You Are More, With Emily Cave Boit
Emily Cave, Stories and Strategies
"You Are More, with Emily Cave Boit," is a podcast dedicated to empowering you to embrace their true self, navigate life’s challenges with confidence, and discover your unique path to healing and self-acceptance. This podcast invites you into the intimate journey of Emily Cave Boit, a remarkable woman who has faced unimaginable grief and emerged with a powerful story of resilience, love, and self-discovery.
At just 26 years old, Emily found herself unexpectedly widowed before celebrating her first wedding anniversary. Her husband, NHL player Colby Cave, tragically passed away, leaving Emily to face a life-altering loss. This sudden and heart-wrenching event thrust her into the public eye, compelling her to navigate the challenging journey of rebuilding her life while honoring her late husband's memory.
In "You Are More," Emily opens up about her personal experiences with grief and the complexities of being a widow at such a young age. Through candid conversations and heartfelt storytelling, she shares the raw and vulnerable moments that have shaped her journey. Emily’s story is one of overcoming grief and managing grief, as she learns to balance the pain of loss with the hope of new beginnings.
Emily's journey is not just about surviving but thriving. She shares the importance of not being defined by the labels society places on us and encourages listeners to find their own truths. With authenticity and compassion, Emily invites guests who have also faced significant life challenges to share their stories of resilience and transformation. Together, they explore how embracing vulnerability can lead to profound personal growth and a deeper understanding of oneself.
"You Are More" is a safe space for individuals to feel seen and heard. Emily's story of grief and overcoming grief resonates deeply with anyone who has faced loss, struggled with their identity, or sought to find meaning in the face of adversity. By sharing her journey, Emily hopes to inspire others to embrace their true selves and to find strength in their vulnerability.
In addition to sharing her personal story, Emily also discusses the practical aspects of navigating life as a widow and finding love again. She speaks openly about the challenges and triumphs of rebuilding her life, honoring her late husband, and embarking on a new chapter with her current partner. Emily's honesty and transparency provide valuable insights for anyone grappling with similar experiences, offering hope and guidance for finding love and happiness after loss.
Join Emily on this transformative journey and discover the strength and beauty that lies within each of us. "You Are More" is a testament to the human spirit's capacity for resilience, love, and profound personal growth. Let Emily's story inspire you to embrace your true self and to find courage in your vulnerability. You are more than the labels placed upon you. You are more than your grief. You are more than your challenges. You are more.
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Top 10 You Are More, With Emily Cave Boit Episodes
Goodpods has curated a list of the 10 best You Are More, With Emily Cave Boit episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to You Are More, With Emily Cave Boit for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite You Are More, With Emily Cave Boit episode by adding your comments to the episode page.
Learning to Blink – Victoria Arlen’s Story
You Are More, With Emily Cave Boit
10/29/24 • 68 min
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How do you go from a vegetative state to becoming a gold medalist, ESPN host, and Dancing with the Stars contestant?
Victoria Arlen shares her unbelievable journey of survival and resilience with Emily. Diagnosed with two rare neurological conditions at 11, Victoria was locked inside her own body for four years, unable to move or communicate.
But through faith, family support, and sheer determination, she fought her way back to life, learning to blink, speak, and eventually walk. This powerful conversation explores overcoming trauma, the importance of celebrating small victories, and living with purpose.
Victoria’s story isn’t just about recovery—it’s about embracing life’s hardships, finding joy, and inspiring others to do the same.
Listen For:
04:59 Learning to blink: A small action that started a massive comeback
11:57 Launching Project Walk Boston: A family’s mission to provide hope
23:36 Learning forgiveness after medical mistakes
55:33 Dancing with the Stars: Sitting in her old wheelchair for a special performance
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Guest: Victoria Arlen
Instagram
Contact Emily
Instagram | Website
Through a Parent’s Eyes: Grieving Colby, Loving Emily
You Are More, With Emily Cave Boit
04/08/25 • 73 min
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What happens when parents grieve not only the loss of a son-in-law, but also the heartbreak of watching their daughter’s world shatter?
Emily sits down with her mom and dad—Terry and Gary—for an intimate, multi-layered conversation marking five years since the loss of her husband, Colby Cave.
With a mix of childhood stories, cherished Colby memories, and raw reflections on navigating tragedy during the height of the COVID-19 pandemic, this episode offers a rare look at grief through the eyes of parents.
From hilarious tales of toddler Emily wallpapering her own room to the harrowing moments surrounding Colby’s hospitalization, they share how love, legacy, and faith have carried their family through unspeakable loss.
