Five Keys to Health

02/04/25 • 34 min

In this week's episode, Eric gets to share his passion of healthy living with chiropractor and wellness professional, Sara Jayne Klein! Sara Jayne has always been natural minded, but a panic attack in 2015 sent her into a tailspin. Now, she is a chiropractor and wellness advocate, she has helped thousands of others get back on their feet through nutrition, cleaner products, and a mastered mindset.
Key Takeaways:
The “Fab Five” Daily Supplements for Optimal Health: She recommends these five supplements for foundational health:

Multivitamin
Fish Oil
Probiotic
Vitamin D3 with K2
A Functional Food (for gut health, detox, or inflammation)

Self-Care as a Foundation for Helping Others: Sarah Jane emphasized that taking care of oneself is essential before being able to effectively support others. Her wake-up call was a panic attack in 2015, which forced her to reassess her lifestyle.
The Turning Point: Prioritizing Health and Wellness: After her panic attack, she decided to make a drastic lifestyle change, choosing to seek the root causes rather than relying on medication. This shift led her to deeper studies in nutrition, wellness, and mindset.
The Importance of Boundaries and Mental Health: She sought therapy a year after her panic attack and learned how to set boundaries. Through therapy, she realized that she didn’t need validation from others and had to prioritize her own well-being.
Challenging the "Normalization" of Poor Health: Many people accept chronic pain, fatigue, and discomfort as a natural part of aging, but Sarah Jane argues that small lifestyle changes can drastically improve quality of life.
The Impact of Diet on Overall Well-Being: She stressed the importance of reducing sugar intake and eating whole, unprocessed foods. Even small changes, like cutting out sugary coffee drinks, can have a significant impact.
Check Sara out! - https://www.purelysarajayne.com/Klein-Chiropractic & https://www.facebook.com/velvachiro

Get AMP'D, Sign up for an adventure now: https://centerforvictory.kartra.com/page/9Gn85

Multivitamin
Fish Oil
Probiotic
Vitamin D3 with K2
A Functional Food (for gut health, detox, or inflammation)

Get AMP'D, Sign up for an adventure now: https://centerforvictory.kartra.com/page/9Gn85

Previous Episode

It's About Time

Join our Chief Victory Officer, Eric Guy, as he interviews writer and former competitive boxer, Mark Connor! Mark Connor is an author, former boxer, and current boxing trainer from Saint Paul, Minnesota. In this episode he shares his personal background and his wisdom, even sharing insights from his book, "It's About Time: (Millions of Copies Sold for Dad).
Takeaways:

Resilience and Transformation: Mark Connor's journey demonstrates resilience through life’s challenges, including physical injuries, personal losses, and navigating identity as both a boxer and writer.
Faith and Spirituality: Mark’s life has been deeply influenced by his Catholic upbringing, Irish heritage, and interactions with Native American traditions. He sees common threads in these spiritual practices, highlighting their unifying themes of love, family, and connection.
Boxing as a Metaphor for Life: Mark described how boxing shaped his discipline, identity, and worldview, influencing both his personal life and writing. Despite stepping away from competitive boxing, its lessons remain integral to his approach to challenges.
Finding Purpose Through Writing: Mark transitioned to writing to contribute intellectually and spiritually to the world. His book It’s About Time combines autobiography, poetry, and reflections on spirituality to inspire and provide hope.
Life's Unpredictable Pathways: Experiences like working in Alaska and engaging with Native American culture allowed Mark to explore his identity and spirituality more deeply. These moments of solitude and reflection were pivotal in shaping his personal growth.
Get a copy of his book: https://www.barnesandnoble.com/w/its-about-time-mark-connor/1112962378
Visit our website: www.centerforvictory.com

Next Episode

Priorities on Purpose

Eric is joined this week by good friend and fan favorite guest on the podcast, Andrew Reichert! Andrew is the CEO/Visionary of Birgo Realty and also the author of his new book, "Priorities on Purpose: A Blueprint for Living with Clarity and Focus." Andrew and Eric speak about the importance of intentional planning and prioritizing along with building self-awareness through connection and self-reflection.

Priorities on Purpose from the Episode:

1. Prioritizing with Intentionality - Andrew Reichert emphasized that everyone is already prioritizing something in life—the key is to do so intentionally. His book, Priorities on Purpose, offers a structured system to help individuals align their decisions with what truly matters.

2. The Turning Point: Overcoming Adversity to Find Purpose - Andrew’s wake-up call came through a series of life challenges: expulsion from high school, incarceration, and a cancer diagnosis in his first year of marriage. These experiences forced him to reassess his direction and define his personal operating system for living with clarity.

3. The Rhino Operating System (ROS): A Framework for Alignment - Inspired by business operating systems like EOS, Andrew created the Rhino Operating System (ROS) as a life framework. The rhino symbolizes:

Resilience – The ability to withstand life’s difficulties, just like a rhino’s thick skin.
Alignment – Charging forward with purpose instead of aimlessly drifting through life.

4. The Five Components of a Purpose-Driven Life -

Andrew structured his book around five key principles that create alignment and clarity:

Know Yourself (Who Component)
- Self-awareness is the foundation of success.
- Uses tools like Predictive Index, Values Index, and self-reflection to uncover strengths and blind spots.
Prioritize Purpose (Why Component)
- It’s not enough to know your purpose—you must actively prioritize it.
- Suggests assessing priorities by looking at where you spend time (calendar) and money (finances).
Pursue Convergence (What Component)
- Defines convergence as the overlap of:
  - Passion – What excites you.
  - Proficiency – What you’re skilled at.
  - Purpose – What brings meaning to your life.
- Encourages continual refinement rather than expecting instant clarity.
Execute Rhythmically (How Component)
- Success requires structured execution.
- Applies 90-day rocks, weekly goals, and daily priorities to create momentum and progress.
Optimize Energy (When Component)
- Energy management is crucial for sustained performance and well-being.
- Discusses chronotypes (morning vs. night people) and optimizing daily schedules for peak productivity.