YOKED
Kelly Sunrose
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Top 10 YOKED Episodes
Goodpods has curated a list of the 10 best YOKED episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to YOKED for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite YOKED episode by adding your comments to the episode page.
12/31/16 • 13 min
BELOVEDS,
So happy to be back together. Thank you for being here. This episode of YOKED features a guided meditation and prayer for the new year.
May you know happiness, peace, wholeness & prosperity.
*
Sanskrit mantra//
Sarvesham svastir bhavatu
Sarvesham shantir bhavatu
Sarvesham purnam bhavatu
Sarvesham mangalam bhavatu
Om
Shanti Shanti Shanti
*
Thanks to all who make purchases in the Sunrose Yoga Shop! I'm donating 15% of all proceeds from the Shop to causes that align with the mission of this community, and in December, we raised over $300 for Black Lives Matter, Planned Parenthood and Sacred Stone Legal Defense Fund. Thank you all for making this possible.
*
The Wildcat Yoga Club opens in January!! Get your invitation here.
*
Show-notes available over at yokedpodcast.com/
Connect via email at [email protected]
LOVE.
05/08/17 • 27 min
Today's episode answers the question: How long should I hold a yoga pose in my home practice?
Thank you so much for listening.
Check out the show-notes for links and additional information: http://yokedpodcast.com/
LOVE.
Today's episode is brought to you by The Wildcat Yoga Club, our online practice community. Yoga for your real life.
Connect with questions: [email protected]
Rate & review us in iTunes! Thank you.
15% of all proceeds from sales in the Sunrose Yoga Shop go to amazing organizations: do yoga. do good.
07/15/16 • 15 min
We reached the milestone of 200 episodes of this podcast smack in the middle of a series and smack in the middle of what feels like eternal international upheaval. I want to mark both of these vastly different moments in time with one theme: Inhabiting truth; Embodying your word; What you do matters.
In today's podcast, I'm sharing a few thoughts on using our voices as yogis, a few recommendations for reading and a piece I shared awhile back called "I am this way on purpose." It is a teaching manifesto, but also an invitation for you to fully step into this practice, this life and to make it your sincere offering.
Thanks for listening, always.
Join us on FOLLOW YOUR RISE: A Desert Retreat Sedona, Arizona October 13-16 Details here. LOVE.
samadhirush.com/
05/24/17 • 36 min
In this episode of YOKED, Kelly shares a list of books she is excited to read this summer as well as a short sampling of her favorite yoga and ayurveda books. For the list and links, check the show-notes at yokedpodcast.com
Thank you for listening.
Remember our community sound project! In a voice memo via email, please send the following:
- Your name & home base,
- Why you practice yoga,
- What your MOST POTENT practices are.
These will be compiled for an awesome community project!
Thank you.
Stay in touch.
LOVE, Kelly
04/22/16 • 58 min
hi beauties,so happy to be here together again.in today's episode, i'm talking with author Karan Bajaj.karan's debut novel The Yoga of Max's Discontent will be be published by Random House on May 3rd' 2016. The book, called "The greatest adventure of our Generation" by The Daily Telegraph was inspired by Karan's one year sabbatical traveling from Europe to India by road and learning yoga and meditation in the Himalayas.
Karan has also worked in senior executive roles at companies like Procter & Gamble and the Boston Consulting Group and was named among Ad Age's "Top 40 Under 40 executives" in the US.
karan and i had a potent conversation about the evolution of his practice and DHARMA!!so happy you could listen.karan is offering a sweet pre-sale package on his book. check it out in the show-notes.
Learn more about Karan at www.karanbajaj.com/yogamax
in other news:join us for meditation foundations!
We begin May 3. ONLINE//globalMeditation Foundations is for people who want to meditate, but do not know how to begin, people who do meditate....but not regularly, people who have a daily practice who want to connect with your inner awareness more deeply.Meditation Foundations is a process for nourishing the habit of daily practice through the lens of a seated meditation practice. We focus our efforts on techniques for settling down, waking up and dropping in to a state of integrated awareness that I have gathered over the past 19 years of practice.
save the date for october 13-16// yoga, meditation, hiking, creativity
LOVE you!!
kelly
samadhirush.com/
sunroseyogashop.com/
08/06/16 • 24 min
08/13/16 • 37 min
Hi Gorgeous,
SO happy you are here.
& So happy to be back with another 5-Pose Practice! Oftentimes, what keeps me (& students, from what I hear) from the mat is the belief that in order for the practice to be real/ worth it/ enough, it must be a 90-minute sweat-fest. Not so, in my own very real experience. The truth is, one pose, one quality breath, one well-intentioned word is enough to feed your practice. Your practice does not need to be long or complicated, you just have to do it.
The 5-pose practice offers an opportunity to enjoy a complete movement (asana) practice in about 20-30 minutes. If you do not have time to do all five postures at once, split them up throughout the day. If you have a little more time, see where these five shapes lead you. Practice the poses, listen to the feedback your body gives you and proceed accordingly.
This is the practice: learning how to listen, listening and acting from that place.
I am so happy you are here. Thank you.
NEWS//
- FALL RETREAT in Sedona, Arizona. October 13-16. Learn more here.
- FALL IMMERSION online. Topic: Yoga Sutras. September 21-November 23. Learn more here.
Be in touch.
LOVE, Kelly
COMPLETE SHOW-NOTES here.
08/27/16 • 33 min
Yoga for Inner-Strength.
Yoga for increasing your capacity for finding ease in times of trouble.
Align with your breath. Always.
Thanks for being here.
NEWS//
OUR RETREAT! Join us for 4 days in Sedona, Arizona. The DESERT is magic. OCTOBER 13-16. LEARN MORE.
WHOLE YOGA IMMERSION// School starts on September 21. We take 9 weeks to drop deeeeeply into the wisdom of the Yoga Sutras. ONLINE. LEARN MORE.
STAY IN TOUCH//
LOVE YOU.
samadhirush.com
08/19/16 • 31 min
Another 5-Pose Practice for you, yogis!
The 5-Pose Practice is a series dedicated to finding a complete yoga movement practice in 5 poses. These poses are enough, but they can also serve as a spring-board for where your wise body leads you next. Listening deeply to the body is the way of the yogini, nourish her. Reveal your sacred nature through the practice of yoga. YOKED. xo
kelly
NEWS//
06/29/16 • 77 min
HAPPY 200th Episode!
Hi LOVES,
Happy to be here together.
Today, we take on the second of the 3 pillars of yoga practice: self-study.
In the body, we go DEEP into the psoas. YESSSS.
>>>NEWS
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FAQ
How many episodes does YOKED have?
YOKED currently has 93 episodes available.
What topics does YOKED cover?
The podcast is about Yoga, Health & Fitness, Society & Culture, Alternative Health, Dharma, Ayurveda, Podcasts and Philosophy.
What is the most popular episode on YOKED?
The episode title 'Seasonal Check-in// A Process for Centering' is the most popular.
What is the average episode length on YOKED?
The average episode length on YOKED is 42 minutes.
How often are episodes of YOKED released?
Episodes of YOKED are typically released every 8 days, 23 hours.
When was the first episode of YOKED?
The first episode of YOKED was released on Feb 2, 2015.
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