You Had It In You All Along

Sofija Vracar

A podcast for enlightened women... This podcast is to remind you that ‘who you are right now is enough’. If you are striving for perfection, you will always be bitterly disappointed. If we get really honest with ourselves, we have access to self-love, inner peace, clarity and happiness – it just takes some inner work. It takes experiencing the uncomfortable to commit to making radical changes. You have the power to make things happen and all you need to know is what you want in life. Each episode you will learn how to connect with yourself and hold the belief that anything is possible if you really want to achieve it. On your journey some people come to stay and support you, others come to teach you lessons. You experience adversities and sometimes go off the path, but all along, you have the power of the present moment in your choices. This podcast is a sacred voice of the global community of wise women with an abundance of love, gratitude, living and intuition to share. My mission is to equip and empower you in all aspects of life. This is a safe space to surrender your feelings of fear and inadequacy to a higher power and learn how to be happy. Everything comes up in your life for healing, to become whole. This podcast will give you the pathways forward to integrate all aspects of your Being. You will be guided to: reframe your life by letting go of the victim and villain mindset; thrive instead of survive; embody calm, confidence and clarity; and achieve real results within yourself, your relationships and your career. If you are ready to explore the power of your mind, heart, body and soul, join us on the 'You Had It In You All Along' podcast now! You are loved, you are love, BE LOVE. xx - DISCLAIMER: By listening to this podcast you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. Privacy is of utmost importance to me. All people, places, and scenarios mentioned in the podcast have been changed to protect client confidentiality. In no way does listening, reading, emailing or interacting on social media with my content establish a coach-client relationship. I will at all times exercise my best professional efforts, skills and care. However, I cannot guarantee the outcome of coaching efforts and/or recommendations on my podcast/website/emails/social media posts and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to deliver the coaching services purchased as described. Be well, Sofija (ICF ACC Holistic Transformation Coach)

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Top 10 You Had It In You All Along Episodes

Goodpods has curated a list of the 10 best You Had It In You All Along episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to You Had It In You All Along for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite You Had It In You All Along episode by adding your comments to the episode page.

Episode 09 Charlotte Venter | Successful "Nutrigenomics Biohacking Health" Business Pioneer | Mentor and Leader I Stop Human Trafficking Advocate | Intentional Living and Designing Tools to Grow Your Business

You Had It In You All Along

02/16/21 • 49 min

On this episode I am blessed to be joined by Charlotte Venter. She is a successful business pioneer, a genuine mentor and authentic leader as well as founder of Team Activate specialising in "Nutrigenomics Biohacking Health" with $30 million in sales. Charlotte's mission is to positively impact lives, live with purpose and build a legacy. She is also an advocate for "Stop Human Trafficking ", a wife and mother of two great children!

This is a real conversation with an inspiring human and passionate coach. Charlotte is a master at designing tools to grow your businesses. She leads by example offering techniques and tips that she has tried and tested for success.
We begin our chat with Charlotte describing her awakening to embody 'intentional living' in all aspects of her life. Charlotte along with her husband decided to take action after an annual life review (which they do each year) left them in tears of despair and exhaustion physically, mentally and emotionally. She shares that most successful and fulfilled people are those that practice intentional living, they know exactly what they want in life and set the goals and actions to achieve this. So began their unique transformation as they applied this very principle to overcome their issues on all levels of their personal and professional lives.We also explore how most people are not functioning optimally as a result of their stressful day-to-day lifestyles and limiting beliefs. Thus, creating the pathway to nutrigenomics biohacking health products. These are ingredients that you can take from nature to positively affect your body. We define biohacking via a science proven product (that has been around for over 20 years) which is comprised of five natural herbs combined in such a way to switch on your body's own survival genes. This specific formulation of herbs has helped so many people feel better by repairing cells, reducing brain fog, increasing energy and improving focus. LifeVantage not only creates 'cell activators' and essential natural supplements, it also has the potential to create the framework for a sustainable healthier lifestyle and financial freedom.
Charlotte encourages you as women to be curious and to step out of your comfort zone "as the pain of having regrets is much more than that of embracing change."
Charlotte has a proven passion for helping others professionally and this is a vision and a mission that continues to grow deep within her heart and psyche. Please reach out and contact [email protected] if her story resonates with you or you wish to share your journey and dreams to help gain insights and perspective. She would be honoured to help you find success just like she has.

