Your Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience

Text Your Birth Bestie

Do you feel nervous or anxious for your upcoming hospital birth?

I think it’s safe to say every pregnant woman has been there too. The unknowns of when labor will start, exactly how delivery will go, and the transition to postpartum are so familiar.

In this episode, we’re diving into the common, yet often unspoken, topic of anxiety during pregnancy, especially as your due date approaches. Including:

• Discover why anxiety is a common, natural emotion during pregnancy...
• Learn the power of positive visualization to boost your confidence for birth...
• Get insider knowledge on hospital policies and procedures to reduce anxiety...
• ...and provide practical steps for a peaceful, anxiety-free birth journey.

Pregnancy is a journey filled with uncertainties, but anxiety doesn’t have to overshadow this special time. By acknowledging your feelings, embracing self-awareness, and utilizing tools to approach your worries with curiosity, you can navigate your hospital birth with confidence and a sense of control.

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Online Course and Personalized Text Support’ program!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

➡️ 8-Week Virtual Group Coaching Program
🌸 Connect with Beth
Website - www.familyfocusedmidwifery.comInstagram - @family.focused.midwiferyPinterest - familyfocusedmidwiferyEtsy Shop - Your Birth Bestie

👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Are you wondering what routine blood tests in pregnancy are usually done, why they are standardized, and what choices you have around these routine tests?
Tune in to explore the significance of these tests as a snapshot of your health in pregnancy, helping to detect any issues early on and be sure you and your baby are healthy!

In this episode the pregnancy labs we will talk about include:

• Complete Blood Count (CBC): Understanding its role in checking for anemia, infection, or clotting issues twice during pregnancy...
• Blood Typing and Rh Factor: Significance for pregnancy and potential implications...
• Urine Sample Analysis: Screening for urinary tract infections, often asymptomatic during pregnancy...
• Screening for Diseases: Including Rubella, Varicella, Hepatitis, HIV, and STIs, with further discussions on treatment if conditions are positive...
• Additional Tests: TSH for thyroid check, Pap smear for cervical cancer screening, gestational diabetes screening, and genetic screening options.

Understanding routine tests help you to actively engage in your prenatal care, ensuring the best outcomes for both you and your baby. Don’t forget to check out our free resource on hospital birth choices at bethconnors.com/choices!

Your Birth Bestie Episodes Referenced:

• #17 Group Beta Strep During Pregnancy: Risks to Consider Before Labor and Birth
• #19Gestational Diabetes: Pregnancy Risks, Testing Options, and Alternatives to Glucola Drink
• #45 Prenatal Genetic Screening Tests: Testing Options and Important Details

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

➡️ 8-Week Virtual Group Coaching Program
🌸 Connect with Beth
Website - www.familyfocusedmidwifery.comInstagram - @family.focused.midwiferyPinterest - familyfocusedmidwiferyEtsy Shop - Your Birth Bestie

👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Are you questioning how much weight to gain during pregnancy? Or maybe you know the what the recommended amount of weight gain is in pregnancy, but you’re either under or over that. What does that even mean for you and your baby, for your pregnancy?!

In this episode, we talk about:

• Weight gain recommendations in pregnancy based on BMI, as outlined by ACOG...
• Risks of too little weight gain in pregnancy or going over the weight gain guidelines...
• The significance of personal medical history, lifestyle factors, and other factors in appropriate weight gain...
• Focusing on a balanced lifestyle rather than feeling guilty or ashamed...
• Tips for managing healthy weight gain during pregnancy...
• ...and ways to seek more assistance if needed.

I hope you gained valuable insights into how much weight gain is recommended during pregnancy and feel empowered to trust your body's journey while prioritizing nourishment and well-being. Remember, every pregnancy is unique, so listen to your body and seek support as needed!

Resources Mentioned
Liz Riesen, Dietitian and Hormone Health Coach
Instagram @moms.hormone.dietitian
www.lizriesen.com
Foundations of Hormone Balance Program
Promix Collagen Powder
Advice About Eating Fish (PDF Chart)

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

➡️ 8-Week Virtual Group Coaching Program
🌸 Connect with Beth
Website - www.familyfocusedmidwifery.comInstagram - @family.focused.midwiferyPinterest - familyfocusedmidwiferyEtsy Shop - Your Birth Bestie

👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Are you planning for your maternity leave and unsure if you should take off time before the baby is born or wait to go into labor? Are you budgeting simultaneously to see how much time you financially are able to take off and looking for tips on making a baby budget?

Tune in to this episode where we’ll cover...

• How to determine when to start your maternity leave...
• Eligibility and length of maternity leave under FMLA and exceptions with small businesses...
• Featured support from a small business with paid maternity leave and parental accommodations...
• The lack of maternity leave support often offered or overlooked by pregnant moms, including myself...
• Practical financial tips to manage the expenses of childcare and baby essentials...
• ... and much more!

Tune in to uncover top questions pregnant moms have when planning for maternity leave and budgeting for a new baby. Gain insights, hear personal stories, and discover strategies to navigate this transformative journey with confidence and preparedness. You’ve got this!
Resources Mentioned

Baby Registry Checklist – Mom and Baby Essentials

The Mom Project - Maternity Leave Checklist

Latched Mama – Breastfeeding apparel company

Cloth Diapering For Beginners Facebook Page

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

➡️ 8-Week Virtual Group Coaching Program
🌸 Connect with Beth
Website - www.familyfocusedmidwifery.comInstagram - @family.focused.midwiferyPinterest - familyfocusedmidwiferyEtsy Shop - Your Birth Bestie

👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Have you ever wondered how your baby’s position during pregnancy can affect your labor and delivery experience?

Many expecting moms are curious about the best ways to make sure their baby is in the best position for a smoother birth. In this episode, we’ll dive into what you need to know about baby positioning and how you can encourage the best outcomes.

What to expect:

• Understanding the optimal position and how it can make birth quicker and easier...
• Common baby positions that might complicate labor and how to avoid them...
• Practical exercises and daily activities to promote optimal baby positioning...
• Introduction into the Spinning Babies approach and specific techniques used...
• The role of alternative therapies like chiropractic care, prenatal massage, and acupuncture to turning baby into a good position...
• ...and much more!

By understanding and actively working on your baby’s position, you can significantly impact your labor experience. While every pregnancy is unique, these tips and techniques offer valuable ways to prepare for a smoother delivery. Remember to consult with your healthcare provider to tailor these suggestions to your individual needs. Stay optimistic and proactive, and trust in your ability to have a positive birthing experience!

Resources

More advanced information based on your situation check out: Spinning Babies and the Body Ready Method

Exercises Mentioned:

• Forward leaning inversion
• Side-lying release
• Lunge
• Breech tilt

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

➡️ 8-Week Virtual Group Coaching Program
🌸 Connect with Beth
Website - www.familyfocusedmidwifery.comInstagram - @family.focused.midwiferyPinterest - familyfocusedmidwiferyEtsy Shop - Your Birth Bestie

👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.