211: Transforming Pressure into Opportunity- Dr.Brian H.
04/10/25 • 44 min
In this episode of Young Dad Pod (Patriarchy Principles, host Jay Young speaks with Dr. Brian Hite, a performance psychology consultant and former Hollywood stuntman, about the intersection of resilience, motivation, and high-stakes performance. Brian shares his unique journey from the world of stunts to helping soldiers and leaders navigate pressure and challenges. The conversation delves into the importance of understanding one's motivations, the role of goals, and how to maintain motivation in high-stakes situations by aligning behaviors with personal values.
Takeaways
Pressure can be transformed into an opportunity for growth.
Understanding the mind's role in performance is crucial.
Flexibility in goals is essential as life changes.
Awareness of opportunities is the first step to success.
The 'why' behind goals drives motivation.
High stakes situations can be social, financial, or physical.
Pressure is a perception created in the mind.
Aligning actions with values enhances motivation.
Rewards can be unreliable motivators over time.
Connection with others is vital for resilience.
Chapters
00:00 Introduction to Resilience and Performance Psychology
02:00 Brian's Unique Journey: From Stunts to Psychology
05:38 The Power of the Mind in Performance
09:28 Transitioning to Resilience Training with the Army
11:14 High Stakes Situations: Understanding Pressure and Motivation
19:01 The Importance of Flexibility and Courage in Pursuing Opportunities
21:52 Adjusting Goals for Success
23:07 Understanding the 'Why' Behind Goals
27:10 The Impact of Social Approval on Goals
31:52 Balancing Individual Needs with Social Connections
36:26 Navigating High-Stakes Situations
42:57 Aligning Values with Actions for Lasting Motivation
Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- www.youngdadpod.com
Clink the Link for YDP Deals (Joon, Forefathers &more)- https://linktr.ee/youngdadpod
Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod
In this episode of Young Dad Pod (Patriarchy Principles, host Jay Young speaks with Dr. Brian Hite, a performance psychology consultant and former Hollywood stuntman, about the intersection of resilience, motivation, and high-stakes performance. Brian shares his unique journey from the world of stunts to helping soldiers and leaders navigate pressure and challenges. The conversation delves into the importance of understanding one's motivations, the role of goals, and how to maintain motivation in high-stakes situations by aligning behaviors with personal values.
Takeaways
Pressure can be transformed into an opportunity for growth.
Understanding the mind's role in performance is crucial.
Flexibility in goals is essential as life changes.
Awareness of opportunities is the first step to success.
The 'why' behind goals drives motivation.
High stakes situations can be social, financial, or physical.
Pressure is a perception created in the mind.
Aligning actions with values enhances motivation.
Rewards can be unreliable motivators over time.
Connection with others is vital for resilience.
Chapters
00:00 Introduction to Resilience and Performance Psychology
02:00 Brian's Unique Journey: From Stunts to Psychology
05:38 The Power of the Mind in Performance
09:28 Transitioning to Resilience Training with the Army
11:14 High Stakes Situations: Understanding Pressure and Motivation
19:01 The Importance of Flexibility and Courage in Pursuing Opportunities
21:52 Adjusting Goals for Success
23:07 Understanding the 'Why' Behind Goals
27:10 The Impact of Social Approval on Goals
31:52 Balancing Individual Needs with Social Connections
36:26 Navigating High-Stakes Situations
42:57 Aligning Values with Actions for Lasting Motivation
Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- www.youngdadpod.com
Clink the Link for YDP Deals (Joon, Forefathers &more)- https://linktr.ee/youngdadpod
Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod
Previous Episode
210: The Illusion of Mental Illness- Dr. Fred
In this episode of the Young Dad Podcast, host Jey Young engages with Dr. Fred Moss, a psychiatrist and mental health advocate, to explore the intricate relationship between mental health, creativity, and self-expression. They delve into the stigmas surrounding men's mental health, the societal pressures that lead individuals to believe something is wrong with them, and the over-diagnosis of conditions like ADHD. Dr. Moss emphasizes the importance of personal responsibility in mental health and discusses the potential dangers of relying solely on medication as a quick fix. The conversation concludes with practical steps for improving mental well-being, including gratitude practices, meditation, and embracing creativity.
Takeaways
Mental health is a complex and often stigmatized topic.
Stigma is largely about what others think of us.
Many people feel there's something inherently wrong with them.
Taking responsibility for our actions is crucial.
Youth often compete over who has the most diagnoses.
ADHD is frequently over-diagnosed and misunderstood.
Medication can sometimes worsen the symptoms it's meant to treat.
Quick fixes in mental health can lead to more problems.
Practices like gratitude and meditation can significantly improve well-being.
Creativity is a powerful tool for self-expression and healing.
Chapters
00:00 Exploring Mental Health and Creativity
01:53 Breaking Down Stigmas Around Men's Mental Health
05:44 Understanding the Nature of Stigma
11:31 The Illusion of Something Being Wrong
16:53 The Role of Medication in Mental Health
22:38 The Cycle of Medication and Its Effects
28:23 The Illusion of Treatment: A Metaphor for Misdiagnosis
30:49 The Limitations of Psychiatric Medications
33:52 The Profit Motive in Mental Health
37:24 Alternative Approaches to Mental Wellness
42:35 Practical Tools for Self-Improvement
Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- www.youngdadpod.com
Clink the Link for YDP Deals (Joon, Forefathers &more)- https://linktr.ee/youngdadpod
Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod
Next Episode
Fitness Update #3
In this episode, Jey shares an update on his fitness journey, discussing the challenges and achievements he's faced over the past ten days. He emphasizes the importance of community support, mindset shifts, and recovery in his weight loss journey. Jey reflects on the progress he's made, the challenges he's encountered, and the motivation he receives from his peers. He also highlights the significance of proper recovery and nutrition in maintaining his fitness goals.
Chapters
00:00 Fitness Journey Update
02:48 Challenges and Achievements
05:28 Mindset and Community Support
07:29 Importance of Recovery
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