, prevention, transmission, health education, foodborne illness, hydration, symptoms, outbreaks, contagious
Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski
Fitness Might Be the Best Medicine of All
Your Checkup: What You Wish Your Doctor Explained
05/19/25 • 24 min
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Cardiorespiratory fitness might be the strongest predictor of how long you'll live, with a massive study showing fitness level may have a more significant impact than traditional risk factors like smoking or diabetes.
• Study of 122,000 people undergoing treadmill testing followed for eight years
• People with elite fitness were 80% less likely to die than those with low fitness
• Being unfit appeared worse for mortality than smoking, diabetes, or heart disease
• Benefits were seen across all age groups and genders
• Even modest improvements in fitness can make a significant difference
• Benefits begin at 0.1-7.5 MET hours per week of activity
• Optimal benefits occur at 22.5-75 MET hours weekly
• Strength training benefits begin at once weekly and peak at 60 minutes per week
• VO2 max can be tracked with fitness watches to monitor cardiorespiratory fitness
Please send us an email at [email protected] with questions or topics you'd like us to cover in future episodes.
Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski
Full Body MRI: Marketing Hype vs. Medical Reality
Your Checkup: What You Wish Your Doctor Explained
04/28/25 • 28 min
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• Full body MRIs cost around $2,500 and are being promoted as the "gold standard" for preventative health without proper medical context
• Unlike established screening tests, these scans haven't been evaluated by medical societies for appropriate use in healthy populations
• 15-30% of diagnostic images have at least one incidental finding, which can lead to unnecessary anxiety and further testing
• The marketing tactics use fear-based messaging about finding cancer early, which might be ethically concerning
• These services create healthcare disparities since they're only accessible to those with financial resources
Sign up for our email list in the show notes to receive notifications about new episodes and access our written materials as we expand our content.
Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski
Acne Control 101: Your Essential Guide to Clear Skin at Home
Your Checkup: What You Wish Your Doctor Explained
10/21/24 • 30 min
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In this episode of Your Checkup, we dive into simple, effective ways to start managing acne at home. From understanding the importance of cleansing routines to selecting the right over-the-counter treatments, we’ll guide you through the basics of skincare that can make a big difference. Tune in to learn how to tackle common triggers like excess oil, clogged pores, and inflammation, while also debunking popular acne myths that could be holding you back from clearer skin. Whether you’re dealing with breakouts or want to prevent them, this episode is your starting point! Please find out detailed show notes below
- Acne Basics
- Acne is the most common skin disorder in North America, affecting 85% of teenagers.
- Pimples form when skin cells block a hair follicle. This is made worse by oil (sebum) production and bacteria on the skin.
- Acne Severity
- Acne can range from mild to moderate to severe.
- At-home treatments can usually handle mild acne. Moderate and severe acne usually require prescription medications from a primary care doctor or dermatologist.
- Acne Treatment Layers
- Hygiene: Wash your face no more than two times a day with a gentle, non-soap cleanser and warm water. Don't use washcloths or loofahs.
- Moisturization: Use a non-comedogenic moisturizer, especially if other treatments dry out your skin.
- Sun Protection: Protect your skin from the sun with sunscreen (SPF 30 or higher) or protective clothing. Too much sun can worsen acne and age your skin.
- Over-the-Counter Treatments for Mild Acne
- Topical Retinoids: Adapalene 0.1% gel is the only topical retinoid available over the counter in the US.
- Apply a thin layer to the entire affected area (don't spot treat) once a day, usually at night. Start every other night to reduce irritation, working up to every night over a few weeks.
- Use a pea-sized amount for the entire face and make sure your skin is dry.
- Don't use with benzoyl peroxide.
- Benzoyl Peroxide: Comes in cleansers, gels, lotions, creams, pads, masks, and washes. Concentrations range from 2.5% to 10%.
- Apply once a day.
- Benzoyl peroxide can bleach fabric and hair.
- Salicylic Acid: A good alternative if your skin can't tolerate topical retinoids.
- These treatments may take up to 12 weeks to work.
- Topical Retinoids: Adapalene 0.1% gel is the only topical retinoid available over the counter in the US.
- Combination Therapy
- Using benzoyl peroxide in the morning and a retinoid at night can be effective.
- Sometimes topical clindamycin is used with benzoyl peroxide.
- Treatment for Moderate to Severe Acne
- For severe or widespread acne, or acne that's causing scarring, doctors will start systemic therapy right away, instead of waiting to see if topical treatments work.
- Doxycycline is an antibiotic that reduces inflammation and fights bacteria.
- Spironolactone is a medication that can help regulate hormones.
- Isotretinoin
- Important Notes
- Don't pick or squeeze pimples: This can worsen acne and may cause swelling and scarring.
