Yoga Nidra & Beyond | Ayla Nova
Yoga Nidra & Beyond
thank you for being here.
we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.
rest well, be well 🖤☁️✨
Let me know how the podcast is doing:
🖤✨ Leave a Review for Ayla Nova 🙏✨
your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.
NEW FOR ALL PODCAST LISTENERS!
Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:
https://bit.ly/ThankYouforBeingHere
***for more content go to YouTube
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.
rest well, be well 🖤☁️✨
Let me know how the podcast is doing:
🖤✨ Leave a Review for Ayla Nova 🙏✨
your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.
NEW FOR ALL PODCAST LISTENERS!
Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:
https://bit.ly/ThankYouforBeingHere
***for more content go to YouTube
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
3 Listeners
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Top 10 Yoga Nidra & Beyond | Ayla Nova Episodes
Goodpods has curated a list of the 10 best Yoga Nidra & Beyond | Ayla Nova episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Yoga Nidra & Beyond | Ayla Nova for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Yoga Nidra & Beyond | Ayla Nova episode by adding your comments to the episode page.
N.038 Yoga Nidra for Better Sleep | 61 Point Relaxation | 30 Minutes | Body Scan
Yoga Nidra & Beyond | Ayla Nova
03/15/23 • 29 min
Yoga Nidra is a powerful tool for resetting your mind and body. This non-sleep deep rest technique involves a guided meditation that includes a body scan and progressive relaxation. During a 30-minute Yoga Nidra session, you can experience a state of complete calm, allowing your body to heal and renew.
The 61-point relaxation technique calms the mind and body with a calming, deep focus that can carry you through the rest of your day or into a good night's sleep. As you move through the different stages of the practice, you'll connect with your inner resource, a place of deep inner knowing and peace. This inner sanctuary is where you can find refuge from the stresses of the outside world.
The practice of Yoga Nidra encourages you to trust the universe and your own intuition, allowing you to let go of any tension or worry. It's a form of meditation accessible to anyone, regardless of experience level.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
00:44 Prepare for Yoga Nidra
02:22 The Practice of Yoga Nidra
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
The 61-point relaxation technique calms the mind and body with a calming, deep focus that can carry you through the rest of your day or into a good night's sleep. As you move through the different stages of the practice, you'll connect with your inner resource, a place of deep inner knowing and peace. This inner sanctuary is where you can find refuge from the stresses of the outside world.
The practice of Yoga Nidra encourages you to trust the universe and your own intuition, allowing you to let go of any tension or worry. It's a form of meditation accessible to anyone, regardless of experience level.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
00:44 Prepare for Yoga Nidra
02:22 The Practice of Yoga Nidra
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
2 Listeners
N.090 Heal Your Body and Mind with Self-Love through Yoga Nidra | Healing Sleep Series
Yoga Nidra & Beyond | Ayla Nova
02/15/24 • 53 min
This is a deeply nurturing yoga nidra session designed to guide you through a voyage of self-discovery and healing. This practice is perfect for anyone looking to reconnect with their inner worth, open their heart to love, and cultivate a profound sense of peace and acceptance.
This session invites those curious about the transformative power of yoga nidra, seeking to experience deep relaxation while embarking on an inner journey of emotional and spiritual growth. Whether you're new to yoga nidra or a seasoned practitioner, this practice offers a unique opportunity to explore the depths of your heart, embrace your intrinsic value, and return to your daily life rejuvenated and empowered with a renewed sense of self-love and acceptance.
Perfect for evenings or any moment requiring solace and introspection, this practice aims to leave you feeling centred, loved, and in harmony with your true essence. Embrace this opportunity to journey inward, discovering the boundless love and worthiness within.
🌿 "As you dissolve into love, your ego fades. You're not thinking about loving; you're just being love, radiating like the sun." — Ram Dass
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:33 Preparing for Yoga Nidra
04:33 Deep Cleansing Breaths
05:35 The Yoga Nidra Practice Begins
🌸 This session is crafted to:
- Encourage a heartfelt sense of worthiness and being valued
- Ease emotional and physical tension
- Improve sleep quality and induce relaxation
- Deepen your connection to your inner self
🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.
🌌 Preparing for the Session:
- Find a quiet, cozy spot
- Lie down comfortably, ensuring your body is aligned
- Relax every part of your body
- Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Choose an intention that deeply resonates with you, such as "I am worthy of love," "I am cherished," or "I am open to love."
🕊️ Remember during the practice:
- Ensure your practice space is serene and inviting
- Approach each feeling and sensation with curiosity, not judgment
- Fully immerse yourself in the present
🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.
Special thanks to our community supporters:
🌟 Ronan H
🌟 Barry O
🌟 Cassandra G
🌟 Julia G
Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra
🔔 Subscribe for Updates:
Stay informed about our latest guided meditations and Yoga Nidra sessions. Click here to subscribe:https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.
💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.
