You Need To Calm Down

Carlos Manuel

Another Dirty Dish, Podcast about Food and Event Planning. Visit my page at www.AnotherDirtyDish.com

#51 in the Top 100 education All time chart

42 Listeners

All episodes

Best episodes

Top 10 You Need To Calm Down Episodes

Goodpods has curated a list of the 10 best You Need To Calm Down episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to You Need To Calm Down for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite You Need To Calm Down episode by adding your comments to the episode page.

Breathing Exercise

You Need To Calm Down

08/13/19 • 3 min

Breathing Exercise to reduce your anxiety , get ready for sleep or to tackle the day, sometimes a break in the middle of the day is necessary, use audio guides to help time your breath in this instructional audio clip.

30 Listeners

4 Comments

Simplify with White Noise

You Need To Calm Down

08/15/19 • 10 min

Simplify with White Noise by Carlos Manuel

9 Listeners

2 Comments

Thunder Storm: How to Listen to relaxing SoundScapes

You Need To Calm Down

08/21/19 • 8 min

How to Listen to relaxing SoundScapes

3 Listeners

Half Way : Perception

You Need To Calm Down

08/14/19 • 5 min

Half way throughout the day, it can sneak up on you very quickly, or sometimes it may take forever to feel like you have yet to accomplish something. take this time to re-center yourself and realize that its all about perception. you're day can re-start!

2 Listeners

1 Comment

Body Awareness

You Need To Calm Down

08/13/19 • 7 min

This episode you will walk down a path of body awareness, grounding yourself in any situation, allowing you to be present.

2 Listeners

FAQ

What is the most popular episode on You Need To Calm Down?

The episode title 'Breathing Exercise' is the most popular.