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Episode 07 Sadhvi Shivjyoti | Yogic Nun and Sacred Jewellery Designer | Your Inner Guidance System and Healing with Malas - Part 2

You Had It In You All Along

12/18/20 • 41 min

On this podcast we continue our chat with Yogic Nun and sacred Jewellery Designer, Sadhvi Shivjyoti.
She is one of few Australian women to be ordained in the Dasnami order of Sanyas and while very much part of the world, her inner resolve will always be, as Shivjyoti says “crystal clear.”
In this conversation (over two episodes), we deep dive into the nature of our 'inner guidance system' and harnessing the healing and manifesting powers of sacred malas.
We both elaborate on listening to your 'inner guidance system' to understand your truth. Your inner guidance system is usually a feeling, a deep down knowing. You might call it a gut feeling or something you know in your heart of hearts. That’s who you really are, and its nudges and wisdom are 100% reliable. It always has your best interests at heart. It knows the way through the fog and out into the sunshine...
Shivjyoti explains there is a voice in each of us that is unburdened by fear and untouched by insecurity, that is absolute calm, that emanates love for oneself and others and this is our "true north." By following the cues of her inner guidance system Shivjyoti knew it was time to leave the yogic nun life in an Indian ashram and return to Melbourne, Australia to open her own yoga and meditation studio. She so eloquently explains how the natural interaction with her students was Source (God) calling her to design sacred jewellery that transmutes energetic healing for those whom are drawn to wear this.
Today, Shivjyoti creates numerous malas with purpose and power to draw the soul of her students back to their purpose and Source. Now more than ever, aligned in her soul’s purpose and within the COVID-19 global reset, Shivjyoti is sending these creations around the world each day. These healing malas support many to fulfill their dreams and utilise their own personal power for the good of all.

Shivjyoti has an exclusive offer for you on all of her beautiful handmade malas. Click here to visit Shivoham collection and use the discount code NISO10 for 10% OFF FIRST PURCHASES at checkout.

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Episode 06 Sadhvi Shivjyoti | Yogic Nun and Sacred Jewellery Designer | Understanding and Defining Your Soul's Purpose - Part 1

You Had It In You All Along

12/18/20 • 50 min

On this podcast we are joined by Yogic Nun and sacred Jewellery Designer, Sadhvi Shivjyoti.
She is one of few Australian women to be ordained in the Dasnami order of Sanyas and while very much part of the world, her inner resolve will always be, as Shivjyoti says “crystal clear.”
In this conversation (over two episodes), we deep dive into the nature of our soul’s purpose and its many gifts.
Shivjyoti shares parts of her journey to explain how each and every one of us will be in situations that don’t nurture or feed our soul’s purpose. She explains this is a catalyst to let go of what no longer serves you, whether they are thoughts, activities, or behaviours. We both share our life's stories of trusting that the heart knows what our soul’s purpose is and it is embedded in the place of joy, fulfillment and meaning within us.
We deep dive into the mental, emotional and spiritual saboteurs that hold you back as you stay in the conditioned mindset rather than step outside of yourself and observe your patterns. It's in this space of "awareness" that you will most likely courageously seek what you don't know to access the conscious intelligent path to experience your 'pure self' in your day-to-day living.
You will come to understand the flow state and what is acquired through faithfulness to one’s inner being and purpose is a sense of rightness and of integrity. You will be inspired to live the most fulfilling life that is possible, the life that gives one’s inner self the greatest freedom to be.