Follow us on Instagram for daily inspiration: @AylaNovaNidra | instagram.com/aylanovanidra
Thank you for embarking on this heartfelt journey towards love and self-acceptance. Wishing you peace and profound relaxation.
Namaskar. 🙏
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
This session invites those curious about the transformative power of yoga nidra, seeking to experience deep relaxation while embarking on an inner journey of emotional and spiritual growth. Whether you're new to yoga nidra or a seasoned practitioner, this practice offers a unique opportunity to explore the depths of your heart, embrace your intrinsic value, and return to your daily life rejuvenated and empowered with a renewed sense of self-love and acceptance.
Perfect for evenings or any moment requiring solace and introspection, this practice aims to leave you feeling centred, loved, and in harmony with your true essence. Embrace this opportunity to journey inward, discovering the boundless love and worthiness within.
🌿 "As you dissolve into love, your ego fades. You're not thinking about loving; you're just being love, radiating like the sun." — Ram Dass
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:33 Preparing for Yoga Nidra
04:33 Deep Cleansing Breaths
05:35 The Yoga Nidra Practice Begins
🌸 This session is crafted to:
- Encourage a heartfelt sense of worthiness and being valued
- Ease emotional and physical tension
- Improve sleep quality and induce relaxation
- Deepen your connection to your inner self
🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.
🌌 Preparing for the Session:
- Find a quiet, cozy spot
- Lie down comfortably, ensuring your body is aligned
- Relax every part of your body
- Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Choose an intention that deeply resonates with you, such as "I am worthy of love," "I am cherished," or "I am open to love."
🕊️ Remember during the practice:
- Ensure your practice space is serene and inviting
- Approach each feeling and sensation with curiosity, not judgment
- Fully immerse yourself in the present
🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.
Special thanks to our community supporters:
🌟 Ronan H
🌟 Barry O
🌟 Cassandra G
🌟 Julia G
Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra
🔔 Subscribe for Updates:
Stay informed about our latest guided meditations and Yoga Nidra sessions. Click here to subscribe:https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.
💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.
Follow us on Instagram for daily inspiration: @AylaNovaNidra | instagram.com/aylanovanidra
Thank you for embarking on this heartfelt journey towards love and self-acceptance. Wishing you peace and profound relaxation.
Namaskar. 🙏
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
2 Listeners
N.091 Dive Deep into Yoga Nidra for Overwhelm Relief | Healing Sleep Series
Yoga Nidra & Beyond | Ayla Nova
02/22/24 • 30 min
Join me, Ayla Nova, for a rejuvenating Yoga Nidra session designed to guide you to profound relaxation when you are feeling overwhelmed. Today, we embrace welcoming peace, and aligning our bodies and minds through gentle awareness and breathing techniques. Through guided visualization, we connect with our inner sanctuary, a place of safety and serenity within.
This practice is an invitation to pause, reset, and reconnect with yourself. It's a journey to discovering peace and freedom within, offering a sanctuary from life's demands. On a journey of tranquillity and self-discovery. This Yoga Nidra session is designed to soothe your soul, ease your mind, and invite an expansive sense of peace into your life.
Thank you for allowing me the honour of guiding you through this profound practice.
🌿 "Man is free at the moment he wishes to be." – Voltaire
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:25 Preparing for Yoga Nidra
02:22 Physiological Sigh
03:33 The Yoga Nidra Practice Begins
🌸 This session is crafted to:
• Encourage a heartfelt sense of worthiness and being valued
• Ease emotional and physical tension
• Improve sleep quality and induce relaxation
• Deepen your connection to your inner self
🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM AT PEACE.
• I AM SUPPORTED.
• I AM LOVED.
• I AM FREE.
🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present
🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.
Special thanks to our community supporters:
🌟 Livia A
🌟 Joe J
🌟 Samantha D
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra or www.aylanova.com
Become a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.
💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.
Follow us on Instagram for daily inspiration: @AylaNovaNidra
Thank you for embarking on this heartfelt journey towards love and self-acceptance.
Wishing you peace and profound relaxation.
Namaskar. 🙏
🎼 Intro Music: @CueMusic (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: AlexMickel - River Flow Relaxing Sounds | Pond5
This practice is an invitation to pause, reset, and reconnect with yourself. It's a journey to discovering peace and freedom within, offering a sanctuary from life's demands. On a journey of tranquillity and self-discovery. This Yoga Nidra session is designed to soothe your soul, ease your mind, and invite an expansive sense of peace into your life.
Thank you for allowing me the honour of guiding you through this profound practice.
🌿 "Man is free at the moment he wishes to be." – Voltaire
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:25 Preparing for Yoga Nidra
02:22 Physiological Sigh
03:33 The Yoga Nidra Practice Begins
🌸 This session is crafted to:
• Encourage a heartfelt sense of worthiness and being valued
• Ease emotional and physical tension
• Improve sleep quality and induce relaxation
• Deepen your connection to your inner self
🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM AT PEACE.
• I AM SUPPORTED.
• I AM LOVED.
• I AM FREE.
🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present
🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.
Special thanks to our community supporters:
🌟 Livia A
🌟 Joe J
🌟 Samantha D
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra or www.aylanova.com
Become a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.
💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.
Follow us on Instagram for daily inspiration: @AylaNovaNidra
Thank you for embarking on this heartfelt journey towards love and self-acceptance.
Wishing you peace and profound relaxation.
Namaskar. 🙏
🎼 Intro Music: @CueMusic (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: AlexMickel - River Flow Relaxing Sounds | Pond5
2 Listeners
N.013 Yoga Nidra for Self Acceptance | 50 Minutes | NSDR *FULL VERSION*
Yoga Nidra & Beyond | Ayla Nova
09/28/22 • 51 min
Love and Acceptance is an inside job... in this practice you are invited to experience your whole self. As you move through the five koshas (layers of your being) you plant your sankapla (seed of intention) deep into the rich soil of your subconscious mind. From here you can begin to truly embrace every part of yourself.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here — https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
05:55 The Practice of Yoga Nidra
50:16 Closing of the practice
50:55 Thank You for Being Here
~ yoga nidra
~ yoga nidra for sleep
~ sleep meditation
~ guided yoga nidra
~ yoga nidra for self acceptance
~ non sleep deep rest | nsdr
~ guided meditation
~ self love
~ self acceptance
~ radical self acceptance
~ rewire your brain
~ rewire the brain
~ loving kindness
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here — https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
05:55 The Practice of Yoga Nidra
50:16 Closing of the practice
50:55 Thank You for Being Here
~ yoga nidra
~ yoga nidra for sleep
~ sleep meditation
~ guided yoga nidra
~ yoga nidra for self acceptance
~ non sleep deep rest | nsdr
~ guided meditation
~ self love
~ self acceptance
~ radical self acceptance
~ rewire your brain
~ rewire the brain
~ loving kindness
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
1 Listener
N.088 Yoga Nidra for Healing Your Body and Mind with Self Love | Restful Sleep
Yoga Nidra & Beyond | Ayla Nova
01/29/24 • 50 min
Welcome to Healing Your Body and Mind with Yoga Nidra, a self-love practice. Join me, Ayla Nova, as we embark on a journey of deep relaxation and radical self-acceptance.
In this session, we'll tap into the healing powers of yoga nidra, a meditative practice that guides you into a state of conscious deep sleep, promoting mental clarity, physical relaxation, and spiritual growth. Experience the gentle embrace of loving-kindness, as we explore the realms of alpha and theta brainwaves, fostering a state of profound rest and rejuvenation.
🌟 "Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already." - Pema Chödrön
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
03:00 Preparing for Yoga Nidra
05:30 The Practice of Yoga Nidra Begins Now
🧘♀️ This practice is designed to help you:
Cultivate self-love and acceptance
Reduce stress and anxiety
Improve sleep quality
Deepen your spiritual connection
🔄 When to Practice:
Return to this session whenever you feel the need to reaffirm your boundaries or seek solace in your personal space of freedom. Incorporate it into your self-care routine to consistently nurture your mind and spirit.
🌌 Setting up for the practice:
Find a comfortable space free of distractions
Lie down in Shavasana with your spine aligned
Relax your body, from your forehead to your toes
Close your eyes and focus inward
💭 Sankalpa: Craft a personal intention that resonates with your heart.
Whether it's "I am present," "I am empowered," or a simple "I am," let this affirmation guide your practice.
🕊️ As you immerse in this nurturing experience, remember:
Create a safe space for you to practice
Embrace each sensation without attachment
Allow yourself to be in the present moment
🌜 After the practice:
Share your thoughts and experiences on Instagram(@aylanovanidra)
Leave a ⭐️⭐️⭐️⭐️⭐️ review
Follow Yoga Nidra & Beyond for more yoga nidra sessions
Join the Newsletter at www.aylanova.com
Consider supporting our community through 'gift of gratitude' donations
Special Thank You to the Listeners who Sponsored Last Weeks Nidra via
- 'Give Thanks' & 'Gift of Gratitude' -
🌟Joe J
🌟 Carl A
🌟 Teri L
🌟 Elise W
🌟 Sara A
Sponsor and Support Yoga Nidra via 'Give Thanks' or 'Gift to Gratitude':
https://bio.site/aylanovanidra
🔔 Subscribe for Updates:
Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova. Click Here for Subscriptions ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
📅 Stay connected:
Sign up for Ayla Nova Nidra | Newsletter for updates on workshops, courses, and retreats
Visit www.aylanova.com for more resources
💬 Share Your Experience:
Always love to hear how this session has impacted you. Share your thoughts in the comments below.
Instagram @AylaNovaNidra
Thank you for joining this journey of self-discovery and healing. Rest well, be well.
