Prenatal Kundalini Yoga
11/09/16 • 54 min
Make a connection with your baby and with yourself using this loving practice. Gentle movements, breathing and meditation.
Make a connection with your baby and with yourself using this loving practice. Gentle movements, breathing and meditation.
Previous Episode
Online Meditation Challenge - Week 2
Welcome to Week 2. This week we focus on the breath - noticing the qualities and characteristics of the breath. Visit this meditation daily until our next milestone.
Next Episode
Online Meditation Challenge - Week 3
The week we focus on body awareness and the use of mantra - to direct the mind.
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