Today, Shivjyoti creates numerous malas with purpose and power to draw the soul of her students back to their purpose and Source. Now more than ever, aligned in her soul’s purpose and within the COVID-19 global reset, Shivjyoti is sending these creations around the world each day. These healing malas support many to fulfill their dreams and utilise their own personal power for the good of all.

Facebook and Instagram @ NisoFN

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Episode 02 Caroline Koellner | Dermal Practitioner | Deep Dives into LED Light Therapy to Heal the Skin, Brain and Soul

You Had It In You All Along

10/03/20 • 34 min

Introducing the first of many guests on the podcast - Caroline Koellner, Dermal Practitioner and owner of Facial Attraction Dermal and Beauty Clinic.
You will learn more about Caroline's journey as a healer and how her intuition, combined with expert knowledge, determines the pathway to improve the well-being of her clients.

We deep dive into LED Light Therapy, which is essentially serotonin. It was fascinating to have Caroline confirm now this light therapy heals:

The skin at a deep structural level.
- The brain by encouraging flow and releasing stagnant thoughts that determine the lower level actions we ultimately take.
- The soul by creating a safe space to explore and express limiting emotional patterns.

She also encourages the listener to explore patterns that are sabotaging their life force, creating dis-ease, as well as manifesting in disease.

The conversation also brilliantly brings to life the concepts of vulnerability, unconditional love and cultivating a real relationship with yourself first to be able hold space for authentic relationships with others.

To inspire you to embody self care Caroline is offering listeners of this podcast a special treatment - Medical Grade Omnilux and Lymphatic Drainage. To experience the healing benefits of serotonin for the skin, brain and soul visit @fabeauty_caringbah

Keep shining!
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As we have previously mentioned, our intention is to share our wisdom with you all. We have chosen Patreon as the educational platform because of its simplicity of use and ultimately to transcend our content beyond the podcast medium. Our vision is to create additional levels of authentic content to help you transition from where you are now, to living the highest version of yourself.
Follow us on social media for insightful well-being, human potential and spirituality tips!

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Episode 06 The Real Podcast: Series Finale - Spiritual Surrender, with a Love Note Meditation.

You Had It In You All Along

06/19/20 • 32 min

In this last episode of 'The Real Podcast' series we define surrender and spiritual surrender. We feel into the challenge of giving up our attachment to specific beliefs and desired outcomes. We chat letting go of our preconceived ideas about how things should be and rest in the wisdom of a greater Divine knowledge.

We show you the beauty in “not-knowing”, where you stop attempting to figure things out for a while, and we return to Source, allowing ourselves to be in complete service to the Divine consciousness.

Sat Nam

Love Love,

Sofija and Dee xx
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Episode 04 Pia McBean | Austrian/Australian Mum, Self Healer and PA at International Organisation | Timestamp of Living and Working in Vienna with COVID-19

You Had It In You All Along

11/15/20 • 45 min

This is a real human story. Introducing Pia McBean and her soul’s journey. As we chat to Pia we become to know she has been asked time and time again to step into presence of staying true to her sense of self and always being mindful of the power of the present moment – the choice of optimism that lies therein.

This episode is a timestamp of the COVID-19 global pandemic at 7 November 2020 where in the same week we collectively experienced:

The second wave of COVID-19 in Europe and lockdowns imposed.

A terrorist attack in the centre of Vienna.

The controversial US presidential election.

On our side of the world Melbourne is easing out of four months of an onerous lockdown and restrictions.

Pia and her youngest daughter Izzy currently call Vienna, Austria home. This is where Pia divides her time well honouring her work/life/spiritual balance. She is raising a teenager, spending quality time with her elderly mum and her sibling as well as connecting deeply to nature and her fur friend aka soulmate Gigi. All while deep diving into a new role as the PA to the UK Ambassador to the OSCE.

Pia shares with us the vision she had of living abroad. This included regular visits to spend time with her two other children as well as family and friends residing in Sydney, Australia. Along with traveling to as many destinations in Europe to experience diversity in culture and arts.

