Why Mental Health Matters

11/09/21 • 37 min

Steph & Cat talk about the tragedy at Astroworld, why taking care of your mental health is important and why everyone should go to therapy at least once in their lifetime.

Steph & Cat talk about the tragedy at Astroworld, why taking care of your mental health is important and why everyone should go to therapy at least once in their lifetime.

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Adulting: Owning it!

Steph & Cat talk share their experiences with adulting, the struggles of being first generation American and the importance of financial literacy..

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Why Mental Health Matters Pt 2

Steph & Cat talk about their journeys in finding a good therapist, struggles with mental health, and recognizing trauma responses hiding as personality traits.