Episode 34- Yarns on healing and finding your sparkle with burnout recovery coach Sarah

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On this guest episode I had the pleasure of yarning with Sarah, burnout recovery coach and recurring guest host of "Fried. the Burnout Podcast" with Cait Donovan. We dive into Sarah's backstory working with acupuncture, Chinese medicine, and Thai massage and what led her to burnout, as well as how she chose to heal and move forwards. We both identify as introverts, highly-sensitive people and recovering people-pleasers, so it was great to compare notes on how these traits impacted our recovery journeys.
Sarah shares some of the tools and mindset work that she now teaches to clients as a burnout recovery coach, as well as themes that she sees among guests on her podcast. We talk about whether burnout can really be prevented, or if hitting 'rock bottom' is inevitable.
We also yarn about the importance of taking a holistic approach to recovery, including nourishing the soul and finding what brings back your inner sparkle and joy.
You can check out Sarah on Fried. the Burnout Podcast, and follow her over on Instagram @sarah.vosen to see all the incredible work she is doing in the burnout recovery space.
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If you enjoyed this episode, or just want to drop in for a yarn, you can find me over on Instagram @yarnsforthesoulnicole- see you there!

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