Namaskar. 🙏
#YogaNidra #SelfCare #Meditation #Relaxation #Mindfulness #Wellness #HealingJourney #AylaNova #SpiritualGrowth #MindBodySoul #InnerPeace #StressRelief #YogaPractice #YogaCommunity
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
In this session, we'll tap into the healing powers of yoga nidra, a meditative practice that guides you into a state of conscious deep sleep, promoting mental clarity, physical relaxation, and spiritual growth. Experience the gentle embrace of loving-kindness, as we explore the realms of alpha and theta brainwaves, fostering a state of profound rest and rejuvenation.
🌟 "Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already." - Pema Chödrön
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
03:00 Preparing for Yoga Nidra
05:30 The Practice of Yoga Nidra Begins Now
🧘♀️ This practice is designed to help you:
Cultivate self-love and acceptance
Reduce stress and anxiety
Improve sleep quality
Deepen your spiritual connection
🔄 When to Practice:
Return to this session whenever you feel the need to reaffirm your boundaries or seek solace in your personal space of freedom. Incorporate it into your self-care routine to consistently nurture your mind and spirit.
🌌 Setting up for the practice:
Find a comfortable space free of distractions
Lie down in Shavasana with your spine aligned
Relax your body, from your forehead to your toes
Close your eyes and focus inward
💭 Sankalpa: Craft a personal intention that resonates with your heart.
Whether it's "I am present," "I am empowered," or a simple "I am," let this affirmation guide your practice.
🕊️ As you immerse in this nurturing experience, remember:
Create a safe space for you to practice
Embrace each sensation without attachment
Allow yourself to be in the present moment
🌜 After the practice:
Share your thoughts and experiences on Instagram(@aylanovanidra)
Leave a ⭐️⭐️⭐️⭐️⭐️ review
Follow Yoga Nidra & Beyond for more yoga nidra sessions
Join the Newsletter at www.aylanova.com
Consider supporting our community through 'gift of gratitude' donations
Special Thank You to the Listeners who Sponsored Last Weeks Nidra via
- 'Give Thanks' & 'Gift of Gratitude' -
🌟Joe J
🌟 Carl A
🌟 Teri L
🌟 Elise W
🌟 Sara A
Sponsor and Support Yoga Nidra via 'Give Thanks' or 'Gift to Gratitude':
https://bio.site/aylanovanidra
🔔 Subscribe for Updates:
Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova. Click Here for Subscriptions ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
📅 Stay connected:
Sign up for Ayla Nova Nidra | Newsletter for updates on workshops, courses, and retreats
Visit www.aylanova.com for more resources
💬 Share Your Experience:
Always love to hear how this session has impacted you. Share your thoughts in the comments below.
Instagram @AylaNovaNidra
Thank you for joining this journey of self-discovery and healing. Rest well, be well.
Namaskar. 🙏
#YogaNidra #SelfCare #Meditation #Relaxation #Mindfulness #Wellness #HealingJourney #AylaNova #SpiritualGrowth #MindBodySoul #InnerPeace #StressRelief #YogaPractice #YogaCommunity
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
1 Listener
N.087 Yoga Nidra for Emotional Healing & Intuition | Full Moon
Yoga Nidra & Beyond | Ayla Nova
01/25/24 • 58 min
Discover tranquillity and emotional balance with Ayla Nova's Yoga Nidra session, specifically designed to address the emotional challenges that can surface during the holiday season. This guided practice serves as a peaceful retreat, offering effective stress relief, improved sleep quality, and a pathway to heightened intuition and self-awareness. Engage in this nurturing experience to rejuvenate your mind, body, and spirit, finding a sanctuary within yourself that remains steady amid life's fluctuations.
🧘♀️ Who Should Join?
* Those seeking effective stress relief and inner peace
* Individuals needing relaxation post-workout or after a busy day
* Anyone aiming to improve their sleep quality and find restful nights
* All who are open to exploring their inner stillness and heightened awareness
✨ What You'll Experience:
* Profound relaxation and emotional release
* Significant stress and anxiety relief
* Noticeable improvement in sleep quality
* Enhanced body awareness and connection
* Greater mindfulness and presence in daily life
* Journey of self-discovery and emotional healing
* Powerful visualization techniques for intuition development
* Deeply felt sense of inner peace and equilibrium
* Rejuvenation of energy and spirit
🛌 Best Practices:
* Utilize headphones for a truly immersive experience
* Find a tranquil, comfortable space to lie down or sit
* Maintain a relaxed posture with aligned spine for optimal energy flow
🔄 Return when:
Revisit this practice in moments of overwhelm or when seeking inner tranquility amidst life's turbulence. Make this session a vital part of your wellness and self-care routine. Bookmark it now for easy access!
💬 Let's Connect!Share your journey with us in the comments. Like, Share, and Follow Ayla Nova: Yoga Nidra & Beyond for a continuous stream of practices that nourish your soul. Your path to emotional healing and intuitive growth is just a click away.
🔔 Subscribe for More:
Join our community dedicated to peace and emotional well-being. Get alerts for new guided meditations and Yoga Nidra sessions with Ayla Nova.