We explore how those in the first world are not mentally and emotionally equipped for unprecedented human hardships. We unpack the biggest lesson of COVID-19 where there is no “right way”. For most people it’s been a shock and for others it has become grief - letting go of a blissful life we once knew. Many have never really experienced the situation of two available choices where both are not ideal and yet you need to make a decision to live within the framework of one or the other. We then deep dive into the pros and cons of collective acceptance of the unique limitations of COVID-19 as opposed to collective reactivity.

Pia explains how at each stage of her life she chose to do the best she could with what knowledge, resources and support she had. We suggest "thinking outside of our conditioning" to discover new ways of sustaining the earth, earning an income whilst embodying resilience to overcome anything, anytime and anywhere.

Pia’s devotion to her self care rituals allows her to start each day in a positive mindset. She achieves this by immersing herself in daily nature walks, deep soul connection with Gigi, adhering to her new vegetarian lifestyle and moderation in all categories of life.

We hope you are uplifted by Pia’s experience and outlook on life and have learnt more about creating work/life/spiritual balance.
Sat Nam!
Follow us on social media for insightful well-being, human potential and spirituality tips!

Facebook and Instagram @ NisoFN

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Episode 05 Tiyana Maksimovich-Binno | Natural Therapist, Holistic Healer and Intuitive Energy Reader | Awakening to Everything is Energy and Integral Healing

You Had It In You All Along

11/21/20 • 92 min

In this podcast we chat with Tiyana Maksimovich-Binno, a multifaceted, qualified Natural Therapist, Holistic Healer and Intuitive Energy Reader of the subtle energy blueprint, about the confusing topic of awakening. She explains the attributes of a genuine awakening and shares her own awakening experience - transcending the reality of an atheist and architect to embody the healing love and light of universal consciousness. During our conversation, Tiyana also discusses how awakening causes you to recognise that much of what you previously thought or understood was quite limited or partial.
Tiyana detects and treats effectively, face-to-face and at distance, the root causes of individual or group issues. She takes into account all relevant aspects of your whole reality - being the mental, emotional, physical, physiological, intuitive, relationships, career, financial, psychic, spiritual, spatial and others (as they come up) to makes this an Integral Healing experience.
As we deep dive into Integral Healing we uncover the common thread EVERYTHING COMES UP FOR HEALING, which means MAKING WHOLE.
In this episode we explain how our energy field is continuous and interconnects everything within and without. We explore the potentiality for energy reading and healing to benefit all interrelated facets of our lives including:
- Mind
- Emotions
- Intuition
- Relationships
- Physique
- Physiology
- Soul (Yin) and Spirit (Yang)
- Career
- Finances
- Creativity
- Everything else in one's life
- Collective energy blueprint
- Environment
- Past life trauma.
Moving forward we will be regularly featuring Tiyana on the podcast so you may better understand the depths of each aspect of your Being as she shares her clients’ healing journeys.

Tiyana is offering the listeners of this podcast face-to-face and distance Integral Healing sessions and your investment is based on your individual financial circumstance. This healing process allows you to reclaim your birthright to live as your whole Authentic Self and create your destiny by becoming wiser, more poised and grounded, so as to experience higher quality of life. Visit www.trulyhealing.com.au/main/page_contact_us.html to make your enquiry.
Sending you lots of Love and Healing Light!
Follow us on social media for insightful well-being, human potential and spirituality tips!

Facebook and Instagram @ NisoFN

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Episode 03 Sue Cudmore | Experienced Executive and Board Director, Entrepreneur | Insights into Change, Leadership and Legacy