Listen For:
8:00 – The Girl with the Water Bottles in the Desert
15:00 – First NHL Assist & Boston Memories
20:00 – April 2020: A Week That Changed Everything
47:20 – Two-Fold Grief: A Mother’s Insight
1:00:30 – Colby’s Kids: Legacy on the Ice
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Guests: Terry and Gary Gill
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Writing, Healing & Hitting, the Stage with Levi Hummon
You Are More, With Emily Cave Boit
03/25/25 • 37 min
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What do a broken heart, a country music stage, and a wedding countdown have in common?
Emily reconnects with longtime friend and rising country artist Levi Hummon.
From growing up with a legendary songwriter dad to navigating heartbreaks, record deals, and viral TikTok dances, Levi opens up about the highs and lows of life on and off stage.
The two reminisce on CMA Fest memories, share behind-the-scenes moments from Levi’s songwriting journey (including working with Walker Hayes and Steven Tyler), and dive into his upcoming wedding, his mom’s inspiring non-profit Thistle Farms, and the unexpected ways grief and love shape creativity.
This episode is a beautiful blend of vulnerability, humor, music, and meaningful reflection — one you won’t want to miss.
Listen For:
06:10 – “I Made It” Moments and the Power of the Opry
13:41 – Is Levi Writing a Wedding Song? (Spoiler: Yes!)
16:40 – Pre-Show Rituals, Dad Advice & Kicking Over Beers
29:38 – Gratitude, Grief, and the Power of Perspective
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Connect with guest: LEVI HUMMON
Instagram | Facebook | Spotify | Apple Music | Fan Club | YouTube | TikTok
Contact Emily:
About the You Are More podcast with Emily Cave Boit
You Are More, With Emily Cave Boit
09/19/24 • 1 min
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Emily Cave Boit shares her journey of creating the website *You Are More*, which began nearly 10 years ago as a space for people to share their struggles and stories.
In 2020, after the sudden loss of her husband Colby Cave, she shut down the site while grieving during the pandemic. Now, four and a half years later, she’s relaunching the website and adding a podcast, with a renewed focus, emphasizing that people are more than the labels or traumas they face. Through open conversations about loss, trauma, hope, and triumphs, Emily and her guests aim to help others heal and feel seen.
Finding Love Again After Loss
You Are More, With Emily Cave Boit
10/15/24 • 62 min
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How do you navigate love after loss?
Emily sits down with Jennifer Osler-Bolton and her husband Michael Bolton, a couple that found love after Jen’s devastating loss of her firefighter husband, Ryan.
Their candid conversation explores the unique challenges of dating a widow, blending families, and how to honor a late spouse while embracing a new love.
Through humor, wisdom, and raw vulnerability, they reveal the delicate balance of moving forward while cherishing the past, and how Michael’s love for Jen extends to protecting Ryan’s memory.
This is a powerful exploration of grief, love, and resilience.
Listen For:
5:48 – The reality of love after loss
17:22 – Family concerns about dating a widow
34:29 – “Two separate husbands, not a competition”
46:09 – The reality of dating a widow: Compassion and patience
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Guest: Michael Bolton and Jennifer Osler-Bolton
Instagram | Website
Life Beyond the Labels
You Are More, With Emily Cave Boit
11/12/24 • 56 min
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What’s it like to be a “hockey wife,” a reality TV alum, and a new mom all at once?
Emily Karlsson, formerly Emily Ferguson from The Bachelor, chats with Emily about her life’s transformations—from her Vegas nightlife days to finding love, navigating intense hockey seasons, and adjusting to motherhood.
Emily opens up about her relationship with her husband, NHL player William Karlsson, the joys and hardships of raising a family in the public eye, and the power of supportive friendships.
This conversation glimpses into Emily’s world, where life’s most beautiful moments often come with challenges—and where strong friendships and resilience make all the difference.
Listen For:
2:39 - Emily Karlsson’s Journey to The Bachelor
8:42 - Handling Fame and Criticism as a Hockey Wife
29:44 - Pregnancy, Motherhood, and Family Support
34:57 - Emily’s Supportive Role During Sister’s IVF Journey
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Guest: Emily Karlsson
Instagram
I SURVIVED the Humboldt Broncos Bus Crash and WON Amazing Race Canada!
You Are More, With Emily Cave Boit
11/26/24 • 67 min
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What happens when love, resilience, and the unthinkable come together?
Emily explores the powerful journey of Tyler Smith, a survivor of the Humboldt Broncos bus crash, and Kat Kastner, a passionate mental health advocate.