Click Here for Subscriptions
https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Introduction
00:12 Setting Your Intention
03:00 Preparing for Yoga Nidra
05:15 The Practice of Yoga Nidra Begins Now
👍 Enjoyed This Session?
If this practice brought you peace, please like and share it with others. Your support helps spread the healing power of Yoga Nidra.
🙏Support Ayla Nova Guide Yoga Nidra Full Time🙏
Donations: https://bio.site/aylanovanidra
Sessions & Offerings: https://www.aylanova.com Sign-up for the Monthly Newsletter
Special Thank You to the Listeners who
Sponsored Last Weeks Nidra via 'Gift of Gratitude' - PayPal
🌟Joe J
🌟 Carl A
🌟 Teri L
🌟 Elise W
🌟 Sara A
📌 Your Experiences & Requests:
Comment on instagram: @aylanovanidra with your reflections and any requests for future guided sessions.
#EmotionalHealing #IntuitionBoost #HolidayStressRelief #MindfulLiving #YogaNidraJourney #AylaNova #RelaxationPractice #InnerJourney #MeditationForEmotionalBalance
Waves from Pixabay
Join us in this journey towards emotional healing, intuitive clarity, and inner peace. Close your eyes, breathe deeply, and allow yourself to embark on this transformative experience...
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
🧘♀️ Who Should Join?
* Those seeking effective stress relief and inner peace
* Individuals needing relaxation post-workout or after a busy day
* Anyone aiming to improve their sleep quality and find restful nights
* All who are open to exploring their inner stillness and heightened awareness
✨ What You'll Experience:
* Profound relaxation and emotional release
* Significant stress and anxiety relief
* Noticeable improvement in sleep quality
* Enhanced body awareness and connection
* Greater mindfulness and presence in daily life
* Journey of self-discovery and emotional healing
* Powerful visualization techniques for intuition development
* Deeply felt sense of inner peace and equilibrium
* Rejuvenation of energy and spirit
🛌 Best Practices:
* Utilize headphones for a truly immersive experience
* Find a tranquil, comfortable space to lie down or sit
* Maintain a relaxed posture with aligned spine for optimal energy flow
🔄 Return when:
Revisit this practice in moments of overwhelm or when seeking inner tranquility amidst life's turbulence. Make this session a vital part of your wellness and self-care routine. Bookmark it now for easy access!
💬 Let's Connect!Share your journey with us in the comments. Like, Share, and Follow Ayla Nova: Yoga Nidra & Beyond for a continuous stream of practices that nourish your soul. Your path to emotional healing and intuitive growth is just a click away.
🔔 Subscribe for More:
Join our community dedicated to peace and emotional well-being. Get alerts for new guided meditations and Yoga Nidra sessions with Ayla Nova.
Click Here for Subscriptions
https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Introduction
00:12 Setting Your Intention
03:00 Preparing for Yoga Nidra
05:15 The Practice of Yoga Nidra Begins Now
👍 Enjoyed This Session?
If this practice brought you peace, please like and share it with others. Your support helps spread the healing power of Yoga Nidra.
🙏Support Ayla Nova Guide Yoga Nidra Full Time🙏
Donations: https://bio.site/aylanovanidra
Sessions & Offerings: https://www.aylanova.com Sign-up for the Monthly Newsletter
Special Thank You to the Listeners who
Sponsored Last Weeks Nidra via 'Gift of Gratitude' - PayPal
🌟Joe J
🌟 Carl A
🌟 Teri L
🌟 Elise W
🌟 Sara A
📌 Your Experiences & Requests:
Comment on instagram: @aylanovanidra with your reflections and any requests for future guided sessions.
#EmotionalHealing #IntuitionBoost #HolidayStressRelief #MindfulLiving #YogaNidraJourney #AylaNova #RelaxationPractice #InnerJourney #MeditationForEmotionalBalance
Waves from Pixabay
Join us in this journey towards emotional healing, intuitive clarity, and inner peace. Close your eyes, breathe deeply, and allow yourself to embark on this transformative experience...
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
1 Listener
N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series
Yoga Nidra & Beyond | Ayla Nova
02/29/24 • 42 min
Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relief. Included are techniques endorsed by experts like Andrew Huberman. This Healing Sleep Series invites you to explore the depths of yogic sleep, utilizing body scans and mindfulness to achieve deep relaxation.
Whether you're new to meditation or looking to enrich your practice Yoga Nidra & Beyond provides an accessible gateway to stress management and reset the nervous system. Join in this guided journey towards a balanced mind and body, and discover the power of Yoga Nidra for peace, clarity, and rejuvenation.
"Whenever the mind wanders, restless in its search for satisfaction. lead it within; train it to rest in the Self. Abiding joy resides in the still mind; free from the fever of desire, to become truly live.”
