You Should Already Know: 1 Word Podcast for Creatives

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In this episode, we will cover arguably the most important thing to conquer as a creative: balance.
Takeaways

When it comes to balance, it’s the determining factor that increases your momentum aside from consistency. It might take some trial and error until you find out what works for you, but take what works and leave what doesn’t. Amerce yourself into spaces that are a reflection of where you wanna be and ask questions. With that, be honest with your work load and break the really big things into chunks that are digestible. You wouldn’t inhale a double decker cheeseburger. You would take your time. It’s truly a marathon not a race, so pace yourself and find out what works for you.

Tune in next week as we talk about "consistency".

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This podcast is centered around the highs and lows of being a creative, entrepreneur life and specifically those working a 9-5 while balancing a creative career. I am your host Lola Nychole, designer/visual artist/creative director/ engineer , and I am here to give you the inside scoop on how to maintain, develop and balance your creativity with an emphasis on community powered by Friends with Imagination.

Each episode of the podcast is centered around one word: and in this episode this word is the "reflection."
Journal Prompts for 2024 Reflection
1. What creative goals did I set for myself in 2024?

• How did those goals evolve throughout the year?
• Did I achieve them? Why or why not?

2. How has my creative process changed this year?

• What new techniques, tools, or approaches did I explore?
• Did I develop any rituals or habits that support my creativity?

3. What project or piece am I most proud of from 2024, and why?

• What did I learn from creating this work?
• How did it challenge me or push me outside my comfort zone?

4. What creative risks did I take in 2024, and what were the outcomes?

• Did I experiment with new media or themes?
• What did I learn from taking those risks, even if they didn’t succeed?

5. What creative obstacles did I face, and how did I overcome them?

• How did I deal with creative block or self-doubt?
• What strategies helped me push through challenging moments?

6. How has my relationship with failure shifted this year?

• How did I handle creative setbacks or mistakes?
• What did I learn from failure, and how did it propel me forward?

7. What part of my creative practice brings me the most joy?

• Are there specific moments, mediums, or activities that feel especially fulfilling?
• How can I incorporate more of this joy into my work in the future?

8. In what ways have I connected with other creatives in 2024?

• Did I collaborate, attend workshops, or engage in online communities?
• How have these connections impacted my work or personal growth?

9. What feedback or criticism did I receive, and how did it affect my work?

• Did I embrace constructive criticism or feel defensive?
• How can I use feedback as a tool for growth moving forward?

10. What theme or message emerged in my work throughout the year?

• Did I notice any recurring ideas, symbols, or topics in my projects?
• How do these themes reflect where I am in my life and artistic journey?

Music: Hollow Sol- What it do
Audio Mastering: Logan "Hollow Sol" Schmitz

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This podcast is centered around the highs and lows of being a creative, entrepreneur life and specifically those working a 9-5 while balancing a creative career. I am your host Lola Nychole, designer/visual artist/creative director/ engineer and I am here to give you the inside scoop on how to maintain, develop and balance your creativity with an emphasis on community powered by Friends with Imagination.

Each episode of the podcast is centered around one word: and in this episode this word is the "structure."

3 Pillars of Structure:

1. Something that grounds you/ makes you focus
2. Something that brings you joySomething that challenges you
3. Something that challenges you

Make a list of 5 things for each pillar. Perform these religiously in the morning and in the evening.
Why is structure important?
Structure allows you to have disciple with your craft and create habits that are non-negotiable for you. Mental health is very important

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“Let your eyes look straight ahead; fix your gaze directly before you." (Proverbs 4:25)
This podcast is centered around the highs and lows of being a creative, entrepreneur life and specifically those working a 9-5 while balancing a creative career. I am your host Lola Nychole, designer/visual artist/creative director/ engineer , and I am here to give you the inside scoop on how to maintain, develop and balance your creativity with an emphasis on community powered by Friends with Imagination.

Each episode of the podcast is centered around one word: and in this episode this word is "focus."
Takeaways
Sometimes focus requires sacrifices. Are you ready for that?
1. What is focus?
2. Sacrifices
3. Fear of Missing Out
4. Distractions
5. Downloads

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Don't self-sabotage. You're more than that!
“The desire of the sluggard kills him, for his hands refuse to labor. All day long he craves and craves, but the righteous gives and does not hold back.” (Proverbs 21:25–26)
This podcast is centered around the highs and lows of being a creative, entrepreneur life and specifically those working a 9-5 while balancing a creative career. I am your host Lola Nychole, designer/visual artist/creative director/ engineer , and I am here to give you the inside scoop on how to maintain, develop and balance your creativity with an emphasis on community powered by Friends with Imagination.

Each episode of the podcast is centered around one word: and in this episode this word is "self-sabotage."
Takeaways
Self-sabotage is a form of self hate and we need to make sure we are loving ourselves + the self journey!
1. Why do we self sabotage?
2. Lessons Learned
3. Anxiety
4. Imposter Syndrome
5. Timing
6. Creative Resistance
7. Journey
8. Future Self

FOLLOW US ON IG @FRIENDSWITHIMAGINATION
https://www.instagram.com/friendswithimagination/