Episode 188 Breaking The Silence With Menstruation & Menopause & The Impact Of Becoming An Author In Your Holistic Practice: Interview With Heather Hendrie

Yoga in the Therapy Room: Strategies for Mental Health Therapists

07/03/24 • 31 min

How can we begin to normalize conversations about menstruation and menopause? How can we break the stigma around these topics?

MEET Heather Hendrie

Heather Hendrie is a Whistler nature-based therapist and writer originally from Guelph, Ontario who has lived in Cusco, Costa Rica, California, Colorado, and the Canadian Rockies before calling British Columbia home.

Heather holds a Bachelor of Kinesiology degree in Outdoor Pursuits from the University of Calgary, and a Master of Arts in Clinical Mental Health Counselling with a concentration in Transpersonal Wilderness Therapy from Naropa University.

Heather is also an author, and her intimate writing style draws on her varied life experiences and works as a clinical counselor to remind us all that in our tough or embarrassing moments, we are not alone. Heather’s first best-selling anthology, awfully hilarious: stories we never tell, won the Canadian Book Club Awards for Best Anthology in 2023. The second anthology in the series, period pieces, tells truths in an attempt to end shame around menstruation and menopause.

Heather considers herself to be an expert in play and JOY, and her inner child is obsessed with wearing all of her favorite patterned clothes at once.

Find out more at Heather Hendrie and connect with Heather on Instagram, and Facebook

awfully hilarious Instagram

awfully hilarious: period pieces by Heather Hendrie

awfully hilarious: stories we never tell by Heather Hendrie

IN THIS PODCAST:

Why are these topics so difficult to discuss in our society? 5:08
Self-publishing as a holistic Practitioner 15:03

Why Are These Topics So Difficult To Discuss In Our Society?

How is ignoring these topics harmful?
Why is menstruation so deeply stigmatized?
How is our mental health affected by not discussing menstruation and menopause?
The importance of asking questions about these issues as a practitioner

Self-publishing As A Holistic Practitioner

How can publishing a book help your practice?
How to market your book as a therapist
Finding the time to work on different projects
The importance of finding your passion
Resources for promoting your book

Connect With Me

Instagram @holisticcounselingpodcast

Facebook

Join the private Facebook group

Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and

07/03/24 • 31 min

Yoga in the Therapy Room: Strategies for Mental Health Therapists - Episode 188 Breaking The Silence With Menstruation & Menopause & The Impact Of Becoming An Author In Your Holistic Practice: Interview With Heather Hendrie

Transcript

Chris McDonald: In this enlightening episode of the Holistic Counseling Podcast, learn how mastering mindful breathing techniques can significantly boost your mental clarity, reduce stress, and improve physical energy, as well as rejuvenate your mind and body. Today's guests share their insights and experiences guiding you through various breathwork practices that can easily be integrated into your daily life.

Discover holistic benefits for mind, body, and spirit. Tune in and learn how

Generate a badge

Get a badge for your website that links back to this episode

Select type & size

Copy