— Bhagavad Gita, Chapter 6: Verse 26
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:10 Preparing for Yoga Nidra
02:55 Physiological Sigh
04:20 The Yoga Nidra Practice Begins
🌸 This session is crafted to:
• Encourage a heartfelt sense of relief from stress & anxiety
• Ease emotional and physical tension
• Improve sleep quality and induce relaxation
• Deepen your connection to your inner self
🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM PRESENT
• I AM PEACEFUL
• I AM STRONG
• I AM SECURE
🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present
🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.
Special thanks to our community supporters:
🌟 Sheryl D
🌟 Vale E
🌟 Leonard B
🌟 Carl A
🌟 Francois C
🌟 David K
🌟 Jeffery W
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra or www.aylanova.com
Become a supporter by subscribing monthly:
https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support
📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.
💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.
Follow on Instagram for daily inspiration: @AylaNovaNidra
Thank you for embarking on this heartfelt journey towards love and self-acceptance.
Wishing you peace and profound relaxation.
Namaskar. 🙏
🎼 Intro Music: @cuemusicc (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Healing Meditation Loop — @jjesseponaudiojungle8247 | Pond5
Whether you're new to meditation or looking to enrich your practice Yoga Nidra & Beyond provides an accessible gateway to stress management and reset the nervous system. Join in this guided journey towards a balanced mind and body, and discover the power of Yoga Nidra for peace, clarity, and rejuvenation.
"Whenever the mind wanders, restless in its search for satisfaction. lead it within; train it to rest in the Self. Abiding joy resides in the still mind; free from the fever of desire, to become truly live.”
— Bhagavad Gita, Chapter 6: Verse 26
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:10 Preparing for Yoga Nidra
02:55 Physiological Sigh
04:20 The Yoga Nidra Practice Begins
🌸 This session is crafted to:
• Encourage a heartfelt sense of relief from stress & anxiety
• Ease emotional and physical tension
• Improve sleep quality and induce relaxation
• Deepen your connection to your inner self
🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM PRESENT
• I AM PEACEFUL
• I AM STRONG
• I AM SECURE
🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present
🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.
Special thanks to our community supporters:
🌟 Sheryl D
🌟 Vale E
🌟 Leonard B
🌟 Carl A
🌟 Francois C
🌟 David K
🌟 Jeffery W
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra or www.aylanova.com
Become a supporter by subscribing monthly:
https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support
📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.
💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.
Follow on Instagram for daily inspiration: @AylaNovaNidra
Thank you for embarking on this heartfelt journey towards love and self-acceptance.
Wishing you peace and profound relaxation.
Namaskar. 🙏
🎼 Intro Music: @cuemusicc (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Healing Meditation Loop — @jjesseponaudiojungle8247 | Pond5
1 Listener
N.054 Empowered Essence: Yoga Nidra for Well-Being & Solar Plexus Activation | 47 Minute Guided NSDR
Yoga Nidra & Beyond | Ayla Nova
07/12/23 • 47 min
Welcome to an empowering yoga nidra experience that combines the profound benefits of NSDR (Non-Sleep Deep Rest) with the invigorating energy of your core, the solar plexus. This captivating guided meditation invites you on a transformative journey of deep relaxation and heightened awareness.
Settle into a comfortable position as you begin this immersive practice. Through the power of Sankalpa, your positive intention, connect with your breath, allowing it to permeate every cell, bringing healing and cleansing to your entire being. Explore the sensations of your most healed and healthy self, while compassionately acknowledging areas that require healing and care.
This empowering yoga nidra meditation focuses on activating and strengthening the solar plexus, your core center of personal power and confidence. Engage in visualization and introspection to awaken this energy center, fostering a sense of empowerment and self-assuredness.
As you awaken from this transformative journey of non-sleep deep rest, carry with you the vibrance, love, and empowerment into your waking life. Let the healing energy nourish your soul and ignite your every step. Embrace this Soul Nourishment Yoga Nidra practice to unlock your inner power and cultivate vibrant self-care.
Thank you for joining us on this journey of intentional living and embodied wisdom. Trust the universe and tap into your inner resource as you explore the depths of inner harmony and renewed purpose. Discover the transformative power of NSDR.
Allow energy shifts, pain management, and an inner sanctuary to guide you on this path of self-discovery. Embrace the deep relaxation of progressive muscle relaxation and trust the wisdom of your illuminated heart. Through this practice, embody intentional living and nourish your mind, body, and soul.
Thank you for being here.
Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
02:17 Prepare for Yoga Nidra
03:45 The Practice of Yoga Nidra
Licensed Music from Pixabay
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Settle into a comfortable position as you begin this immersive practice. Through the power of Sankalpa, your positive intention, connect with your breath, allowing it to permeate every cell, bringing healing and cleansing to your entire being. Explore the sensations of your most healed and healthy self, while compassionately acknowledging areas that require healing and care.
This empowering yoga nidra meditation focuses on activating and strengthening the solar plexus, your core center of personal power and confidence. Engage in visualization and introspection to awaken this energy center, fostering a sense of empowerment and self-assuredness.
