You First- A Journey to Self

Hi guys, in this week's episode, I wanted to talk about becoming a high-value woman and what that means. Being a high-value woman refers to embodying certain qualities and characteristics that contribute to your personal growth, self-confidence, and positive impact on your life and the lives of others.
It's important to note that being a high-value woman is not about perfection or conforming to a specific mold. It's about valuing yourself, your growth, and your impact on the world while staying true to your individuality. These traits can be cultivated over time through self-awareness, dedication to personal development, and a commitment to living a fulfilling and meaningful life.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/

The program is HERE! The- Be Your Own Muse Program is here to help you become your own source of inspiration. If you are feeling lost, uninspired, overwhelmed with information and constantly searching for things that make you feel good then this course is for you! Through this program, I guide participants on a profound exploration of self- discovery, helping them remove limiting beliefs, rewire negative patterns, and magnetize their dreams into reality.

What’s included:

• 5 video Modules
• BONUS EFT (emotional freedom technique)
• Worksheets to fill out and journal with
• Lifetime access to evolving course

Are you ready to become your own source of inspiration?

Special discount code for my listeners- Code: MUSE for $222 off

https://sso.teachable.com/secure/1658685/checkout/4833019/be-your-own-muse-program

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

On this week's episode I am sharing the top 5 things that shifted my 2023. They have nothing to do with goal setting or strict rules! It's a feeling, an energy you tap into which allows you to become the person you were always meant to be! the last few years have taught me that in order to become the person I was meant to be I had to dismantle the one I had become and get back to my true authentic self. Become clear on who I am and what I truly desire which has helped me develop magnetizing confidence and also allowed me to attract everything I've desired. I created the a program that always you to become your own source of inspiration so you can make 2024 YOUR year!
EXCITING NEWS!

The program that empowers you to take ownership of your life and become your own source of inspiration, and manifest the life they truly desire. Through self-discovery, releasing limitations, rewiring patterns, and mastering manifestation, you’ll unlock your inner potential and step into a life of purpose, abundance, and fulfillment.

This program was perfectly curated for the woman that is ready to become her own source of inspiration and take her power back.

You will learn how to:

• To get back to your true authentic self
• Break up with your limiting beliefs and everything that holds you back!
• Recognize, interrupt and rewire patterns that keep you stuck.
• Create a clear vision for what YOU truly desire and start co creating.
• Use the energy of transformation to become a powerful magnet to everything you want.

You’ll get:

• Video Modules
• Lifetime access to the evolving course
• Tools- such as EFT (emotional freedom technique)
• Resources- (Guided journal prompts and workbook)

Because it’s time to unleash the MUSE within you!

Normally $555 on sale for $222 till Jan 11th!
Use code- NEWYEAR click link below to start!
https://mariafuentes.net/p/be-your-own-muse
(Extra BONUS if you sign up using this link DM me the word PODCAST and I will have a mini coaching session with you via Voxer) Those spots will be limited so make sure to sign up soon! The sale ends Jan 11th!

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Hi guys! In this week's episode, I share my unapologetic journey of personal growth, aiming to empower you to embrace your strength without any apologies or guilt. It's about being discerning with the people you invite into your energy and who gets access to your life! It's also about gaining crystal-clear clarity on the life you envision for yourself and safeguarding it fiercely. When you define your values and set intentions for the life you want, you connect with a unique and powerful frequency.
Let's explore and thrive together in this week's episode!
Part of my journey was starting therapy and I have partnered up with BetterHelp to help my listeners with a discount to start their own journey!
http://www.betterhelp.com/selfmasterywithmaria

Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.

Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

In today’s episode, we explore self-doubt—its origins, manifestations, and how to handle it effectively.

Key Takeaways:

• Understanding Self-Doubt: Often rooted in early experiences and can impact various areas of life.
• Normalizing Doubt: It’s common and manageable; how you deal with it matters more than the doubt itself.
• Personal Experience: Maria shares her own struggles with imposter syndrome and how past experiences shape her self-view.
• Shifting Perspective: Use doubt as a growth tool; acknowledge it without resistance.
• Building Confidence: Grow by taking action despite doubt; evaluate your ability to handle different outcomes.
• Imposter Syndrome: It’s natural; overcome it by showing up as the person you aspire to be.
• Self-Compassion: Embrace imperfections and use practices like journaling to reinforce your strengths.
• Practical Tips: Journal your thoughts and consider hiring a coach if needed.

Embrace your journey—self-doubt is part of the process, but it doesn’t define you. Learn from it and keep moving forward with confidence.

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Welcome back to another episode of "You First: A journey to self" I’m thrilled to be here with you once again, especially as we dive into today’s topic on emotional mastery in relationships. I have a special guest with me—my fiancé, TJ. We’re going to explore the crucial role of emotions in relationships, how they can make or break them, and share some personal insights from our journey together.

Key Topics:

1. The Power of Emotions in Relationships:
   • Why emotions are fundamental to the health and success of relationships.
   • How emotions can significantly impact our interactions and overall relationship dynamics.
2. Our Personal Experience:
   • The importance of emotional awareness and communication in our relationship.
   • How being intentional about understanding and discussing emotions has strengthened our bond.
3. The Role of Women as Emotional Leaders:
   • Exploring the concept of women as emotional leaders in relationships.
   • The impact of emotional intelligence and self-awareness on relationship stability and growth.
4. Handling Emotions and Reactions:
   • The shift from emotional reactivity to emotional understanding and self-management.
   • Practical strategies for processing emotions and communicating them effectively without placing undue pressure on your partner.
5. Building a Supportive Relationship:
   • How to support each other through emotional ups and downs.
   • The importance of creating a safe space for open and honest communication.
6. Avoiding Toxic Dynamics:
   • Recognizing and addressing patterns of emotional manipulation or reactivity.
   • Moving from unhealthy relationships to healthier, more balanced connections.
7. Developing Emotional Awareness:
   • Techniques for self-reflection and understanding one’s emotions.
   • How self-awareness contributes to a more fulfilling and less volatile relationship dynamic.
8. The Journey of Self-Discovery:
   • The continuous process of self-discovery and emotional growth.
   • How personal development and emotional maturity enhance relationship quality.

Takeaways:

• Emotional Awareness: Understanding and managing your emotions is key to maintaining a healthy relationship.
• Communication: Open and honest dialogue about feelings fosters trust and connection.
• Self-Responsibility: Owning your emotions and working through them without expecting your partner to “fix” them.
• Support and Safety: Creating a safe environment where both partners can express and process emotions without fear of judgment.

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/