You Had It In You All Along

10/12/20 • 39 min

Introducing an extraordinary women's executive role model - Sue Cudmore, an experienced Executive and Board Director and successful Entrepreneur.
You will learn more about Sue's career progression from nurse to entrepreneur, and the walk-up to corporate as the Alliance (ACIA) General Manager of Recruitment Solutions Group Australia and Board Director of The Australian Community Industry.
She shares her lifelong mantra "Change is the only constant" and how this has served her professional and personal lives. Sue talks more on the growth mindset, strategic thinking and the power of flow you can harness when combined with your intuition i.e. your internal guidance system.
We reflect, review and consider how to do business in this new world with COVID-19 with a focus on the health industry. We define personal narratives and the gift we have all been given to pause and truly see what is important to keep in our lives and discard what is stagnant and sabotaging the flow.
The highlight of the podcast is Sue revealing her 'Personal Toolkit' of things that she feels are important to adapt to change and be the best leader. These include:
- have an inquiring mind and self belief;
- having motivation and desire; and
- critical thinking to analyse experiences for what you can learn from them.
We seal the podcast with accepting the natural process of evolution that opens the pathway for resolution. Therein lies the concept of legacy, and with this at the forefront of your mind you will be focused to live your best life now.
We hope you are inspired by Sue's experience of life and learn more about harnessing your human potential.
Stay light!
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Episode 05 The Real Podcast: Eliminating Attachment and Aversion to Experience Inner Peace - Part 2

You Had It In You All Along

06/12/20 • 19 min

This is part 2 - “Aversion” defined through Buddhism, modern psychology and Esotericism.
In this episode we chat the many ways that aversion runs the narratives that creates many of our patterns.

Resistance to change is a major indicator that aversion may be playing a role in one’s life.

Aversion is believing we cannot possibly be happy if such and such is present in our life.

We explain the power of embodying the awareness that in all external events we have a choice to not be affected by them at all. In this “choice point” we wisely discern between reaction and response. We can choose to simply not play into someone else's circumstance that they have created.

Stay Light!

Love Love,

Sofija and Dee xx
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Episode 03 The Real Podcast: Marinating in the Juice Part 2 - Pause to Simmer in the Universal Flow of Love

You Had It In You All Along

05/29/20 • 15 min

In this episode we hold space for you to observe the relationship with yourself, your significant others, and the life you are creating moment-to-moment.

We also look at what emotion/s on Dr. David Hawkins’ ‘Scale of Consciousness’ is directly responsible for the life you are experiencing. Then we explain the process of how do you with deliberate intention delete this emotional driver and replace this with a higher, lighter emotion and over time create a new filter, a new frequency from which to experience the life you innately desire to live.

We show you that ‘Meditation’ and ‘Mindfulness Living’ is key to Being free of suffering of any kind. As all suffering ‘starts and ends in the mind’, you are responsible for the choice of emotion/s that ultimately shape your reality. This is a blessing! This is how you become the change in the world when you step into your power.

Keep shining!

Love Love,
Sofija and Dee xx
Connect with Us...

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FAQ

How many episodes does You Had It In You All Along have?

You Had It In You All Along currently has 15 episodes available.

What topics does You Had It In You All Along cover?

The podcast is about Society & Culture, Spirituality, Leadership, Conversations, Love, Mindset, Religion & Spirituality, Wellness, Podcasts, Connection, Relationships and Coaching.

What is the most popular episode on You Had It In You All Along?

The episode title 'Episode 09 Charlotte Venter | Successful "Nutrigenomics Biohacking Health" Business Pioneer | Mentor and Leader I Stop Human Trafficking Advocate | Intentional Living and Designing Tools to Grow Your Business' is the most popular.

What is the average episode length on You Had It In You All Along?

The average episode length on You Had It In You All Along is 35 minutes.

How often are episodes of You Had It In You All Along released?

Episodes of You Had It In You All Along are typically released every 7 days, 5 hours.

When was the first episode of You Had It In You All Along?

The first episode of You Had It In You All Along was released on May 18, 2020.

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You Had It In You All Along

Sofija Vracar

Top 10 You Had It In You All Along Episodes

FAQ

How many episodes does You Had It In You All Along have?

What topics does You Had It In You All Along cover?

What is the most popular episode on You Had It In You All Along?

What is the average episode length on You Had It In You All Along?

How often are episodes of You Had It In You All Along released?

When was the first episode of You Had It In You All Along?

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