As you awaken from this transformative journey of non-sleep deep rest, carry with you the vibrance, love, and empowerment into your waking life. Let the healing energy nourish your soul and ignite your every step. Embrace this Soul Nourishment Yoga Nidra practice to unlock your inner power and cultivate vibrant self-care.
Thank you for joining us on this journey of intentional living and embodied wisdom. Trust the universe and tap into your inner resource as you explore the depths of inner harmony and renewed purpose. Discover the transformative power of NSDR.
Allow energy shifts, pain management, and an inner sanctuary to guide you on this path of self-discovery. Embrace the deep relaxation of progressive muscle relaxation and trust the wisdom of your illuminated heart. Through this practice, embody intentional living and nourish your mind, body, and soul.
Thank you for being here.
Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
02:17 Prepare for Yoga Nidra
03:45 The Practice of Yoga Nidra
Licensed Music from Pixabay
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
N.085 Yoga Nidra for Healthy Boundaries: Discover Strength & Freedom | No Music
Yoga Nidra & Beyond | Ayla Nova
01/19/24 • 48 min
Access this deeply transformative Yoga Nidra session to guide you in establishing healthy boundaries for personal freedom and emotional strength. This practice, inspired by the wisdom of Martin Luther King Jr., serves as a nurturing journey toward achieving greater inner peace, improved self-awareness, and emotional resilience. Ideal for anyone seeking to embrace their freedom and cultivate courage through the power of setting boundaries, this session offers a unique blend of relaxation and empowerment.
🧘♀️ Who is This For?
* Individuals seeking to create and maintain healthy personal boundaries
* Anyone looking to balance emotions and gain mental clarity
* Those interested in exploring the depths of their inner consciousness
* People aiming to transform restrictions into liberating experiences
✨ What You'll Experience:
* Deep relaxation and emotional balance
* Techniques for establishing and respecting personal boundaries
* Insights into turning constraints into opportunities for freedom
* Exploration of alpha and theta brainwaves for profound rest
* Visualization exercises to strengthen inner resolve and self-awareness
* A sense of being grounded and supported in your personal journey
🛌 Best Practices:
* Engage in this session in a quiet, comfortable space
* Use headphones to enhance the immersive experience
* Ensure a relaxed posture, ideally in shavasana, for optimal energy flow
🔄 When to Practice:
Return to this session whenever you feel the need to reaffirm your boundaries or seek solace in your personal space of freedom. Incorporate it into your self-care routine to consistently nurture your mind and spirit.
💬 Share Your Experience:
Always love to hear how this session has impacted you. Share your thoughts on Instagram or help this podcast by leaving a 🌟🌟🌟🌟🌟 Review!!!
Don't forget to Like, Share, and Follow Ayla Nova: Yoga Nidra & Beyond for more content that fosters emotional strength and freedom.
Instagram: @AylaNovaNidra
🔔 Subscribe on YouTube for Updates:
Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova.
Click Here for Subscriptions ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
Special Thank You to the Listeners who Sponsored Last Weeks Nidra via
- 'Give Thanks' & 'Gift of Gratitude' -
🌟Joe J
🌟Anne-Marie C
🌟Gordey C
🌟Nate W
🌟Loan O
Sponsor & Support Yoga Nidra via 'Give Thanks' or 'Gift to Gratitude':
https://bio.site/aylanovanidra
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:55 Preparing for Yoga Nidra
03:55 The Practice of Yoga Nidra Begins Now
👍 Found This Helpful?
If this session has brought you peace and strength, please like and share it. Your support helps in spreading the transformative power of Yoga Nidra.
📌 Reflections & Requests:
Feel free to comment on Instagram with your experiences and any requests for future sessions.
#HealthyBoundaries #FreedomThroughYogaNidra #AylaNovaNidra #InnerStrength #MeditativeJourney #YogaNidraPractice #Empowerment #MindfulAwareness #EmotionalResilience #YogaNidraForSelfCare
Close your eyes, take a deep breath, and step into this journey of self-discovery and liberation...
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
🧘♀️ Who is This For?
* Individuals seeking to create and maintain healthy personal boundaries
* Anyone looking to balance emotions and gain mental clarity
* Those interested in exploring the depths of their inner consciousness
* People aiming to transform restrictions into liberating experiences
✨ What You'll Experience:
* Deep relaxation and emotional balance
* Techniques for establishing and respecting personal boundaries
* Insights into turning constraints into opportunities for freedom
* Exploration of alpha and theta brainwaves for profound rest
* Visualization exercises to strengthen inner resolve and self-awareness
* A sense of being grounded and supported in your personal journey
🛌 Best Practices:
* Engage in this session in a quiet, comfortable space
* Use headphones to enhance the immersive experience
* Ensure a relaxed posture, ideally in shavasana, for optimal energy flow
🔄 When to Practice:
Return to this session whenever you feel the need to reaffirm your boundaries or seek solace in your personal space of freedom. Incorporate it into your self-care routine to consistently nurture your mind and spirit.