Not only did they overcome unimaginable challenges, but they also became winners of The Amazing Race Canada.
Emily explores their inspiring love story, their dedication to mental health advocacy, and how they’ve transformed tragedy into hope and healing.
Listen For:
03:37 - The Day That Changed Everything: Ty Reflects on the Humboldt Crash
16:21 - When the World Moves On: Coping with Public Grief
38:33 - The Amazing Race: A Journey in Resilience
56:10 - The Ripple Effect: Why Sharing Your Story Matters
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Guest: Tyler Smith & Kat Kastner
Website | Tyler’s Instagram | Kat’s Instagram
Contact Emily:
Instagram | Website
Terminal vs. Sudden: Two Paths to Heartbreak
You Are More, With Emily Cave Boit
12/10/24 • 55 min
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Can widows rewrite the narrative of love, loss, and resilience?
Emily sits down with fellow young widows Demi and Jennifer to explore the multifaceted experience of widowhood.
Together, they unpack the differences between losing a partner to a terminal illness versus a sudden tragedy, the unique challenges of grieving with children versus without, and the misconceptions society holds about widows moving forward.
They also tackle vulnerable topics like dating again, navigating judgment, and setting boundaries, all while sharing wisdom, tears, and even laughter.
Listen For:
08:14 - Grieving Before the Goodbye
22:28 - Red Flags While Dating: Vulnerability Meets Naivety
36:11 - Boundaries and Healing: Lessons in Protecting Energy
48:47 - The Darkness We Pulled Ourselves Out Of: Strength in Survival
Guest: Jennifer Osler-Bolton:
Instagram | Website
Demi Venden:
Instagram
Contact Emily:
Instagram | Website
Stepping Into 2025: Navigating Grief and New Beginnings
You Are More, With Emily Cave Boit
01/07/25 • 14 min
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How do you step into a new year when grief still lingers?
Emily reflects on life after loss, sharing how New Year's became an unexpected emotional hurdle after losing her husband Colby.
She offers comforting advice for those facing grief, hardships, or transitions in 2025, emphasizing the power of presence, self-care, and setting boundaries.
Emily also encourages you to cherish life’s small moments and reminding you that healing is a deeply personal journey.
Listen For:
02:25 - The emotional weight of leaving a loved one behind in a new year
04:58 - Why "New Year, New Me" might not resonate with everyone
08:31 - The importance of setting boundaries in the new year
12:02 - Cherishing the little things before they’re gone
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Contact Emily:
Instagram | Website
Making Women Feel Seen: Emilie Iggiotti’s Gift of Empowerment
You Are More, With Emily Cave Boit
01/21/25 • 49 min
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What happens when fate, resilience, and creativity collide?
Emily sits down with Emilie Iggiotti, a French-born photographer who turned life’s challenges into a journey of self-discovery and empowerment.
From uprooting her life in France to pursue love in Canada, to navigating divorce, grief, and reinventing her career, Emilie shares how these transformative moments shaped her passion for storytelling and helping others feel truly seen.
The two dive into Emilie’s unique ability to make people feel beautiful through photography, her love for thrifting, and her dedication to supporting women on their personal journeys.
Listen For:
11:48 – “All I needed was a hug”: The power of human connection in times of grief
16:59 – Emilie on women’s empowerment and creating space for others to feel seen
27:10 – Emilie’s creative ventures
38:28 – Cultural differences between France and Canada
GUEST: EMILIE IGGIOTTI
Instagram | YouTube | Website | Email CONTACT EMILY
Instagram | Website
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FAQ
How many episodes does You Are More, With Emily Cave Boit have?
You Are More, With Emily Cave Boit currently has 14 episodes available.
What topics does You Are More, With Emily Cave Boit cover?
The podcast is about Health & Fitness, Society & Culture, Female Empowerment, Grief, Personal Journals, Mental Health, Joy, Podcasts and Hope.
What is the most popular episode on You Are More, With Emily Cave Boit?
The episode title 'About the You Are More podcast with Emily Cave Boit' is the most popular.
What is the average episode length on You Are More, With Emily Cave Boit?
The average episode length on You Are More, With Emily Cave Boit is 46 minutes.
How often are episodes of You Are More, With Emily Cave Boit released?
Episodes of You Are More, With Emily Cave Boit are typically released every 14 days.
When was the first episode of You Are More, With Emily Cave Boit?
The first episode of You Are More, With Emily Cave Boit was released on Sep 19, 2024.
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