- Be patient: It can take several weeks fo
Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski
Routine Pediatric Checkup: The 2 Month Old Visit
Your Checkup: What You Wish Your Doctor Explained
06/04/24 • 20 min
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Welcome back to "Your Checkup," on this episode we turn parenting puzzles into child’s play! Here, we dive into the delightful chaos of the 2-month pediatric checkup. Get ready as we unwrap the mysteries of those early developmental milestones—yes, it's normal if your baby isn't doing calculus yet. Plus, we’ll arm you with the lowdown on vaccines, ensuring your tiny tot is protected from more than just stinky diapers. Find out how in the world we spin a conversation about Mia Thermopolis. Tune in today, as we make sure your brain is as full as your baby's diaper!
All information today is from HealthyChildren.org and the CDC website
Takeaways
- The first month visit may include the hepatitis B vaccine.
- Feeding and pooping are key topics during pediatric visits.
- Safe sleep practices are crucial for infants.
- Developmental milestones begin to be tracked at two months.
- Tummy time is important for neck strength development.
- Vaccines are safe and prevent serious diseases.
- Herd immunity is vital for community health.
- Parents should communicate any concerns about their baby's development.
- RSV is a significant concern during flu season.
- Regular pediatric visits help monitor a baby's growth.
Keywords
pediatric care, two-month visit, developmental milestones, vaccinations, baby health
Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski
Silent But Deadly No More: Conquering Flatulence Odor with Pepto-Bismol
Your Checkup: What You Wish Your Doctor Explained
12/12/24 • 10 min
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This episode explores the science behind flatulence odor and introduces a simple, over-the-counter remedy: Pepto-Bismol. The episode explains that the unpleasant odor associated with flatulence is primarily caused by hydrogen sulfide (H2S), a gas produced in the colon during the breakdown of food. Pepto-Bismol, or bismuth subsalicylate, works by binding to hydrogen sulfide in the colon and reducing the amount of gas released. The episode highlights a study published in Gastroenterology which found that bismuth subsalicylate significantly reduced H2S release in human fecal samples. Participants in the study experienced a greater than 95% reduction in fecal H2S release after taking Pepto-Bismol for 3-7 days. The episode also emphasizes the importance of consulting a doctor before using Pepto-Bismol, especially for those with medical conditions or taking other medications.
Takeaways.
- Flatulence is a normal and healthy bodily function.
- Hydrogen sulfide is the main cause of smelly farts.
- Pepto-Bismol can help reduce the odor of flatulence.
- Long-term use of Pepto-Bismol is not recommended.
- Dietary changes can help manage flatulence over time.
- The episode combines humor with health education.
- Listeners are encouraged to stay healthy and seek personalized medical advice.
Keywords
patient education, family medicine, nutrition, flatulence, health tips, digestive health, Pepto-Bismol
Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski
The Depression Treatment Triangle: Medications, Therapy, and Behavioral Activation
Your Checkup: What You Wish Your Doctor Explained
03/10/25 • 27 min
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Depression requires a comprehensive treatment approach addressing biological, psychological, and social dimensions for true healing. We explore the three essential components of effective depression management: medication, therapy, and behavioral activation.
• Depression categorized as mild, moderate, or severe, with treatment options varying accordingly
• PHQ-9 questionnaire serves as both diagnostic tool and progress tracker
• SSRIs (like Lexapro, Prozac, and Zoloft) serve as first-line medications with fewer side effects
• Antidepressants typically require six weeks at therapeutic dose to determine effectiveness
• Psychotherapy, especially cognitive behavioral therapy, proven equally effective as medication
• Combined medication and therapy approach provides superior outcomes to either alone
• Psychology Today website offers accessible therapist-finding tool
• Exercise (30-60 minutes, 3x weekly) prescribed as essential treatment component
• Behavioral activation through resuming enjoyable activities crucial for recovery
• Recovery is possible with comprehensive treatment even when motivation is low
Visit psychologytoday.com to find therapists in your area based on specialty, insurance coverage, session format, and more.
Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski
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FAQ
How many episodes does Your Checkup: What You Wish Your Doctor Explained have?
Your Checkup: What You Wish Your Doctor Explained currently has 64 episodes available.
What topics does Your Checkup: What You Wish Your Doctor Explained cover?
The podcast is about Doctor, Health & Fitness, Exercise, Anxiety, Depression, Medicine, Podcasts, Diabetes, Self-Improvement, Education and Weight Loss.
What is the most popular episode on Your Checkup: What You Wish Your Doctor Explained?
The episode title 'RSV Prevention for Infants: Nirsevimab & Maternal Vaccine' is the most popular.
What is the average episode length on Your Checkup: What You Wish Your Doctor Explained?
The average episode length on Your Checkup: What You Wish Your Doctor Explained is 25 minutes.
How often are episodes of Your Checkup: What You Wish Your Doctor Explained released?
Episodes of Your Checkup: What You Wish Your Doctor Explained are typically released every 7 days.
When was the first episode of Your Checkup: What You Wish Your Doctor Explained?
The first episode of Your Checkup: What You Wish Your Doctor Explained was released on Apr 4, 2024.
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