💬 Share Your Experience:
Always love to hear how this session has impacted you. Share your thoughts on Instagram or help this podcast by leaving a 🌟🌟🌟🌟🌟 Review!!!
Don't forget to Like, Share, and Follow Ayla Nova: Yoga Nidra & Beyond for more content that fosters emotional strength and freedom.
Instagram: @AylaNovaNidra
🔔 Subscribe on YouTube for Updates:
Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova.
Click Here for Subscriptions ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
Special Thank You to the Listeners who Sponsored Last Weeks Nidra via
- 'Give Thanks' & 'Gift of Gratitude' -
🌟Joe J
🌟Anne-Marie C
🌟Gordey C
🌟Nate W
🌟Loan O
Sponsor & Support Yoga Nidra via 'Give Thanks' or 'Gift to Gratitude':
https://bio.site/aylanovanidra
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:55 Preparing for Yoga Nidra
03:55 The Practice of Yoga Nidra Begins Now
👍 Found This Helpful?
If this session has brought you peace and strength, please like and share it. Your support helps in spreading the transformative power of Yoga Nidra.
📌 Reflections & Requests:
Feel free to comment on Instagram with your experiences and any requests for future sessions.
#HealthyBoundaries #FreedomThroughYogaNidra #AylaNovaNidra #InnerStrength #MeditativeJourney #YogaNidraPractice #Empowerment #MindfulAwareness #EmotionalResilience #YogaNidraForSelfCare
Close your eyes, take a deep breath, and step into this journey of self-discovery and liberation...
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
N.056 Embrace Life in Challenging Moments | Embodied Wisdom with Significance Podcast | Cancer Story
Yoga Nidra & Beyond | Ayla Nova
07/24/23 • 50 min
Welcome to a transformative episode on the Significance Podcast, where I, Ayla Nova, am honoured to be a guest alongside Don Muller, a trusted advisor to influential leaders worldwide. Join us on this riveting exploration of embodied wisdom and integrative healing as we delve into the power of intentional living and the art of finding inner harmony amid life's obstacles.
As a cancer survivor, I share my battle with bi-phenotypic leukemia and how it allowed me to tap into profound insights that will resonate, regardless of where you are in life or what you may be experiencing. Discover how this journey, including a life-saving stem cell transplant, has shaped my perspective on existence.
Throughout our conversation, we unlock the transformative potential of Yoga Nidra (and/or NSDR) igniting your innate wisdom and guiding you towards a path of empowerment.
Join us on this inspiring journey of cancer survivorship, where resilience and hope converge to create a narrative of triumph. Don't miss out on these transformative practices and wisdom shared.
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
Get ready to embrace inner harmony, intentional living, and embodied wisdom by discovering the boundless potential that lies within you when you open your heart and mind. This is an episode of the Significance Podcast you won't want to miss!
Don Muller | Significance Podcast:
https://open.spotify.com/show/5CltVwZx9RPhvWMFDmUXZL?si=k2LoDU3aTF-fHh64t6WyuQ
Don Muller | Website
https://donmuller.com/
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
As a cancer survivor, I share my battle with bi-phenotypic leukemia and how it allowed me to tap into profound insights that will resonate, regardless of where you are in life or what you may be experiencing. Discover how this journey, including a life-saving stem cell transplant, has shaped my perspective on existence.
Throughout our conversation, we unlock the transformative potential of Yoga Nidra (and/or NSDR) igniting your innate wisdom and guiding you towards a path of empowerment.
Join us on this inspiring journey of cancer survivorship, where resilience and hope converge to create a narrative of triumph. Don't miss out on these transformative practices and wisdom shared.
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
Get ready to embrace inner harmony, intentional living, and embodied wisdom by discovering the boundless potential that lies within you when you open your heart and mind. This is an episode of the Significance Podcast you won't want to miss!
Don Muller | Significance Podcast:
https://open.spotify.com/show/5CltVwZx9RPhvWMFDmUXZL?si=k2LoDU3aTF-fHh64t6WyuQ
Don Muller | Website
https://donmuller.com/
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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FAQ
How many episodes does Yoga Nidra & Beyond | Ayla Nova have?
Yoga Nidra & Beyond | Ayla Nova currently has 116 episodes available.
What topics does Yoga Nidra & Beyond | Ayla Nova cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on Yoga Nidra & Beyond | Ayla Nova?
The episode title 'N.091 Dive Deep into Yoga Nidra for Overwhelm Relief | Healing Sleep Series' is the most popular.
What is the average episode length on Yoga Nidra & Beyond | Ayla Nova?
The average episode length on Yoga Nidra & Beyond | Ayla Nova is 44 minutes.
How often are episodes of Yoga Nidra & Beyond | Ayla Nova released?
Episodes of Yoga Nidra & Beyond | Ayla Nova are typically released every 6 days, 20 hours.
When was the first episode of Yoga Nidra & Beyond | Ayla Nova?
The first episode of Yoga Nidra & Beyond | Ayla Nova was released on Aug 18, 2022.
Show more FAQ
Show more FAQ